Cocktail tare da zobo zai zama kyauta mai kyau na vivacity da kuma wani rabo mai ban sha'awa na bitamin ga jikinmu. Bugu da ƙari, irin wannan abin sha ne mai dadi, asali da sabon abu. Kuma idan ba ka dafa shi da kanka ba, muna bada shawara cewa kayi amfani da girke-girke da aka ba da shawara kuma yin irin wannan hadaddiyar giyar a cikin ɗakin ka.
Sha daga zobo, apple da orange - girke-girke
Sinadaran:
- matsakaici-sized apples - 4 inji mai kwakwalwa.
- matsakaicin girman orange - 1 yanki;
- zobo - 1 karamin damba.
Shiri
Shirya gwanin giyar bitamin ba shi da wahala. Da farko, kiɗa ruwan 'ya'yan itace daga apples ta amfani da juicer. Ana saran alkama, a yanka a cikin yanka kuma muna cire rami (idan akwai). Sorrel muna fitar, tsabtace da ruwan sanyi kuma bushe shi. Zuba a cikin akwati na ruwan 'ya'yan itace, sai muka sanya ɓangaren litattafan almara na orange da kuma shirye-shiryen ɓoye da ƙwararren kayan aiki zuwa matsakaicin daidaituwa.
Muna zubar da gishiri ta gilashi ta hanyar tabarau, yi ado da ganye na zobo ko wani yanki na orange kuma nan da nan zamu bauta. Idan ana so, za ku iya zakuɗa abin sha a bit ta ƙara zuma ko sukari zuwa akwati na jini.
Abarba hadaddiyar giya da zobo
Sinadaran:
- abarba sabo - 650 g;
- lemun tsami na matsakaicin matsakaici - 1/2 inji mai kwakwalwa.
- babban orange - 1 pc.
- alayyafo matasa - 45 g;
- zobo - 1 karamin damba.
Shiri
Don yin hadaddiyar giyar, muna tsabtace abarba, yanke ɓangaren litattafan almara tare da kananan yanka kuma sanya shi a cikin akwati na jini. Sa'an nan kuma ƙara orange mai tsaka da furanni, yankan shi a cikin yanka, da kuma ƙara fayilolin furanni da zobo da aka wanke a baya. Mun damu da shi zuwa masarar dankali, mun ƙara ruwan 'ya'yan lemun tsami, dandana shi, zuba shi a cikin tabarau kuma muyi aiki a teburin, tare da kara wani nau'in abarba ga sha.
Sha daga zobo da Mint tare da hatsi hatsi - girke-girke
Sinadaran:
- zobo - 65 g;
- ganye na mint - 3-5 inji mai kwakwalwa.
- Banana Banana - 1 yanki;
- apple - 160 g;
- Nan da nan hatsi - 45 g;
- dukan madara - 95 ml;
- shayi kore - 1 teaspoon ba tare da zane ba;
- ruwa 95 ml;
- grated cakulan don bauta.
Shiri
Don shirya wani hadaddiyar giya tare da zobo, mun fara wanka har zuwa digiri 95 na ruwa kuma daga kore shayi. Sa'an nan kuma mu tsaftace abin sha, ku haɗa shi da madara da kuma cika cakuda tare da alade na hatsi a cikin akwati na bluender. Yanzu muna tsabtace, karya cikin yanka kuma mu ƙara wannan banana da apple tsalle, wanke, bushe kuma ƙara wa sauran sinadarai zobo da zane-zane da kuma tayar da masallaci zuwa matsakaicin tsarin daidaituwa. Don rarraba mun zuba abin sha a kan gilashi da tarnish da cakulan.