Masanin likita Z. Freud yayi la'akari da wannan tunanin shine babban abu a cikin psychoanalysis. Bai kamata a yi shakkar cewa shine mafi muhimmanci mahimmancin tabbatar da wanzuwar ɗan adam da masanin juyin halitta ba. Mene ne libido, za a tattauna a wannan labarin.
Libido - menene hakan yake nufi?
Masanin tauhidin Augustine ya ambata shi a karo na farko a cikin aikinsa "A Birnin Allah", yana nuna jiki marar kunya na jiki. Freud ya yi imanin cewa libido shine makamashi na jima'i. Maganar wannan yanayin ya shafi halin mutum ba kawai ga mutanen da ba na jima'i ba, har ma ga iyaye, yara, da kansa, ga dukan abin da mutum zai iya bi da kalmar soyayya. Daga baya, Freud ya yi kira ga libido, ya bayyana ainihin abin da ke haifar da cuta ta jiki da kuma ƙwayoyin cuta.
Hanyoyin jima'i yana shafar ci gaban mutumtaka, aikin kimiyya da fasaha, ƙwarewa, da dai sauransu. Tsarin aikinsa ya fara tare da haihuwarsa kuma yana da matakai daban-daban. Duk wani cin zarafi ya haifar da rikici. A ƙarshe, yana ƙayyade dukan halayyar mutumin da yake bin manufar yin wasa.
Lidofin mata - mece ce?
Janyo jima'i ya danganta da aiki da dukkanin kwayoyin jiki da tsarin jiki, amma muhimmin rawa shi ne halayen hormones. Mace libido an ƙaddara ta matakin hormone estradiol. Ya bayyana nauyin zuciya da jan hankali. A cikin wata daya, ɗayan yana fama da canje-canje da kuma kololuwa a lokacin jima'i, lokacin da chances na samar da yaron ya kasance mafi girma. Rashin jima'i ba a ƙayyade bambancin jinsi ba, amma a yayin yarinyar, kuma bayan yarinya zai iya jin dadin ƙarancin platonic, kuma bayan da ya karbi na farko da yaron yana da jan hankali ga jima'i.
Libido cikin maza - mece ce?
A cikin jiki na karuwa mai jima'i, jima'i jima'i ma yana ƙaddamar da matakin hormones. Yin aiki shine testosterone. Ƙananan da yake tattare shi, ƙananan mutum yana son jima'i. Mista libido ya kai ƙarshen shekaru 25 yana kuma tsawon shekaru 5, bayan haka ya koma koma bayan koma baya. Kuma idan mata suna mafarki na tausayi da ƙauna, to, abokan hulɗarsu suna mamaye fushi da jima'i kuma dukan ayyukansu suna nufin kawai kawar da tashin hankali, wato, kafa.
Me ya sa libido ya ƙare?
Hanyocin yana da adadi mai yawa da kuma damuwa. Lokacin da ƙauna ta ɓace, akwai rage libido. Bayan haka, mutum ba tare da jima'i ba, abubuwan da suka shafi abokin tarayya da sauran motsin rai - damuwa game da aboki, uban ko mahaifiyar yara, da dai sauransu. Baza su iya saduwa da duk wani bukatun su - ilmantarwa na iyaye ba, da cin nasara da rashin daidaituwa, jin dadin samun damar kula da wanda yake kusa, da abokin tarayya da kuma lalacewar sha'awar jima'i.
Rage yawan libido a cikin mata - haddasawa
- Canza yanayin baya na hormonal. Ya dogara ne akan tsarin hawan zane da sauran matakan biochemical a jikin. Ragewar libido a cikin mata nuna alamun bayyanar cutar a lokacin menopause.
- Rashin tabbas a cikin kanka, kyawawan ka. Girma sosai a cikin yara yana iya haifar da ƙwayoyin da ba su buɗe ba. A cikin shekaru, mace na iya kauce wa zumunci saboda matsaloli masu shekaru.
- Dama, overstrain.
- Rashin haɗuwar dangantaka da abokin tarayya. A cikin jima'i na jima'i, jima'i da motsin zuciyarmu suna da alaka sosai kuma rashin libido a cikin mata yana da mahimmanci, idan ba ta jin zumunta na ruhaniya.
- Cututtuka, shan wasu magunguna.
- Abincin mara kyau, miyagun halaye.
Rage yawan libido a cikin mutane - abubuwan da ke haddasawa
- Abin da ba daidai ba, abincin da ba shi da kyau, cin zarafi da shan taba. Wannan karshen rage matakin testosterone cikin jiki, wanda zai haifar da rushewa na aikin gonad. Duk wannan ya haifar da wani abu na rashin fahimtar cibiyar tsakiyar kashin baya kuma a sakamakon haka, akwai karuwar libido a cikin maza waɗanda alamun su ke nuna kansu cikin rashin yarda su yi jima'i.
- Kiba. Fat a cikin jiki yana hana samar da hormones na namiji kuma yana karfafa samar da hormones mata. Bugu da ƙari, mutumin da yake da nauyin nauyi yana da jinkiri sosai don motsawa, yana da wahala a gare shi, kuma nauyin da ke kan zuciya da jini yana karuwa.
- Halin rashin daidaituwa.
- Damuwa, gajiya, damuwa. Matsalolin da rikice-rikice a aiki da iyali suna nuna rashin amincewa game da jima'i.
- Rashin lafiyar zuciya, rashin shakkar kai , tsoron tsoron mace. Idan kana so ka san abin da libido yake, ya kamata ka kula da hujja guda daya: ga mutum, girman azzakari da kuma damar da za a ci gaba da aiki na dogon lokaci yana da muhimmanci. Idan bai tabbatar da daya ko daya ba, zai kauce wa rikice-rikice.
- Cututtuka da magunguna.
- Shekaru.
Yadda za a kara yawan libido?
Wajibi ne don ware abubuwan da suke taimakawa wajen ragewa. Idan akwai wasu cututtuka, magance maganin su, kuyi ƙoƙari ku jagoranci rayuwa mai kyau, ku bar mummunan halaye. Tambaya yadda ake tayar da libido, an bada shawara don magance matsalolin maganganu. Sau da yawa ba tare da taimakon magungunan jima'i a wannan yanayin ba zai iya yin ba. Yi ƙoƙarin sanya adreshin daidai kuma kada ku shiga cikin aikin, amma ku bar rayuwar ku zama wuri don jin dadi mai sauki - sadarwa tare da rabi na biyu da yara, saduwa da abokai, da dai sauransu.
Yadda za a kara yawan libido a cikin mata?
A cikin kyakkyawan rabin ɗan adam an danganta shi da yanayin tunanin mutum, ba don kome ba ne suke cewa jima'i yana fara tun kafin dakuna. Babban muhimmancin shine haɗin kai na ruhaniya, kuma ba za a iya cimma ba tare da dangantaka da abokin tarayya. Saboda haka, yana da mahimmanci don ciyar da lokaci mafi yawa, shirya maraice maraice, tafi fina-finai da gidajen cin abinci, yin abubuwa masu kyau don juna sannan kuma libido mata zai karu.
A cikin hustle da bustle na kwanaki, kar ka manta game da kanka da kuma hange kanka tare da hikes zuwa hairdresser, mai yin-up artist, cosmetologist. Bayar da kuɗi don kuɗi kudi ga abubuwa masu kyauta ga mata - kayan shafawa, kayan turare, tufafi. A cikin arsenal na 'yan mata da aka sassauci da jima'i dole ne su zama kyakkyawan tufafi masu kyau, kuma ta hanyar yarjejeniya tare da abokin tarayya, za ka iya saya wani abu daga wasa na jima'i. Amma abu mafi mahimmanci shine ba yaudarar mutum ba kuma kada yayi kwaikwayon wani kogi ba, domin libido shine sha'awar ba da farin ciki ga abokin tarayya kuma ya karbi kansa. Ba za a yi tsalle ba, don haka ba za a so.
Yadda za a kara yawan libido a cikin maza?
Rashin jima'i a cikin jima'i mai karfi ya farka a yayin da yake duban wani kyakkyawan mace mai kyau. Don haka an shirya su kuma idan sha'awar matarsa ta iya ɓacewa, to, don shiga dangantaka da sabon abokin tarayya, mutumin zai kasance a shirye nan da nan. Saboda haka, idan matar ta fara lura da cewa mijin lafiya mai lafiya ba shi da sha'awar yin jima'i, to, dole ne ya dauki mataki. Kuna iya haifar da karuwa a cikin libido a cikin maza idan kuna ƙoƙarin zama mafi kyau.
Kula da fata da jiki - don shiga duk wani wasanni wanda don yin jima'i na mace kanta zai zama da amfani. Sau da yawa namiji ya ƙi jima'i domin ya gaji da zama mai fararensa. Yana jira mace ta nuna shi, don bayar da sabon abu, amma wannan ba ya faru. Wajibi ne don gamsar da sha'awar abokin tarayya don canza dabi'u. Za ka iya yin soyayya a wani wuri mara kyau ko matsayi mai ban sha'awa, ka yi ƙoƙari ka fahimci zinacewar jima'i da kuma haɗin gwiwar maza zai kara. Abu mafi mahimmanci shine ba don jure wa ciwo don son zuciyarsa ba, amma don yin wasa tare.
Hanyar ƙara yawan libido
Wadannan sun hada da maganin hormonal. Wadanda suke so su kara yadda za su kara yawan libido a cikin maza, yana da kyau a kula da irin wannan kwayoyi kamar TK, methyltestosterone, da dai sauransu. Ana nuna wa 'yan mata kwayoyi sildenafil, tadalafil, da dai sauransu. Daga cikin magunguna, zaka iya gane teas, decoctions da nastoyit daga blueberries, Rosemary, Linden, Sage, Aloe, nettle, da dai sauransu. Thymus da tushen ginseng, jelly sarauta na da tasiri sosai.
Vitamin don libido
Domin ma'aurata, tocopherol da retinol suna da muhimmancin gaske. Na farko ba don abin da ake kira bitamin matasa ba, domin yana da alhakin haifuwa na al'ada na tsarin haihuwa, ya rage jinkirin tsarin tsufa da kuma halayen oxidative, ya sake dawo da yanayin hormonal a jikin. A ƙarƙashin aikinsa a lokacin da yake kusa da shi, jini yana gudana ga al'amuran al'ada, shayar da mucosa mai banƙyama da kuma samar da tsararren al'ada.
Vitamin A - mai haɓaka libido, yana da alhakin bayyanar mace - kyakkyawa na gashi, kusoshi da fata. Har ila yau, yana da hannu wajen kafa sinadarin hormonal kuma yana taka muhimmiyar rawa wajen samar da kwayoyin jima'i na jima'i, shigar da kwayoyin halitta da kuma kara yawan samar da kwayoyin testosterone kuma a lokaci guda yana kawar da kira na estrogens. Tambaya abin da libido yake da kuma yadda za a kara da shi, dole ne a tuna cewa wadannan bitamin suna shawo kan jiki kawai a gaban fats. Wato, sun zama mai narkewa.
Abubuwan da ke inganta libido
Don ƙara ƙanshin jima'i iya zama abin da ake kira aphyrodisiacs - abincin teku, zuma, kayan yaji da kayan yaji - ginger, coriander, albasa, tafarnuwa, barkono mai zafi, cumin, anise, kayan lambu - broccoli, artichoke, Urushalima artichoke, eggplant. Samfurori don libido su ne cakulan, kwayoyi, tsaba, 'ya'yan itatuwa.