Ko da kyakkyawan tan shine mafarkin mata da yawa, saboda yana sa fatawar fata ba ta iya ganewa ba, kuma adadi yana kallon slimmer, saboda haka zaku ji jin dadi da kyawawa. A lokacin bazara, tanning ya zama mafi sauki, musamman ma idan kuna da dama don shakatawa a waje da birnin kusa da kandami.
Abin takaici, ba kowa bane kuma ba koyaushe yana da isasshen lokaci don samun tagulla marar lahani ba tare da lahani ga fata ba. Duk da haka, hanya mai sauri zuwa sunbathe a rana ta wanzu, kuma saboda wannan ba lallai ba ne a yi amfani da masu kirki mai tsada masu tsada, amma don kiyaye wasu shawarwari masu sauki kuma ana amfani da hanyoyi masu amfani. Yaya za ku iya sauri da kyau a cikin rana ba tare da creams ba, ta hanyar amfani da magungunan gargajiya, za muyi la'akari.
Yaya za a iya dacewa da sauri a cikin rana?
Kamar yadda aka sani, ana samun zinarin zinari na fata ta hanyar kunna samar da melanin pigment ƙarƙashin rinjayar hasken rana. Yana daukan lokaci don samar da melanin, don haka ba zai yiwu a samu kunar rana a rana ɗaya ba, kuma idan wannan alamar ba ta ci gaba ba, haɗarin samun kunar rana a ƙara ƙaruwa. Yarda da samar da melanin ta cin abinci wanda ke dauke da wasu amino acid, enzymes da bitamin da suka shiga cikin hanyoyin da ake kira. Irin wadannan samfurori sun hada da:
- karas;
- Abricots;
- peaches;
- tumatir;
- Ayaba;
- kankana;
- hanta;
- kwayoyi;
- kifi mai ƙananan kifi da abincin teku;
- koren shayi, da dai sauransu.
Ta haka ne, don taimakawa fata da sauri tan, ya kamata ka daidaita abincinka ta gaba ta hanyar ƙara samfurorin da aka samo a sama da yawa. A lokaci guda, wajibi ne a ki yarda da kayan da akasin haka ya rage matakin melanin:
- cakulan;
- karfi kofi;
- 'ya'yan itatuwa citrus;
- kyafaffen kayayyakin;
- yankakke;
- abubuwan giya.
Wani muhimmin lokaci don samun kyakkyawan mai sauri shine tanadin fata. Wato, ya kamata a tsaftace shi sosai daga masu gurɓatawa da kuma kwayoyin keratinized waɗanda suke tsangwama tare da shigarwa daga hasken ultraviolet. Don yin wannan, kwanaki 2-3 kafin sunnuwa, an bada shawarar yin peeling, wanda zaka iya amfani da girke-girke na gida wanda ya danganci kofi, sukari, gishiri, apricot kernels, da dai sauransu. Bayan yin amfani da gurasar, ya kamata a tsabtace fata da creams.
Domin kada a rage dukkanin niyyar samun kyakkyawan tan zuwa kome, yana da mahimmanci don sarrafa tsawon tsayawa a karkashin rana ta fari a ranar farko ta hutawa. Da farko, ya isa ya yi amfani da minti 10-20 kawai, kuma a cikin kwanaki masu zuwa, sannu-sannu ƙara yawan lokacin da aka kashe akan bakin teku. Ya kamata a lura cewa hanya mafi kyau ta tan shine "kwance", idan kuna cikin motsi, don haka yana da amfani sosai ga wadanda suke son yin wasan kwallon volley na gaggawa da sauri. Har ila yau yana da muhimmanci a bi waɗannan dokoki:
- Kuna yin amfani da kayan shafawa a kan rairayin bakin teku.
- Kada a fallasa ku zuwa hasken rana daga 11 zuwa 16 hours.
- Don cinye ruwa mai yawa a kan rairayin bakin teku (mafi alheri daga tsabta har yanzu ruwa).
Kowace lokaci bayan zama a rairayin bakin teku ana bada shawara don ɗaukar ruwan sha sosai kuma amfani da moisturizer zuwa fata.
Kuma a ƙarshe, za mu cite da dama mutane maganin magunguna da za su taimake ku da sauri sami luxurious tan:
- Karfin kofi - ya kamata su shafe fata sau biyu a rana tare da babban sashi.
- Man zaitun tare da iodine (zuwa 100 ml na man fetur ƙara 5 saukad da na aidin) - lubricate wannan cakuda da fata kafin tafiya zuwa rairayin bakin teku.
- Carrot ruwan 'ya'yan itace , hade tare da karamin man zaitun - wannan samfurin ya kamata a yi amfani da shi a ko'ina ga fata kafin kwanta barci don inganta ƙarfin kunar rana a jiki.