Abin farin ciki da aka yi daga currant

Currant ya ƙunshi mafi girma yawan bitamin C a cikin dukan berries da outstrips har ma da 'ya'yan itatuwa citrus. To, me zai iya zama cikakke fiye da farawa da safe tare da irin wannan "bambaran bitamin"? Ba lallai ba ne ka sanya dintsi na berries kowace safiya, saboda zaka iya yin dadi mai kyau daga currant.

Gishiri na ja currant

Sinadaran:

Shiri

An wanke currants kuma sun bushe. Mun duba cewa kore sassa na kara da mai tushe ba su kasance a kan berries ba. Ana tsabtace furanni kuma a yanka a cikin cubes. Mun sanya berries da yanka na ayaba a cikin kwano na zub da jini, mun cika duka tare da syrup da yoghurt , sa'an nan kuma mu girgiza har zuwa homogeneity.

Abin farin ciki tare da ja currants da blueberries

Sinadaran:

Shiri

An yi tsabtace bakin teku daga kasusuwa, kuma an yanke nama cikin cubes. Mun sanya furanni da berries a cikin kwano na bluender, zuba dukan ruwan kwakwa (zaka iya maye gurbin shi tare da madara ko yogurt), ƙara kowane abun zaki don dandana kuma ya kalli duk abin da yake da shi.

Recipe for smoothies daga black currant

Daga girke-girke da ke ƙasa, zaka iya ware ice cream idan har ka cinye satsaka yayin cin abinci. Ka bar madarar madara ko maye gurbin shi tare da yogurt.

Sinadaran:

Shiri

A berries ana wanke sosai, drained da kuma sanya a cikin tasa Mixnder tare da sauran sinadaran. Mun kalubalanci suturar zuwa daidaituwa da kuma zuba a cikin tabarau.

Abin farin ciki tare da currants

Wadannan A girke-girke yana da mahimmanci a ƙarshen lokacin rani, lokacin da zuma melons ke bayyana a kan shelves. Ana iya sayo berries don girke-girke, kuma a cikin fassarar abincin, maye gurbin yogurt tare da mai-mai-mai ko madara.

Sinadaran:

Shiri

Kafin farkon shirye-shiryen, dole ne a sanyantar da sinadari mai laushi, kuma a yanka guna a cikin guda kuma daskare. A cikin kwano na bluender mun sanya strawberry, wanke daga pedicels, wanke tare da currant currant da guda na guna. Cika dukan 'ya'yan itatuwa da berries tare da yogurt, da kuma ƙara kowane abun zaki don dandana. Shake smoothies har sai uniform.