Duk wanda ya fuskanci irin wannan cuta ya san cewa abinci ga masu ciwon sukari shine farkon da kuma ainihin yanayin rayuwa ta al'ada. Za mu dubi ainihin abincin da ya dace da dukan mutanen da ke fama da ciwon sukari, ciki har da nau'i na biyu.
Abinci ga masu ciwon sukari - magani ko kiyayewa?
Idan an bayyana cututtukanka kamar "ciwon sukari" na 2, wani abinci mai kyau ga masu ciwon sukari zai zama mahimmin hanyar magani. Idan an lura da takaddun umarni, a wasu lokuta, zaka iya kaucewa shan shan magani.
Abinci ga masu ciwon sukari masu ciwon insulin (tare da matsakaici da ƙananan siffofin) ita ce hanyar kiyaye lafiyar jiki kuma ya kamata a kasance tare da yin amfani da magunguna na musamman. A kowane hali, mutumin da irin wannan cutar ba shi da wani zaɓi, kuma dole ne ya bi abinci, don kada ya cutar da lafiyarsa sosai.
Abincin ƙananan ƙwayar cuta ga masu ciwon sukari
Don kula da lafiyar, masu ciwon sukari suna bukatar iyakance amfani da carbohydrates . A saboda wannan dalili, an gabatar da manufar "gurasar burodi," wanda yake daidai da 12-15 g na carbohydrates kuma yana ƙara yawan sukari a cikin jini ta hanyar darajar 2.8 mmol / l. Don ɗaukar wannan yawan carbohydrates, jiki yana buƙatar ainihin kashi biyu na insulin.
Yawan yau da kullum na cinyeccen carbohydrates ya kamata ya dace da adadin insulin. In ba haka ba, marasa lafiya suna ci gaba da hyperglycemia ko hypoglycemia, wanda ya zama mummunan ga jiki.
An yarda masu ciwon sukari su dauki nau'i na gurasa mai kwalliya 18 - 35 kowace rana, kuma manyan abinci guda uku ya kamata su zama raka'a 3-5, da kuma 1-2 - don abincin kaya. Ba lallai ba ne a zabi dukkan raka'a tare da abinci daya, sannan ku ci sunadarai kawai, kazalika da barin yawancin carbohydrate na rabi na biyu na rana.
Abinci ga masu ciwon sukari don asarar nauyi shine aka gina su a kan ka'idodin, kuma yawancin ƙwayoyin hatsi a cikinsu ya kamata a rage su.
Abinci ga masu ciwon sukari: za ku iya kuma baza ku iya ba
Bugu da ƙari, haɗin abinci mai jituwa sau uku sau 3 a rana, wanda ya kamata ya bi ƙuntatawa ga takamaiman abubuwa. Saboda haka, alal misali, saboda abincin da ya kamata ya kamata ya dauki waɗannan samfurori (a cikin cikin mahaɗin da aka nuna ya nuna adadin kuɗi):
- yawanci burodi maras nauyi (200-350 g kowace rana);
- Sauke a kan raunana broth (1-2 sau a mako);
- Ƙaramaccen mai nama, kaji, kifi (rabo a kowace rana);
- kayan aiki a cikin kayan lambu a cikin tumatir, sabo, burodi (kullum);
- macaroni, hatsi, legumes na cikin gida (sau 1-2 a mako);
- cuku cuku (har zuwa 200 grams a kowace rana, m-mai);
- babu fiye da qwai 2 (kowace rana);
- m da kuma mai dadi-m 'ya'yan itace da berries (har zuwa 200 g da rana);
- Milk da kiwo kayayyakin (1-2 tabarau a rana).
Daga waɗannan samfurori za ku iya yin cikakken abincin abincin kuma kada ku ji damuwa sosai. A lokaci guda don masu ciwon sukari
- An haramta shi sosai don haɗawa a cikin abincin abincin irin wannan:
- duk sali: yin burodi, kayan ado, jam, alewa, zuma, ice cream, cakulan , da sauransu;
- na yaji, kyafaffen, kayan yaji, miki jita-jita;
- rago da naman alade a kowane iri (ciki har da man alade);
- barkono, mustard ko kaɗan a kananan ƙananan;
- duk abincin giya (ciki har da giya da giya);
- wasu 'ya'yan itatuwa - inabi, ayaba, raisins.
Tambayi likita game da yiwuwar cinye sukari ko sukari.
Zaka iya ƙirƙirar kanka abinci daga jerin samfurorin da aka bari. Yana da muhimmanci cewa ta fuskanci tsarin rayuwar ka, kuma ba kawai ka'idar da ba za ka iya amfani ba. Yi wa kanka irin tsarin abinci mai gina jiki, ta hanyar da za ka ji kamar mutumin da ya ci yadda ya so.