Abincin yau da kullum shine abin da ake buƙata don abinci mai kyau. Wannan yana da mahimmanci ga yara, saboda jikin jaririn yana girma da sauri, yana nufin cewa cin abinci na yau da kullum yana da muhimmanci a gare shi.
Masu aikin gina jiki sun tabbatar da cewa abinci guda biyar shine tsarin cin abinci mafi kyau. Wato, a rana yaro (duk da haka, kamar mai girma) ya kamata ya ci abinci guda biyar - karin kumallo, abincin rana (abun ciye-ciye), abincin rana, abincin dare da abincin dare.
A cikin wannan labarin, zamu tattauna game da abin da za a shirya yaro don cin abinci maraice.
Abin da zai ciyar da yaronku don cin abincin maraice?
Akwai abubuwa da dama don abin da za ku iya ba wa yaro don cin abinci maraice:
- 'ya'yan itace (apples, peaches, pears) da berries (cherries, currants, cherries, blueberries, raspberries);
- madara da kuma kiwo da samfurori (yoghurt, madara mai gaurayayye, curd cuku);
- kayan lambu mai haske, 'ya'yan itace ko hatsi casseroles, ƙafa;
- 'ya'yan itace, Berry ko ruwan' ya'yan itace;
- shayi da pastries;
- yi jita-jita daga qwai (tururuwa omelettes, Boiled ko raw qwai).
Kada ka yi ƙoƙarin yin babban rabo kuma ciyar da jariri tare da cika, bayan wasu sa'o'i na gaba gaba abinci shi ne abincin dare. Koda kullun bai ci kome ba - ba abin tsoro bane. Abincin abincin ga yaro ne kawai abun ciye-ciye, ga wasu ƙananan girke-girke da za ku iya amfani dasu don cin abincin rana ta yaro:
Cikin cakuda cakuda tare da 'ya'yan itace
Sinadaran:
- gida cuku - 250g;
- kwai na kaza - 1 yanki;
- sugar - 1ch.;
- apple - 1 yanki;
- Pear - 1 yanki;
- sitaci - 1 teaspoon;
- man shanu - 5g + don lubricating da mold;
- gurasa gurasa (don sprinkling da nau'i).
Shiri
Ana wanke 'ya'yan itatuwa da kuma yanke su cikin yanka, sauran sinadaran da suka rage (sai dai biscuits da man fetur don lubricating da mold) an hade shi a cikin wani abun ciki har sai uniform. Lubricate da nau'i kuma yayyafa da breadcrumbs, sa fitar da yanka 'ya'yan itace da kuma zuba da curd taro. Gasa a cikin tanda na minti 15-20 (a 180 ° C).
Baked apples cushe da dried 'ya'yan itatuwa da kwayoyi
Sinadaran:
- apples - 2 guda;
- dried 'ya'yan itatuwa (raisins, prunes, dried apricots) - 50g;
- kwayoyi da ba'a daɗaɗa su (kirki baƙi, Pine kwayoyi, caca, walnuts) - 50g;
- ruwan zuma - 30 g;
- kayan yaji (lemun tsami balm, Mint ko tarragon).
Shiri
Yi apples: wanke da yanke dutse. Rashin rami a cikin apple ana rufe shi da prunes (dried apricots), kamar gwangwani, tare da yankakken kwayoyi, zuba zuma a bisansa kuma ya sanya raisins a saman. Gasa a cikin tanda na minti 15-20 a 180 ° C.
Idan jaririn yana son madara, za ku iya ba shi abun ciye-ciye ga madarar bitamin ko madarar nono, idan ba a haɗa madara a cikin jerin gastronomic favorites, crumbs ba, za ku iya ba da yaro a jelly, compote ko shayi.