Irin wannan hali a matsayin takaici ya zama sananne a cikin zamani na zamani. Wannan shi ne saboda gaskiyar cewa mutum yana ƙoƙarin cimma nasara, amma wannan ba koyaushe yana aiki ba. A sakamakon haka, rashin jin daɗi na tasowa cikin matsala ta tunani , wanda ake kira takaici. Dole ne masanin ilimin kimiyya ya kamata ya magance matsalar.
Abin takaici - menene wannan?
Abin raɗaɗi shine bayyanar da yanayin tunanin mutum, a cikin irin abubuwan da ke fama da matsaloli. Yana faruwa a lokacin da mutum bai iya isa ga manufa ko samun abin da yake so ba. Halin ƙwaƙwalwa na musamman yana haifar da shinge ko waje ko rikice-rikice na sirri. Rashin samun damar da za a gamsar da wani marmarin yana haifar da sakamakon:
- damuwa;
- fushi;
- rashin jin kunya;
- wulakanci.
Idan mutum ya zauna a cikin wannan jiha na dogon lokaci, zai iya fuskanci cikakken tsarawar ayyukansa. Kalmar rashin takaici na yau da kullum ma na kowa. Yana wakiltar wani yanayi na kwakwalwa, wanda yake nuna rashin tausayi da rashin kunya. Mutum yana ƙoƙari ya sami ma'anar rayuwa, amma shi ba ya nan. Akwai ji na banza a cikin duniyar nan kuma rashin son yin wani abu. Mutum yana ƙoƙari don ma'anar, amma baiyi ba. Saboda haka, rashin tausayi, damuwa da sauran ƙwaƙwalwar motsi sun bayyana.
Abin takaici a ilimin kimiyya
Ana haifar da takaici yana haifar da rashin daidaituwa tsakanin ainihin da ainihin. Abin takaici a cikin ilimin kwakwalwa shine wata mahimmanci na psyche, wacce irin wannan tsammanin rashin tabbatattun abubuwa sune maƙaryaci ne, mahimmanci na shan kashi, da tsare-tsare da manufofin da ba daidai ba. Hukuncin masana kimiyya ya bambanta.
- Bisa ga fassarar fassarar Farber da Brown, damuwa na tunanin motsin jiki shine saboda hanawa da kuma dakatar da halayen da ake tsammani.
- Lawson ya bayyana shi a matsayin rashin daidaituwa tsakanin dalilai biyu, burin da sakamakon.
- Childe da Waterhouse bayyana rashin takaici a matsayin wani abu na hana hani.
Irin wannan abin takaici kamar abin takaici an dauki wani abu ne cikin rayuwar mutum, wanda yana da tasiri a kan psyche wanda ke lalata yanayin mutum. Har ila yau, yana yiwuwa a ƙara yawan zalunci da kuma bayyanar ƙananan hadaddun . Ya kamata a tuna cewa irin wannan matsala zai iya tashi don kusan dukkanin mutane, kuma babu wani abu da zai kasance da damuwa.
Ƙin ciki a cikin ilimin zamantakewa
A karkashin rinjayar yanayi mara kyau, mutum yana fara bayyana a cikin al'umma ba abin da ke ciki ba a cikin halin da ya dace a baya. Yana da mummunan aiki kuma yayi kokarin sarrafa wasu. Sakamakon zalunci da halakar wasu siffofi na musamman ne na rashin takaici, wanda yana barazanar daidaita daidaiton zamantakewa. Jin dadin zamantakewar jama'a shine sakamakon mummunar dalilai:
- tattalin arziki;
- canje-canje a cikin tsarin kungiyar;
- matsalolin sirri na sirri;
- rashin motsawa don aiki;
- ƙananan ƙwarewar sana'a da kwarewa.
Abin takaici - asali na
Dalilin rashin takaici na iya zama daban. Mahimmancin yanayin da aka gabatar shi ne cewa za'a iya haifar da shi ta hanyar abubuwan da ba a takaita ba. Babban abubuwan sune:
- rashin wani abu don samun cimma burinsu;
- daban-daban asarar;
- rikice-rikice a cikin gida-sirri da kuma mutane;
- daban daban.
Idan mutum ba shi da hanyar, sani ko basira don aiwatar da tsare-tsaren, girman kai yana da muhimmanci ƙwarai. Wannan yana rinjayar halayyar sa kuma zai iya haifar da halayyar takaici. Wani mawuyacin jihohin kwakwalwa suna rikice-rikicen rikice-rikicen da ba a warware su ba na dogon lokaci, kuma mutum baya samun wata hanya daga yanayin.
Abin takaici - bayyanar cututtuka
Ana nuna alamun rashin tausayi a kowane mutum a hanyoyi daban-daban. A cikin ilimin kwakwalwa, an kwatanta wannan kallon a matsayin mummunar yanayin tunanin da ke ci gaba tare da rashin nasara. A lokaci guda kuma, za a iya kasancewa da maƙasudin hanyoyi waɗanda ba su cimma burin da aka tsara ba. Jerin manyan alamu sun hada da:
- damuwa;
- rage damuwa;
- rashin jin daɗi tare da yanayin rayuwa da kansa;
- rage aikin jiki da tunani;
- jin dadi na banza;
- damuwa.
Kowane mutum na iya fuskanci takaici a hanyar su, amma hakan yana haifar da rashin cin zarafi na al'ada. Ya bayyana a fili cewa dalilin wannan damuwa yana iya zama wani abu daga sama, amma yanayin mutum zai iya bambanta da juna: wani yana da "tsoro", kuma wani ya fi annashuwa.
Bambanci tsakanin damuwa da damuwa
Abin takaici da damuwa sune ra'ayi daban-daban kuma sun bambanta da juna, amma sau da yawa yana rikitarwa. Dama zai iya shawo kan takaici, saboda ya fi karfi. Bambancinsa ya ta'allaka ne akan gaskiyar cewa ana iya rinjayar da warware matsalar da ya haifar. Wadannan waɗannan jihohi suna nunawa a kan batun ra'ayi a cikin nau'i na kwarewa. Matsalar wani yanayi ne wanda ke hade da wasu ƙyama. Wadannan sun haɗa da:
- babban baƙin ciki ko murna.
- kwatsam ba zato ba tsammani;
- fitowar yanayi masu haɗari ga rayuwa;
- tsoro daga unknown.
Raguwa da sujada
Halin rashin takaici ya zo ne daga rashin jin dadi kuma rashin damar samun abin da kuke so. An bayyana siffantawa ta hanyar dawowar karfi, duka halin kirki da jiki. Irin wannan bayyanar shine sakamakon mummunan tasiri na damuwa, hasara ko jin kunya a cikin wani abu. Yanayin zai iya wucewa har tsawon watanni. Ana goyan bayan gogewa kuma yana kawo matsala masu yawa. Suna bayyana kansu a cikin komai. A cikin sujada, mutum yana da irin wannan cututtuka:
- asarar sha'awa a rayuwa;
- rashin sha'awar sadarwa tare da wasu;
- rashin tausayi.
Raguwa cikin dangantaka
Matsayin rashin takaici yana canjawa zuwa kowane bangare na rayuwa, har da dangantaka. A ƙarƙashin rinjayar tashin hankali, mutum bai iya kula da wani abokin tarayya ba, watsi da jawabinsa kuma yayi tunani game da matsalolinsa. Duk wannan yana haifar da rikici na dangantaka. Mutumin ya zama mummunan yanayi kuma yana nuna tashin hankali. Ya rasa rayukansa, yana janye cikin kansa kuma yana ci gaba da rikicewa. A cikin dangantaka akwai rikice-rikice, rikice-rikice, rashin fahimtar juna, wanda in babu cikakkiyar bayani zai hallaka su.
Ƙaunar jinƙai
Ƙaunar soyayya ita ce yanayin tunani, a cikin irin abubuwan da suka faru, wanda zai iya tashi saboda sakamakon hutu a dangantaka. Irin wadannan jihohi suna da sauƙi a cikin mutanen da aka kusantar da su daga maƙasudin rashin ƙarfi, maimakon daga ƙarfin kansu da amincewa. Mutum yana da kwarewa ƙwarai da gaske akan hutu cikin dangantaka lokacin da yake dogara ga abokin tarayya a matakin ƙira. Har ila yau yana faruwa a lokacin da babu sakamakon da ake so, abokin hulɗar da ake tsammani. Yana nuna kanta a cikin irin irin wannan bayyanar cututtuka:
- tashin hankali;
- bakin ciki;
- damuwa;
- damuwa;
- ji na rashin jin daɗi.
Jina'i na jima'i
Rashin fushi a jima'i shine wani bangare dabam a cikin ilimin halin mutum. Sashin rashin jima'i. Mutum ba zai iya samun gamsuwa a matakin mutum ba, ko daga dangantaka ta jiki da abokin tarayya. Rashin jima'i jima'i shine rashin tausayi kan yanayin tunanin mutum, wanda ya ji kunya.
Yanayin takaici a cikin maza da jima'i na iya tashi idan sun sa ran wani sakamako daban daban, amma basu karbe shi ba. Alal misali, mutum yana so ya sami wani abu na musamman a gado, kuma jima'i ya juya ya zama banal. Matan suna fuskantar irin wannan lamari. Akwai damuwa mai juyayi , rashin barci da nauyin halayen halayen daban-daban.
Yadda za a magance takaici?
Kafin ka daina takaici, kana buƙatar ƙayyade dalilin. Don jimre wa wannan yanayin, yana da kyau don neman taimako daga likitan ɗan adam. Don jin daɗin sujadar ya ƙare, wajibi ne a yi wani abu mai sauki.
- Abu na farko da mutum ya yi shi ne kalli komai daga waje kuma yayi la'akari da matakan matsalolinsa.
- Tabbatar da muhimmancin makasudin makasudin.
- Yi shirin yin aiki idan manufofinta suna da muhimmanci sosai.
- Gwada yarda da gaskiyar cewa babu abin da ya faru da sauri.
- Ƙarin lokaci don ba da hutu da hutawa.
Yi wani abu mai amfani ga kanka. Ganin rashin tausayi har abada daga rayuwan mutum, yana da muhimmanci don fita daga mummunar rashin jin daɗi. Kwararren malami mai gwadawa zai iya gane dalilin, kuma ya dace ya tsara wani shiri don samun irin wannan jiha kamar takaici. Idan mutum ya fahimci cewa nasarar cimma burin ya zama ainihin, ba zai sake shiga cikin yanayin tunani ba.