Daga lokacin, lokacin da ba a sami wake ba a kan ɗakunan, zaka iya sayan samfurin daskararre wanda yake da kyau don dafa abinci da kuma kashewa. Abubuwan da ke da dadi mai kyau ga yanayi daban-daban za mu tattauna dalla-dalla a cikin wadannan girke-girke.
Bean miyan - girke-girke
Kamar yadda tushen miya za a iya amfani dashi a matsayin broth daga kayan lambu, kuma daga kaza. Mun yanke shawarar zama a kan wani zaɓi na biyu, na shirya ɗaki mai haske, mai juyayi da ƙananan calorie.
Sinadaran:
- filletin kaza - 1,3 kg;
- albasa - 135 g;
- seleri - 3 mai tushe;
- tafarnuwa - 4 hakora;
- Chicken broth - 1.2 lita;
- koren wake - 85 g;
- ƙasa cumin - 1 tbsp. cokali;
- wani naman alade na chilli flakes;
- wani dintsi na kore coriander.
Shiri
Zub da kwanon rufi ko mai tsabta tare da wani wuri mai zurfi a kan wuta kuma ku zuba karamin man zaitun a ciki. An yi amfani da man fetur da aka yi amfani da shi don albasa yankakken nama tare da stalks na seleri. Lokacin da kayan lambu ke bayyane, ƙara muryar tafarnuwa, cumin da chili. Sanya da fillets a yanka a cikin tube. Jira har sai naman ya kama shi da kuma zuba dukan broth. Da zarar broth ya zo tafasa, jefa wake a cikin miya, rage zafi. Tafasa miya tare da wake da kaza na minti 10-15 ko har sai wake ya shirya, to, kuyi aiki da cilantro.
Bean miya tare da wake
A cikin tsarin wannan miya, hade da nau'i nau'i biyu: wake-wake da fari sun sami wuri. A karshen sa miya mafi m, creamy, kuma kuma ƙara satiety.
Sinadaran:
- man kayan lambu - 35 ml;
- cream (fat abun ciki 10%) - 245 ml;
- marmari kayan lambu - 480 ml;
- igiya igiya - 160 g;
- tafarnuwa - 2 hakora;
- grated Ginger - 1 teaspoon;
- farin wake (gwangwani) - 230 g;
- alayyafo - 165 g;
- wani dintsi na kore faski;
- ruwan 'ya'yan lemun tsami - dandana.
Shiri
Kafin ka yi miya na koren wake, zazzage yankakken chives tare da man fetur mai zafi har sai an saki ƙanshi, a zahiri rabin minti daya. A cikin albarkatun man tafarnin da aka samu, sanya ganye na alayyafo da Ginger. Jira da alayyafo ya mutu. Na dabam blanch da bishiyar asparagus wake har sai da taushi. Saka da wake da fararen wake a cikin kwano, ƙara da alayyafo, sa'an nan kuma zuba ruwan 'ya'yan itace tare da cream. Gyara dukkanin sinadirai har sai da santsi, a zuba a cikin wani saucepan kuma kawo wa tafasa. Saƙa da miya tare da wake kore tare da gishiri da ruwan lemun tsami don dandana. Ku bauta wa tasa tare da faski.
Minestrone miya na kore wake
A classic Italiyanci minestrone ne embodiment na spring a cikin farantin. Kayan sabbin nau'o'in kayan lambu da dama zasu faranta maka rai ba tare da dandano ba, amma har da launin launi.
Sinadaran:
- man zaitun - 35 ml;
- tafarnuwa - 3 hakora;
- albasa - 115 g;
- karas - 330 g;
- stalks na seleri - 2 pcs.;
- zucchini - 1 yanki;
- kirtani iri - 260 g;
- tumatir - 440 g;
- kaza mai kaza - 890 ml;
- ruwa 430 ml;
- da laurel leaf;
- alayyafo - 140 g;
- ruwan inabi marar fari - 65 ml;
- farin wake (gwangwani) - 390 g;
- twigs na thyme - 2 inji mai kwakwalwa.
- Basil Basil - 3-4 sprigs;
- yan lu'ulu'u na Parmesan.
Shiri
Sanya babban tukunya a kan matsanancin zafi, shafa man zaitun a ciki kuma bari ya dumi. Saka yankakken albasa a cikin wani mai mai zafi kuma ka shige ta tsawon minti 2-3, ƙara tafarnuwa tafarnuwa, seleri da kirtsan wake. Ci gaba da roasting wani minti 4-5, to, ku sanya cubes na zucchini da tumatir. Zuba dukan kaza broet, ruwa, saka takardar kame da laurel. Lokacin da miyan yazo a tafasa, rage zafi zuwa m kuma ci gaba da dafa abinci na rabin sa'a, ya rufe da kwanon rufi. A ƙarshe, sanya kwari da fararen wake, alade alade da kuma zuba ruwan inabi. Ka ba miya kayan lambu tare da koren wake don sanyawa kimanin minti 20 kafin yin hidima. Ku bauta wa tare da cuku.