Har ila yau a cikin titin zafi mai zafi, da kuma girke-girke na sauye-sauyen sanyi kamar yadda ba a buƙata ba. Muna bayar don shirya sanyi mai sanyi mai sanyi a kan kefir, wanda ba kawai taimakawa wajen kwantar da zafi ba, amma har ma ya zama wani ɓangare mai ban sha'awa na bitamin da wadansu amfanin kiwon lafiyar jiki.
Yadda za a dafa wani dadi sanyi beetroot a kan kefir da ruwa - girke-girke
Sinadaran:
- kefir - 1,3 l;
- ruwa - 1,3 l;
- kirim mai tsami ne mai zurfi - 90 g;
- matsakaici-sized tebur gwoza - 3-4 guda;
- likita, sausage mai yalwa ko furotin kaza mai dami - 290 g;
- ƙwai kaza na matsakaici matsakaicin - 4-5 inji mai kwakwalwa.
- albasa albasa - 60 g;
- albasa kore, faski da Dill;
- sababbin cucumbers - 290 g;
- dankali na matsakaici size - 2-3 inji mai kwakwalwa.
- citric acid - 1/4 tsp ko dandana;
- m gishiri.
Shiri
Da farko, za mu shiga cikin manyan abubuwan da aka gyara na wannan tasa - beets. Ana iya dafa shi har sai an dafa shi a cikin wani saucepan ko a dafa a cikin inji na lantarki. Amma mafi kyaun sanyi a kan kefir an samu tare da beets gasa. Don yin wannan, muna wanke kayan lambu, saka shi a cikin takalma ko sutura mai yin burodi kuma aika shi don minti hamsin don gasa a cikin tanda mai zafi. Saboda wannan, muna zafi shi har zuwa digiri 180, kuma zub da gilashin ruwa a kan tarkon.
Yayin da aka gasa burodi, za mu tafasa kuma mu tsabtace dankali da qwai na kaza, kazalika da ƙirjin kajin (idan frog yana tare da nama).
A shirye-shiryen, muna tsabtace gwoza, bari kayan lambu su wuce ta cikin babban kayan aiki ko a yanka a cikin kananan cubes, ka haxa tare da kefir da ruwa da kuma sanya gindin firiji don sa'a ɗaya don nace.
A wannan lokacin mun yanke albarkatun da aka shirya, dankali, nama ko tsiran alade, da kuma yayyafa albasa albasa, albarkatun albasa, faski da dill.
Muna motsa shingen da aka gyara a cikin akwati tare da beets, kefir da ruwa, bazara da tarin gishiri da citric acid kuma bari ya zauna har tsawon sa'o'i da sanyi a kan shiryayyar firiji.
Colds on kefir daga pickled beets
Sinadaran:
- kefir - 1.6 lita;
- beets marinated - 350 g;
- qwai na matsakaici size - 5-6 inji mai kwakwalwa.
- kore albasa da dill;
- sabo ne cucumbers - 220 g;
- tefa goge horseradish - 10 g;
- m gishiri.
Shiri
Musamman piquant ne mai sanyi beetroot daga pickled beets. A wannan yanayin, tanda zai zama mafi kyau, tun da ba za mu ƙara nama ko tsiran alade da dankali ba.
Marinated beets zai iya zama kamar guda, kuma nan da nan ƙasa a cikin brine. A cikin akwati na farko, ana buƙatar yanka a kananan ƙananan ko grated. Mun watsa sallar gwoza a cikin wani saucepan, zuba kefir a cikin wannan wuri, ƙara dan gishiri na gishiri kuma bari ya zauna har a wani firiji.
A wannan lokacin, muna tafasa, tsaftace mu da kuma yanke cikin ƙwaiyen ƙwaiyen cubes, girgiza sababbin cucumbers a cikin wannan hanya, wanke da dried albasa albasa da dill da kuma ƙara dukkan kayan shafa da tukunya da beets da yogurt. Sdabrivaem tasa don dandana gishiri, mu kara ma tebur horseradish, mu Mix, mu sanyi kuma muna dage a cikin wani firiji kuma za mu iya bauta wa, bayan kara da tasa a cikin wani farantin da rabin na Boiled da kuma barrantar kwai.
Colds a kan yogurt daga beets tare da radish
Sinadaran:
- kefir - 1.6 lita;
- matsakaici-sized beets (Boiled ko gasa) - 350 g;
- qwai na matsakaici size - 5-6 inji mai kwakwalwa.
- albasa kore, faski da Dill;
- sabo ne cucumbers - 220 g;
- matsakaici-sized radish - 15-17 guda;
- m gishiri.
Shiri
Wani fasali na sanyi a cikin wannan girke-girke shine samarda radish a cikin abun da ke ciki. In ba haka ba, ka'idar dafa abinci tana kama da waɗanda aka bayyana a sama.
Yanke cikin tube ko cubes na kokwamba da kuma burodi ko gasa a wanke beets kuma sanya a cikin kwanon rufi. A can kuma mun sanya gishiri, albarkatu da yankakken qwai, a yanka a cikin tube ko cubes na radish, kazalika da yankakken albasa da albasa da ganye. Cika duk tare da kefir, Mix, podsalivaem kuma sanya sanyi da kuma nace na tsawon sa'o'i a kan shiryayye na firiji.