Ra'ayoyin game da ko zai yiwu a sha albarkatun qwai , sau da yawa ya raguwa. Wasu suna jayayya cewa a cikin ƙwayoyin ƙwayoyin ƙwayoyin ba su da amfani kawai, amma har ma da haɗari ga lafiyar, wasu sun tabbata cewa wannan samfurin yana da kaddarorin masu yawa.
Yaya amfani da albarkatun kaza mara kyau?
Dole ne a gane, cewa a cikin ƙwayoyin ƙwayoyin iri na ainihi suna da amfani sosai.
- A kullum sha abincin ƙura a kan komai a ciki bada shawara mutane da suke da gastritis tare da high acidity ko peptic miki.
- An yi imani cewa raw kwai ga tsokoki yana da amfani ƙwarai, tun lokacin da yake aiki a matsayin tushen furotin mai tsarki.
- Irin waɗannan qwai ne ainihin kantin sayar da abubuwa masu amfani. Sun ƙunshi babban adadi na bitamin, ma'adanai, fats da amino acid. Sabili da haka, amfani da su yana inganta inganta yanayin jiki.
- Wadanda suke zaune a kan abincin calories don kawar da nauyin kima, sau da yawa fama da rashin bitamin da ma'adanai. Cin da ƙananan ƙwayoyi yana taimakawa wajen magance wannan matsala ba tare da lahani ga siffar ba, saboda abun ciki na caloric na raw kwai na girman girman shine 80-90 adadin kuzari.
Haɗari na qwai mai qwai
Ganin wannan duka, ba kawai zai yiwu a sha qwai ba, amma har ma dole. Duk da haka, ba kome ba ne mai sauki. A wasu qwai, ana iya gano kwayoyin cutar da salmonella. Masana sunyi jayayya game da wace qwai za su ci dasu mafi aminci - saya cikin shagon ko saya daga wadanda suka haifi kaza kansu.
A wuraren kiwon kaji, ana gudanar da tsabtace tsabta, tsuntsaye suna ci gaba da samun maganin rigakafi, saboda haka suna fama da salmonella. Amma qwai na irin waɗannan nau'o'i suna da nauyin kwalliya da kwance, don haka salmonella masu sauki sun fi sauƙi su shiga ciki. Mazauna kauyuka da ke haifar kaza ba su ba su magunguna ba, saboda haka an yi imani cewa tsuntsaye a gonakinsu suna fama da salmonellosis sau da yawa. Duk da haka, qwai-tsiren suna da tsayi da yawa, yana da wuya ga kwayoyin su shiga cikin su.
Yaya za a rage girman lalacewa daga ƙwayoyin raw:
- zabi sabo ne don amfani;
- Kafin amfani, wanke kwai da sabulu sosai;
- idan harsashi ya lalace, irin wannan kwai bazai iya bugu ba;
- idan bayan cin naman gurasa akwai ciwo mai ciki, zazzabin da zubar da ruwa, to, ku nemi shawara ga likita.
Akwai ra'ayi cewa ƙwayoyin tsararru masu tsabta suna da lafiya, saboda yanayin jiki na quails ya fi yadda kaza, don haka wakilin salmonella a cikinsu ya mutu. Kwanan nan, an gano cewa salmonella ya halaka a zazzabi 55 digiri. Hakika, ba tsuntsaye yana da irin wannan yanayin jiki mai tsanani, don haka hadarin samun salmonella daga qwai mai qwai yana kasancewa.