Duk da sunan mai ladabi, rashin ciwon ƙafafun kafa - cutar tana da tsanani. Ya fuskanci shi da yawa, amma babu wanda zai magance kwararru. Babbar matsalar ita ce marasa lafiya suna rubuta alamun bayyanar cututtuka na nakasassu a kan mummunan haɗari, ƙananan wahala, damuwa, takalma maras jin dadi, ba tare da ƙoƙarin shiga cikin matsalar matsalar ba. Saboda wannan, cutar ta juya cikin lakabi, yana fara kawo ƙarin rashin jin daɗi kuma yana da wuya a bi da shi.
Dalilin kafafu marasa ƙarfi
Ciwo na Ekbom, ko kuma an kira shi - rashin ciwon ƙafafun kafa, shine cutar neuro. An bambanta ta hanyar karuwa a cikin aikin motar ƙananan ƙananan hukumomi a jihar hutawa. Sakamakon haka, ƙafar ƙafafun ba zai iya zama a kwantar da hankula ba kuma yana bukatar matsalolin motsi.
Don bayyana ainihin abin da ke sa kafafu maras kyau, masana suna cikin hasara. Mafi mahimmanci, ƙungiyar motsa jiki na haifar da wasu matakan kwayoyin halitta dake faruwa a kwakwalwa. Wannan abin mamaki ne za'a iya kiyaye shi idan babu iron, dopamine - wani abu da ke da alhakin aikin motar - ko tare da wuce haddi na urea cikin jini.
Ayyukan ƙwayar ƙafafun da ke faruwa a cikin maza da mata, amma har yanzu jima'i mai kyau daga rashin lafiya Ekbom yana sha wahala sau da yawa. A cewar kididdigar, an samu kwata-kwata na marasa lafiya marasa lafiya. Yankin hadarin ya hada da mata masu ciki, mutanen da suke da karba , marasa lafiya wadanda suka sha wahala da raunuka.
Kwayoyin cututtukan cututtuka na nakasassu
Babban alama shine rashin jin daɗi a kafafu, saboda wanda mutum baya iya barci kullum a dare. Mai haƙuri yana jin tingling, kona, jin zafi. Wasu marasa lafiya sun fara kwangila a dare a kan ƙafansu. Kwayoyin cututtuka na cutar sun bayyana a cikin 'yan mintuna kaɗan bayan mutuwar motsi da yarda da matsayi mai dadi.
Mafi yawan bayyanar cututtuka na ƙafafuwar ƙafafun suna bayyana a daren. Da safe, jiki yana jin dadi kadan, kuma a rana dukkan bayyanuwar cutar sun ɓace gaba daya. Sai dai a cikin matakai na masu haƙuri zai iya buƙatar buƙatar kafafunsa kullum - ko da a rana.
Rashin jin dadin jiki bace a lokacin motsi. Mafi magani ga lafiyar Ekbom yana tafiya. Wasu magunguna suna taimakawa ta canje-canje, amma a lokuta da dama marasa lafiya suna matsawa: tafiya, yin aiki akan na'urar na'urar, ƙaddamar, tanƙwara, ƙuƙƙasawa. Saboda haka, mafi yawan marasa lafiya da ciwo marasa galihu suna ci gaba da rashin barci.
Ƙungiyar ciwon gurgun ƙwayar cuta ta nakasassu yana kuma kasancewa da halin motsi na kafafu a cikin mafarki. Tabbatar da su, masana sun ƙayyade tsananin cutar:
- a mataki mai sauƙi haƙuri ya aikata ba fiye da 5-20 motsi a kowace awa;
- a matsakaicin 20-60 ƙungiyoyi;
- tare da mai tsanani - 60 ko fiye ƙungiyoyi.
Yin maganin kafafun kafa
Da farko, yana da muhimmanci don ƙayyade dalilin "damuwa" na kafafu. Dangane da wannan, ana zaɓar hanyar da ake dacewa da magani. Sabili da haka, tare da nauyin ƙarfe zai taimaka magungunan miyagun ƙwayoyi, kuma tare da rashin ciwon halayen ƙafafun ƙafafun da aka ba da shawarar yin yaki tare da tausa da kuma
Akwai wasu hanyoyi don magance ciwo na Ekbom:
- Sakamakon jin dadi ba za a iya shawo kan su ba, suna barci a matsayin sabon abu.
- Kuna ƙafafun ƙafafun da bambancin ruwan sha, wanda ake nufi da calves da calves.
- Ba zai zama mai ban mamaki ba don canza abincin. A cikin ciwon ƙafafuwar kafafu, kada ku ci abinci da dare, ku yi amfani da abincin caffeinated da abin sha.
- A wasu lokuta, zaku iya yin amfani da tsafta .