Farin kabeji shine kayan lambu tare da dandano mai dadi kuma mai dadi, yana da kyawawan kayan abinci mai gina jiki da abincin abincin da basu da mahimmanci a wasu nau'o'in kabeji da kayan lambu. Bugu da ƙari, yana dauke da dukan bitamin da kuma yawancin macronutrients. A magani, an bada shawara akan ci gaba da cin abinci marar launi ga mutanen da suke da matsalolin kiwon lafiya na fili na gastrointestinal, saboda yana taimakawa wajen daidaita tsarin narkewa har ma da warkar da cututtuka da nutsewa.
Daga cikin farin kabeji, zaka iya dafa iri-iri masu ban sha'awa, masu ban sha'awa da kuma asali. Yau za mu gaya maka yadda za a shirya cunkuda daga wani farin kabeji a cikin mai yawa.
Casserole tare da farin kabeji da kaza
Sinadaran:
- farin kabeji - 1 matsakaici-sized cokali mai yatsa;
- filletin kaza - 450-500 g;
- babban albasa - 1 pc.;
- kwai na kaza - 5 inji mai kwakwalwa.
- kirim mai tsami - 20 g;
- cream (10% mai abun ciki) - 200 ml;
- man shanu - 10 g;
- Hard piquant cuku - 150 g;
- tafarnuwa - 1 albasa;
- sunflower man fetur mai tsabta - 15 ml;
- ganye na Dill - 2 rassan;
- a cakuda sabanin ƙasa - dandana;
- ƙanshi mai yalwa - dandana;
- gishiri - dandana.
Shiri
An wanke tawada na farin kabeji, a yanka a cikin inflorescences kuma a dafa shi a cikin wani saucepan tare da dan kadan salted na minti hudu. Zaka iya tafasa a cikin multivark a yanayin "Tsarin" don minti ashirin.
Karan da aka yankakke da kaza da yankakken, an yanka albasa da albasarta a cikin wani nau'i mai yawa tare da man shanu da kayan lambu a cikin yanayin "Bake" tsawon minti ashirin, yana motsawa lokaci-lokaci.
Mun doke qwai tare da kirim mai tsami, cream da gishiri. Sa'an nan kuma ƙara curry, barkono, yankakken tafarnuwa da Mix. Cikali yana rubbed a kan babban grater.
Don wanke kaza da soyayyen nama, sa shinkafa mai farin kabeji, zuba cakuda mai tsin-cream da kuma dafa a cikin yanayin "Cire" don minti arba'in. Mintina goma sha biyar kafin karshen dafa abinci, yayyafa tasa tare da cuku.
Muna bauta wa wani ƙanshi mai ƙanshi, yafa masa yankakken ganye.
A madadin haka, zaka iya shirya kullun ganyayyaki tare da farin kabeji da naman nama, kuma idan an so, safa shinkafa tare da nama mai naman. Kayan ado a cikin nau'in ƙwayar cuta na kabeji zai ba da tasa wani asali. Bari mu dafa!
Nama casserole tare da farin kabeji
Sinadaran:
- farin kabeji - 1 matsakaici-sized cokali mai yatsa;
- nama mai naman kowane abu - 300-350 g;
- babban albasa - 200 g;
- naman alade kyafaffen - 90 g;
- kwai - 1 yanki;
- kirim mai tsami - 50 g;
- mai wuya kashi - 75 g;
- tafarnuwa - 1 albasa;
- sunflower man fetur mai tsabta - 15 ml;
- ganye na Dill - 2 rassan;
- a cakuda barkono - dandana;
- paprika foda - dandana;
- sugar - tsunkule;
- salatin ganye - 4 inji mai kwakwalwa.
- gishiri - dandana.
Shiri
Kurkura farin kabeji, yanke da kuma rarraba inflorescence. Yanzu tafasa a cikin ruwa da gishiri don minti huɗu, magudana kuma bari ruwa magudana.
A cikin "Baking" yanayi na minti goma sha biyar toya bishiyoyi da yankakken albasa, naman alade da tafarnuwa. A ƙarshen gishiri gishiri, ƙara tsuntsaye na sukari da haɗuwa.
A mataki na gaba, haxa nama, fry, qwai, kara gishiri, cakuda barkono, paprika da haxa da kyau. Yanzu mun samar da kwano na nama mai naman, sanya shi a cikin kwano na multivarka, tare da karimci da shi da man fetur, da kuma "tsire-tsire" a gonar nama. A ƙarshe, muna samun kama da farin ƙwayar farin kabeji.
Muna kwantar da launi tare da kirim mai tsami kuma dafa don minti sittin a cikin yanayin "Bake". Mintina goma sha biyar kafin ƙarshen yin burodi, yayyafa shi da cuku cuku a babban maƙala.
Muna bauta wa launi a kan farantin tare da ganye da letas, yafa masa dill.