Buckwheat groats (buckwheat, buckwheat) yana daya daga cikin shahararrun hatsi. Wannan samfurori na yau da kullum shi ne na musamman: buckwheat yana da abubuwa masu yawa da ke amfani da jikin mutum, da kuma irin waɗannan haɗuwa waɗanda ba su faru a cikin wasu samfurori. Buckwheat za a iya la'akari da abincin abincin da ba za a iya ƙoshi ba, musamman ga masu ciwon sukari kuma suna so su inganta adadi, rasa nauyi.
Daga buckwheat groats yawanci an dafa shi a cikin ruwa (gishiri ko Boiled) - wannan kyakkyawan tasa na gefen, ko a madara (ana iya karawa da shi a cikin abincin da aka shirya) yana da karin kumallo mai lafiya. Shirya buckwheat da nama - waxannan kayan abinci suna da kyau ga abincin rana, abincin rana ko abincin dare.
Kamar yadda muka san, ba wuya a dafa wuya a dafa buckwheat: zuba ruwan a cikin wani sauya, wanka, tsaftace ruwa, sake zubar da ruwa mai tsabta kuma dafa har sai an shirya tare da tafasa mai tafasa. Ba za ku iya motsawa tare da cokali ba. Don rashin buckwheat, rabo daga hatsi zuwa ruwa shi ne 2: 3, don karin bambamcin 1: 2 ko 2: 5. Zai zama alama cewa kome abu mai sauƙi ne kuma mai ganewa.
Duk da haka, tare da raye-raye na zamani da aiki na gida, mutane da yawa sukan fara amfani da kayan abinci, irin wannan na'ura mai dacewa a matsayin multivarker. Kuma a gaskiya, an dafa abinci a kusan ba tare da yardarmu ba kuma ana kiyaye shi da yawan zafin jiki da ake buƙata ta hanyar da aka bayar. Yi imani, wannan hanyar kula da abinci yana da matukar dacewa, musamman idan a cikin iyalin yara ƙanana ko kuna aiki a wasu ayyuka tare da shiri na abinci.
Abincin girke-girke don shiriyar buckwheat a cikin multivark
Sinadaran:
- buckwheat groats - 2 matakan;
- ruwa - 3-4 matakan;
- gishiri - 1 tsunkule;
- man shanu ko kayan lambu sanyi magunguna.
Shiri
Rinse buckwheat tare da ruwan sanyi, sa'an nan kuma magudana ruwa. Muna motsa buckwheat da aka wanke a cikin kwano na tarin yawa, ƙara gwanin gishiri da zuba ruwan da ake bukata. A cikin yawancin nau'o'i na nau'i-nau'i daban-daban na launuka akwai alamar "buckwheat", da kuma zaɓar shi (ko wani mai dacewa, karanta umarnin zuwa ga multivark). Mun saita ma'adinan na awa 1 (da kyau, ko minti 10 da ƙasa). Ana kara man fetur a cikin kayan da aka shirya da aka shirya a kan faranti, duk da haka, wannan bangaren bai zama dole ba, kuma a wasu lokuta, maras so.
A girke-girke na dadi buckwheat a cikin multivark tare da kaza ko naman alade nama
Sinadaran:
- yawancin hatsi da ruwa su ne kamar yadda aka saba da su a baya (duba sama);
- albasa - 1 pc.;
- busasshiyar ƙasa kayan yaji.
- man kayan lambu don frying;
- ganye da tafarnuwa;
- nama - kimanin 300-500 g; wani naman alade maras nama (scapula, naman alade, wuyansa), baƙar fata ba tare da fata daga ƙirjin kaza ko cinya ba, ya dace.
Shiri
Bari mu yanke naman a kananan ƙananan (kamar pilaf), wanke shi ka bushe shi da tsabta mai tsabta. Za a yankakken albasa peeled finely. Albasa da naman sunyi fry a hankali a cikin aiki mai aiki na multivark a yanayin "yin burodi" na minti 20. Naman alade ya fi fadi fiye da kaza na minti 10. A lokacin da frying, kada a rufe murfin a kalla minti 10 na farko, to, nama zai sami kyakkyawan inuwa. Yanzu ƙara buckwheat wanke zuwa nama tare da kayan lambu.
Bayan siginar daga multivarker yana nuna cewa yana shirye, muna bauta wa buckwheat tare da nama zuwa teburin, kafin a haxa shi. Yayyafa tare da yankakken ganye da tafarnuwa. Yana da kyau a yi amfani da wasu miya kamar naman, misali, tumatir miya. Don wannan, zamu ratsa rabin lita na gari na alkama zuwa wani inuwa mai kyau. Ƙara kadan man fetur da ruwa da kuma 1-2 tablespoons na tumatir manna. Zaka iya ƙara hot barkono mai zafi zuwa miya. To, wannan buckwheat tare da naman alade .