Babu wani daga cikinmu da ya gaskata amfanin amfanin buckwheat, haka ma, yana daya daga cikin hatsi mafi amfani, daidai dace da abinci mai gina jiki. Kuma wuya kowa daga cikinmu zai iya mamakin buckwheat porridge , wannan irin wannan ne na yau da kullum kuma yawancin abincin mu. Haka ne, da kuma dafa buckwheat, zai zama mai sauƙi - menene ma'anar abstruse: muna fada barci a cikin karam ɗin, wanke shi, zuba ruwa mai sanyi a daidai da kuma dafa, wani lokaci yana motsawa. Kuma yana da ma sauƙi: zuba ruwan zãfi, bar shi a ƙarƙashin murfi kuma jira ruwa don tasowa da kuma samun amfani crumbly porridge.
Kuma yana da kyau sosai don dafa buckwheat a cikin tanda a tukunya. Da farko, zabi hatsi mai tsabta na buckwheat-core. Kuna iya, kawai, ku zuba croup a cikin tukwane da ruwa kuma ku simmer a cikin tanda a preheated don kimanin minti 30-50 a zafin jiki na matsakaici, sa'an nan kuma ƙara man shanu na halitta, cream ko madara - wani karin kumallo mai ban mamaki, ta hanya.
Kuma don mu ba mu damu ba kawai, muna buƙatar wani abu dabam.
Yadda za a dafa buckwheat porridge da nama da namomin kaza a cikin tanda?
Sinadaran:
- buckwheat groats - 80 g da bauta kamar;
- nama nama ko naman alade, za ka iya, in mun gwada da fat - 150 g kamar;
- Fresh namomin kaza (farin, kawa namomin kaza, champignons) - 80-100 g;
- albasa - 0.4 kwakwalwa. ta hanyar bauta;
- kayan yaji kayan busassun ƙasa (ƙanshi mai launin fata da barkono, coriander, Fennel, cloves, da dai sauransu);
- man zaitun ko mai;
- Fresh ganye daban-daban;
- tafarnuwa.
Shiri
Ya fi dacewa don shirya namomin kaza da albasa a yanzu don 3-4 servings. An wanke namomin kaza da kuma jefa a baya a kan adiko na goge baki. Lokacin da ruwa ya ruwaita, namomin kaza suna sliced ba ma finely, kuma an yanka albarkatun da aka yankakke tare da zobba. Na farko, dafaɗa albasarta, sa'annan ku ƙara namomin kaza, kuyi tare tare, ku juya spatula, sa'an nan kuma kuna ƙarfafa minti 15 akan zafi kadan.
Mun sanya karamin albasa-naman kaza a kowane tukunya. Ƙara yawan adadin nama, a yanka a kananan ƙananan matsakaicin matsakaici, dace don cin abinci. Za a iya cin naman daɗaɗɗa a cikin kwanon ruɓaɓɓeccen busassun, don haka an yi amfani da ɓawon burodi biyu ko an kashe su har zuwa rabin dafa. Ƙara kayan yaji da buckwheat. Cika da ruwa ko broth ( nama ko naman kaza), tare da rufe lids (ko tsare). Tom a cikin tanda a zafin jiki kimanin 200 digiri C na awa daya. Yana juyawa sosai a cikin babban wutar gobara ta Rasha.
Kafin muyi hidima, muna kwantar da dan kadan. A kan tebur mun sanya sauce tare da yankakken tafarnuwa da ganye - bari kowane ya kara wa kansa. Wannan tasa - wani zaɓi mai kyau don abincin rana.