Zumba don rasa nauyi

Zumba dance ne mai kyau salon shugabanci na dacewa, wanda ya zama mafi rare kwanan nan. A lokaci guda, har zuwa mutane 50 zasu iya kasancewa a horon, an shirya su a gefen babban madubi. A ƙarƙashin waƙoƙi mai haɗari, kocin da yake tsaye a gabansa, ya nuna ƙungiyoyi, wanda tushensu sune abubuwa na dan wasan Latin Amurka, irin su meringue ko salsa. Zumba na da kyau don rasa nauyi, saboda a cikin wani zaman zaka iya ƙone har zuwa adadin kuzari 600.

Amfanin da maganin zumba

Wannan horon horo yana da maki masu yawa:

1. A lokacin raye, duk kungiyoyin muscle suna da alaƙa, musamman ma wadanda suke da ƙananan. Bayan wasu darussan za ku ji cewa tsokoki za su fara ƙarfafa kuma jikin ya zama mai roba. Zumba kuma tana taimakawa wajen yaki da matsalar mafi yawan mata - cellulite.
2. Bayan kammala horo na raye-raye, tsokoki da jiragen ruwa sun bar ruwa mai zurfi, kuma jiki duka yana da cikakken iskar oxygen, saboda jinkirin numfashi bayan azuzuwan.
3. Kyakkyawan rinjayar zumba da matsayi, ƙãra ƙarawa, inganta sassauci da filastik.
4. Bugu da ƙari, gaskiyar cewa wannan rawa yana taimakawa wajen kiyaye dukkan ƙwayoyin ƙwayoyi kuma yana inganta asarar nauyi, kuma yana inganta narkewa, yana kawar da nauyi a cikin ciki kuma yana motsa aikin ƙwayoyin pelvic. Har ila yau, zumba kyakkyawan darasi ne ga ƙwayar zuciya.
5. Wani kuma irin wannan wasan kwaikwayon na rayuwa shine damar da za a iya yantar da su a jiki da kuma ta jiki.

Duk da muhimmiyar amfana daga zumunta, akwai takaddun shaida wanda ba a yarda da wannan horo ba, shine:

• zuciya rashin nasara;
• m yawan hawan jini;
• varicose veins;
• cututtuka na tsarin ƙwayoyin cuta.

Zumba lafiya don asarar nauyi

Manufar zumba, ba shakka, shine asarar nauyi, kuma don samun sakamako mai kyau, kana buƙatar la'akari da wasu mahimman bayanai:

1. Don yin aiki a cikin zumba yana cikin tufafi masu laushi da tufafi masu kyau, wanda ba zai hana motsi ba.
2. Ya kamata a gudanar da horo a kalla sau uku a mako don tsawon minti 30 zuwa 60.
3. A lokacin ajiya, sha ruwa don hana yaduwar ruwa.
4. Kada ka yi motsa jiki a ciki, jiki ba zai iya jure wa kaya ba.

Tabbas, wadanda suke da tsunduma ko za su yi zumba, suna da sha'awar yawancin adadin kuzari da aka ƙone a wani lokaci. Babu ainihin bayanai, saboda wannan adadi ya dogara da tsawon lokacin horo, a kan ƙarfin, a kan shiri na jiki na mutum, a kan nauyinsa. A matsakaici, don sa'a na horarwa, za ka iya ƙona daga 500 zuwa 700 adadin kuzari.