Ƙusƙirƙirƙiya ne - bayyanar cututtuka, haddasawa da jiyya na fasciitis na plantar

Bayan shekaru 40-45, mata da yawa suna fama da mummunan ciwo a cikin kafa, ko da da ƙananan kayan da suke kan kafafu ko tafiya. Ana jin dadin jin dadin jiki a cikin sashin layi, an fadada su kullum. Yawancin lokaci, ciwo mai ciwo ya zama mai tsanani, ƙuntata motsi kuma yana haifar da rashin lafiya.

Mene ne yadin haddige?

A cikin maganin, ana amfani da pathology da ake la'akari da fasciitis. Kwayar cuta shine ci gaba da kashi a cikin diddige daga cikin kashi biyu. Za a iya kasancewa a cikin yankin da aka haɗe ta hanyar Achilles ko kuma a kan gefen shuka. Scion yana cikin nau'i na kashin baya ko kuma abincin, saboda abin da ake sani da cutar a matsayin kututture. Wannan matsalar matsala ce da ke buƙatar magani. In ba haka ba, zai ci gaba da sauri kuma ya haifar da matsaloli.

Ƙusƙirƙirƙiya ne - haddasawa

Halittar kashi kashi shine bayyanar abu na biyu na pathology. Akwai matakai daban-daban a lokacin da fascinitis na plantar tasowa, dalilai na ci gaba da diddige suna bayyanawa ta hanyar matakai na gaba:

Microrecording na yadudduka. Don kula da ƙwanƙwarar kafa na ƙafa suna da alaƙa na musamman - fascia. A matsayi na tsaye na jiki, suna fuskantar matsaloli mai tsanani, suna lissafin kimanin rabi na jimlar jimlar mutum. Saboda haka, ƙananan ƙwayoyin microscopic iya faruwa.
Kumburi. Idan ba a mayar da amincin fascia ba, wuraren wuraren lalacewar su zama kumbura kuma suna zubar da jini. Tsarin aikin ƙwaƙwalwar ƙwayoyin cuta zai fara.
An kashe ta. Jiki yana ƙoƙarin kare tsarin da ke kewaye. A matsayin abin da ya faru ga ƙonewa, an kafa ragowar ƙaddara. Yana aiki a matsayin rashin daidaituwa tsakanin lalacewar lalacewa da kyakyawa.

Plantar fasciitis - haddasa kumburi

Babban dalilin da ke haifar da ingancin ci gaba da cutar ita ce kafawar ƙananan ƙwayoyin microscopic a cikin ɗaukar haɗin gwiwa. Tsarin fasciitis na ƙafafun kafa ya fara don dalilai masu zuwa:

ciwon sukari mellitus;
nauyi;
ciwo a kan diddige ko kafa;
arthritis ;
gout ;
m saka takalma da high sheqa;
Tsaro;
osteoarthritis;
Cutar Bechterew ;
kafa na tsaye;
rheumatism;
bursitis ;
gyare-gyare a cikin jiki, wanda ya danganta da launin kudan zuma a karkashin fata.

Ƙoƙƙirƙirƙiya ne - bayyanar cututtuka

Hotuna na asibiti na wannan cututtuka suna furta da sauƙin ganewa. Plantar fasciitis bayyanar cututtuka ne kamar haka:

m, ciwo mai zafi a cikin sashin layi tare da aiki ta jiki;
canza canji, goyon baya a gaban kafa;
da farko na ciwon ciwo nan da nan bayan tada;
Hanya ta kullun;
ƙuntatawa da motsi, da buƙatar sanda ko wasu kayan tafiya;
ƙarfafawa da ci gaba da ciwo, hasara na iya aiki.

Yayin da haddasa sheqa ta bayyana, wanda zai iya yin la'akari kawai akan x-ray. Babu alamun waje na fassarar da aka bayyana. A wasu lokuta da yawa, ƙananan kumburi da ƙwayar fata suna iya gani a cikin kashi biyu. Binciken gwaji yana da sauki ta hanyoyi da dama:

faɗar mutum;
harshe, tsanani da kuma lokacin da ake faruwa na ciwo;
taƙaitaccen motsi na tafiya;
zafi tare da matsa lamba a kan gindin haddasa da yankunan da ke gefe;
Hoton X-ray (a matsayin tabbaci).

Ƙwalƙashin jijiyar jiyya

Farfan fasaritis na shuke-shuke yana ɗauka ne kawai don magance yanayin ɗan adam, ragewa ko kawar da ciwon ciwo da kuma gyara motsi na ƙafa. Yin jiyya na kwakwalwa, wanda ya ba da izinin kawar da shi, ba a ci gaba ba. Baza a iya cire ci gaba ba, amma yana da dadi sosai don zama tare da ita yayin amfani da farfadowa.

Plantar fasciitis - wane likita ya kamata in tuntube?

Don tabbatar da ganewar asali, likitan likita zai taimaka. A mafi yawan lokuta, likita ya yanke rashin lafiya ko da a lokacin jarrabawa. A cikin yanayi mai rikitarwa, ko kuma idan yana da muhimmanci don bambanta ganewar asali da ciwon maganin ƙwararru, ƙananan ƙafa da sauran pathologies na tsarin musculoskeletal, shawarwari na masu sana'a da kuma hotunan X-ray. Yadda za a warke wulakanci, kuma gaya wa orthopedist. Wannan likita yana da alaƙa da cututtuka masu tasowa.

Plantar fasciitis - magani tare da magunguna

An rage yawan farfadowa na Conservative zuwa aikace-aikacen ƙwayoyi na gida tare da maganin ƙwayoyin cuta da kuma cututtuka. Ana amfani da su zuwa sau 5 a rana don makonni 2-3. Na farko, likita ya nada gel, cream ko maganin shafawa daga haddige:

Ketorol;
Tsarin;
Indomethacin;
Diclofenac;
Butadione;
Ibuprofen;
Kayan shafawa;
Dimexide;
Olfen da analogues.

Na gode da magungunan likita da aka lissafa wanda ke haifar da rashin ciwo, inganta yanayin motsa jiki da halayyar ƙafa. Bugu da ƙari, ana iya amfani da takalmin barkono ko kayan lambu. Suna haifar da mummunan tasiri da rikicewa, rage rage jinƙai da kuma dakatar da ciwon ciwo. Idan magani na gida ba shi da tasirin da ake tsammani, an yi amfani da farfadowa a cikin hanyar blockades. Bambancin bambancin na gargajiya - inganci Novokaina a fagen fascia, an yi su fiye da sau 2 a rana kuma kawai a lokacin lokuttan cututtuka.

Tare da m kumburi, blockages tare da glucocorticosteroid hormones (1-3 hanyoyin) za a buƙata:

Flosteron;
Diprospan ;
Kenalog.

Marasa lafiya da fasciitis

Adhesion da takalmin musamman wanda yayi daidai da yadda ya dace da launin fata tare da fatar jikin mutum, yana taimakawa wajen sauke nauyin daga tsokoki na kafa da halayen, ya fada musu, ya hana fitowar sabon ƙananan ƙwayoyin cuta, kuma yana dakatar da ƙonewa. Don samun sakamako mai kyau, za'a yi makonni 4 (m) don kinesiotherapy, fasciitis na plantar da ke da matsananciyar matsayi na bukatar tsawon lokaci, har zuwa watanni 2. Za a nuna zaɓuɓɓuka don amfani da alamar hoto a cikin hotuna da ke ƙasa.

Insoles Orthopedic for fasaritis plantar

Ayyukan da aka yi la'akari da su sune magungunan magani ko maganin farfadowa, sun hana komawa cutar. Ƙungiyar Hindu da ciwon takalma tana da tasiri ne kawai a farkon matakan da ake amfani da su. Suna dauke da baya na kafa, wanda ya rage nauyin a kan kafa. Bugu da ƙari, waɗannan kayan haɗi suna zama masu haɗari don tafiya, kuma ƙafar yana fama da rauni.

Gudun ci gaba yana ci gaba da yin amfani da insoles kothopedic. Suna taimakawa wajen ingantaccen kwayoyin halittu, sake rarraba nauyin a ƙafafun kuma tabbatar da matsayi mai kyau na fascia a cikin haɗin gwiwa. Insoles rage gajiya lokacin tafiya, inganta wurare dabam dabam a kafafu kuma dakatar da jin zafi. Irin waɗannan gyare-gyaren an zaɓa ne kawai a ɗayan ɗayan, an yi su ta hanyar tsari na musamman.

Ayyuka tare da fasaritis plantar

Harkokin warkewa ya zama dole don ƙarfafa nauyin kayan haɗin gwiwar da kuma hana tsauraran ƙwayoyin microscopic. Gymnastics tare da fasaritis plantar yana da sauki kamar yadda zai yiwu kuma za a iya yi a gida. Ba za a iya yi ba idan an gano alamar ƙafar waskar. Ana yin takaddama ne kawai bayan an sami sauƙin taimako:

Yada a ƙasa na kananan abubuwa tare da gefuna mara kyau. Tattara su tare da yatsunku a cikin kwano ko kwano.
Kafa kafar a kan jirgin sama (littafi mai haske, mataki) don goyon bayan ya fadi a kan yatsun, kuma diddige ta rataye. Tada da ƙusa ƙafar, kunnuwa a cikin idon sa, har sai bayyanar zafi mai wahala.
Zauna a kan kujera. Saka kowane abu na cylindrical a kan kusurwa (kwalban, roba mai rufi). Don share ƙafafunsa da ƙafafunsa.

Yin jiyya na ƙwanƙwasa ƙwallon ƙafa tare da farfadowa da tsokanar daji

Wannan hanya ce ta hanyar hanyar da ta fi dacewa da zamani don yaki da cutar. Yana taimaka wajen kashi 90 cikin dari na shari'un don taimakawa fasciitis na plantar, maganin yana da sakamakon wadannan:

ragewa a lura da masu jin zafi;
kawar da kyamara;
ƙaddamarwa na ƙayyadaddun bayanai (bony growths);
hanzari na matakai na rayuwa;
Ƙara kayan haɓaka na kayan haɗi;
normalization na haɗin gwiwa motsi.

Tsarin tsalle-tsalle na ƙwanƙwasa na ƙwanƙwasa ya ƙunshi hanya na magudi. Kundin da ake bukata 5-8 hanyoyin. Kowane zaman yana da minti 10-30. Hanyoyin sautin motsa jiki na iya haifar da jin dadi, amma tare da kowane ziyara na gaba zuwa likita su rage yawan ragewa. Tsarin tsakanin manipulation ya kamata ya kasance daga kwanaki 3 zuwa 20, dangane da ƙananan pathology.

Ƙoƙulƙwarar iska - jiyya da magunguna

Sauran maganin magani ba su da tasiri wajen magance fasciitis. Irin waɗannan hanyoyi kamar yadda zalunta da yadudduka a cikin sheqa za a iya amfani dasu azaman abubuwan da aka samu, amma a hade tare da magungunan ra'ayin mazan jiya. Kafin amfani da girke-girke mutãne, yana da muhimmanci a tuntubi likita ko likitan likita, likita ya amince da ma'anar zaba.

Ƙoƙƙirƙirƙiya ne - magani a gida tare da tincture

Sinadaran :

burdock Tushen - 2 tbsp. spoons;
ciyawa celandine - 2 tbsp. spoons;
vodka - 0,5 lita.

Shiri, aikace-aikace

Mix kayan busassun kayan lambu kayan kayan kasa.
Sanya ganye a cikin rami-lita mai tsabta.
Zuba su da vodka zuwa brim.
Rufe gilashi, sanya shi a wuri mai sanyi.
Nace yana nufin kwanaki 6-7.
Jawo bayani.
Wanke mai haƙuri da ciwon takalma tare da motsa jiki kowane maraice, kafin ya kwanta.
Bayan wannan hanya, a saka shi a cikin dumi.

Yin nazarin ƙwanƙwasa a cikin gida da sauri tare da maganin shafawa