Dukanmu mun sani cewa barci shine tushen ƙarfinmu, balm ga tsarin mai juyayi, mafi kyawun dukkan magunguna. Kowane mace ta san cewa ta hanyar da ta fi dacewa don kawar da gajiya, jin dadi, jin tsoro - kawai barci. Har ila yau, yana taimakawa wajen sake dawowa da kyau da kwarewa, fahimtar matsalolin matsalolin da rayuwa a gaba ɗaya. Ba don kome ba ne da suka ce yana da muhimmanci a "barci" tare da matsalar, sannan kuma za a yanke shawara daidai da safe.
Albarka ta tabbata ga wanda wanda barcin ya zo a daidai lokacin, kuma ya bar shi a hankali kuma ba a gane shi kamar yadda ya zo. Duration da zurfin barci a cikin mutane lafiya sun bambanta, amma yawancin barci na mace mai girma tayi na tsawon sa'o'i takwas, amma wannan batu ne kawai. A hanyar, mutane suna da wuya suyi ta rashin barci fiye da mata, ko da yake a cikin manyan mata sukan barci fiye da maza.
Halin barci na mutum
Yanayin barci har yanzu ba a fahimta ba, amma an san cewa barci yana da hanyar yin amfani da cyclic, tsarin ilimin lissafi, a cikin dare akwai sauti hudu zuwa shida, yawan su ya dogara da tsawon lokacin barci. Kowane motsi ya kasu kashi, kuma masana kimiyya sun san yawancin alamun barcin akwai. Hannun barcin mutum yana da jinkiri, zurfi, da kuma nauyin barci mai ban tsoro.
Barci yakan fara da raɗaɗi: ƙananan yara sun rabu, hankali ya ɓace, kuma mafarkai masu tasowa sun tashi. Bayan minti biyar, jinkirin zurfin barci ya zo, wannan lokaci ne na jinkirin barci, an kuma kira shi "lokaci mai zurfi". A lokacin barci barci da yawa daga cikin matakai a cikin jikin mutum yana da alama a dakatar da su: yawan zafin jiki na jiki ya ragu, ragowar respiration ya ragu, bugun jini ya ragu, saukar karfin jini ya fāɗi, amma tsire-tsire mai girma, akasin haka, an samar da shi sosai cikin barci. A wannan lokaci, almajiran suna motsawa a hankali a ƙarƙashin murfin mu. Abubuwan da ke cikin mafarkai da aka gani a wannan lokaci ba za a tuna da su ba.
Rashin barci na yanayin barci yana haifar da ƙara yawan aiki da tsarin da jikin jikinmu. Sunan na biyu na wannan lokaci shine lokaci na barci mai sauri. Musamman ma, ɗalibai suna motsawa, numfashi maras kyau ya zama wanda bai dace ba, karfin jini ya tashi, canjin canjin zuciya. Bugu da ƙari, jiki yana da wuyar ƙarfafa ƙarfinsa, yana fama da ciwo daban-daban, kuma kwakwalwa, kamar yadda yake, ya gyara abin da ya koya a ranar. A wace lokaci lokaci ne mafarki mafi haske ? Kawai a cikin wani abu mai banƙyama, kuma, idan ka tashi a cikin wannan lokaci na mutum, zai tuna da su zuwa mafi kankanin daki-daki. Amma zai tashi tare da wahala mai yawa, wani lokaci ba zai fahimci abin da ke faruwa ba.
Masana kimiyya sun san yadda za su gane lokacin barci: haɗuwa mai zurfi da rashin barci yana nuna kanta a lokacin yaro. A cikin 'yan shekara guda, tsawon motsi yana da minti 50, a cikin shekaru biyar tsawonta yana da minti 60, ga matasa - 90 na minti, ga manya. Zaka iya lissafin nauyin barci, saboda wannan akwai magunguna na musamman, sun gyara zuciya kuma akan wannan ma'auni "lissafta", wanda lokaci yake barcin mutumin.
Masana kimiyya sun san irin wannan matsala kamar yadda cin zarafi na barci (dissomnia). Wannan batu ya ƙunshi tsawon lokaci
Maganin barci yakan haifar da raguwa a cikin lokaci na jinkirin barci da kuma haɓakar lokacin barci. Saboda haka, mutum yakan farka da sau da yawa a daren, barcinsa ya tsage. Idan kana da irin wadannan matsalolin, ya kamata ka tuntuɓi likitoci, kai kwandar barci da ƙaddarar kanka ne mai hadarin gaske.