Mutane masu ciwon sukari iri biyu suna buƙatar saka idanu na sukarin jini (glucose), da kuma kula da yawan abincin cin abinci na caloric. Cinnamon ya dace tare da ayyuka guda biyu kuma ya dace da maganin ciwon sukari, ba tare da lalata metabolism da metabolism ba.
Yadda za a dauki kirfa a cikin ciwon sukari?
Wannan kayan ƙanshi za a iya amfani dashi don manufar da aka nufa - ƙara shi zuwa daban-daban yi jita-jita da pastries. Gaskiya ne, yana da daraja tunawa cewa dole ne a yi amfani da samfurori da ƙananan sukari kuma, zai fi dacewa, dukan alkama ko hatsin rai.
Bugu da ƙari, yin amfani da kirfa a cikin ciwon sukari mellitus yana da matukar tasiri a cikin abun da ke cikin abin sha mai sanyi da sanyi. Ayyukan dandano na iya ba ku damar ƙara spiciness zuwa shayi, kofi, ƙira har ma da wani nectar. Ba lallai ba ne don amfani da kirfa na ƙasa, zaka iya sauke igiyan kirnam cikin abincin da kake so.
Amfani da maganin ciwon sukari na kirfa yana buƙatar shirye-shiryen samfurori da ƙananan kayan aiki tare da yin amfani da magunguna da abinci.
Recipes tare da kirfa a irin 2 ciwon sukari mellitus
- Honey-kirfa ta shayi . Don samun wannan abincin mai dadi kuma mai kyau, kana buƙatar haɗuwa a gilashin ƙaramin digiri daya teaspoon na kayan ƙanshi tare da teaspoons biyu na na halitta, zai fi dacewa da ruwa daya. Sa'an nan kuma ku zubar da ruwan magani tare da ruwan zafi, amma ba tare da ruwan zãfi, kamar yadda zuma bata da halayen halayensa yayin da yayi mai tsanani zuwa zafin jiki fiye da digiri Celsius 60. Bayan an ba da bayani ga minti 30-35, dole ne a sanya shi cikin firiji na tsawon sa'o'i 12. Ana bayar da shawarar abinci a maraice don sha rabin gilashin shayi da aka samu da safe, kafin karin kumallo, da sauran rabi - kafin gado. Don inganta dandano, za a iya maganin matsalar ta kuma kara da shi kadan kadan.
- Black shayi tare da kirfa . A cikin karamin kofin (ba fiye da 150 ml) na ba mai karfi baki shayi, dole ne ka sa 0.25 teaspoons da kirfa foda. Bada abin sha don tsayawa na minti 5 da sha. Wannan yana nufin kimanin sau 20 accelerates da metabolism na sukari a cikin jini, ba bar shi ya wuce matakin da aka yarda.
- Cinnamon tare da yogurt daga ciwon sukari . Wannan girke-girke ya ba ka damar shirya magani wanda ya rage ci abinci, yana kafa metabolism kuma ya rage maida glucose a cikin jini a cikin gajeren lokaci. Wajibi ne a gishiri ko kuma kara dan karamin ginger a cikin wani buri. Sakamakon taro a cikin adadin rabin teaspoon gauraye tare da irin wannan adadin kirfa foda, kada a bugi ginger ruwan 'ya'yan itace. A cikin cakuda ya kamata a kara 1-2 g (a tip na wuka) na barkono mai launin ruwan kasa, bayan haka dukkanin sinadaran gilashi na kefir na gida. Ya kamata abin sha ya sha 1 lokaci a kowace rana, zai fi dacewa kafin abinci. Idan ba shi da kyau don dandana ko maimaita - kana buƙatar rage adadin jan barkono zuwa dandano mai dadi. Cinnamon a cikin wannan samfur yana da amfani a cikin irin 2 ciwon sukari saboda haɗin tare da ginger da yogurt.
Wadannan girke-girke suna taimakawa wajen hanzarta sauye-sauye na gyaran fuska , inganta aikin ƙwayar gastrointestinal kuma rage ci. Bugu da ƙari, cin abinci kullum na kirfa rage yawan ƙwayar cholesterol da triglycerides a cikin jini ta kimanin kashi 30.
Contraindications don amfani
Bugu da ƙari, irin wa] annan cututtuka ga masu ciwon sukari, kirfa ma yana da wasu takaddama. Daga cikin su:
- ciki da lactation;
- cuta na hypertensive;
- rashin lafiyan halayen zuwa abubuwan da aka tsara;
- ciwon jini;
- m ciwace-ciwacen ƙwayoyi na tsarin narkewa;
- maƙarƙashiya ko ƙwaƙƙwarar ƙwayar ciwo mai jiji.