Da zarar ka lura cewa kana da nauyi, ka yi kokarin kwadaitar da metabolism. Don ya ƙona ƙananan matuka, yana da muhimmanci kada ku manta game da wasu dokoki, wanda yau da kullum likita da likitoci suka tunatar da mu.
Yadda za a watsar da metabolism cikin jikin zuwa matsakaicin?
- Rashin ƙwayar cin abinci mai rage yawan kalori . Ya nuna cewa abincin yunwa yana fama da ƙwayar jikinka. Tare da abinci, yana samun karfin makamashi, amma inda za a samu, idan daga kowace rana za ku shafe kanku da irin abincin? Bugu da ƙari kuma, idan sun ƙare, jiki zai fara haɗuwa da bitamin da kuma ma'adanai, kuma hakan baya taimakawa wajen hanzarta cikewar metabolism.
- Yi amfani da ƙananan abinci . Kuna so ku zama kullun? Sa'an nan ku ci kowane 3 hours. Ya isa ya zama abun ciye-ciye tare da abincin naman bitamin. Sabili da haka, jiki ba zai sanya abinci ba, kuma damuwa ba zai shafi yanayinsa ba.
- Mun bi yawan fats da carbohydrates . Bari mafi fifiko shine samfurori da ke dauke da sinadaran (kyawawan cuku, naman alade). Irin wannan abinci ana sarrafa shi a hankali, kuma, sabili da haka, ya bunkasa tsarin metabolism. Abin da ya kamata a yashe, don haka yana daga sukari da kuma mai sauƙin carbohydrates a general (zuma, jam, soda, burodin fari).
- Ruwa . Dissolve da metabolism zai taimaka kai gilashin ruwa na rabin sa'a kafin a fara kowane abinci. Bugu da ƙari, bayan tada da kuma kafin barci kada ku manta game da ruwa. By hanyar, ba muyi la'akari da shayi, kofi, da kayan abinci da sauran ruwa ba.
- Wasanni . Da zarar ka yi aiki na yau da kullum, kayan jikinka zai gaya maka kawai "na gode." Bugu da ƙari kuma, a lokacin wasanni ana tafiyar da dukkan matakai, ciki har da metabolism.
- Musamman samfurori . Wadannan sun haɗa da wadanda ke inganta metabolism: gurasa, oatmeal, koren shayi, soya madara, turkey, kofi, alayyafo, apple, yogurt, curry, kirfa.
Yadda za a watsar da metabolism a gida?
Saboda haka, baku bukatar ku je likitoci don inganta zamantakewar ku. Don wannan, wadannan sun isa ga dukkan abin da ke sama:
- liyafar da bambanci shawa;
- Hanyar Thai;
- babban mafarki;
- ziyartar sauna da sauna;
- waje wasanni.
Yaya za a watsar da metabolism bayan shekaru 40?
Tun daga wannan shekarun, musabbabin mata a cikin mata ya ragu da kashi 25%, wannan yana nuna cewa lokaci ne da za a kula da kanka ƙaunataccen. Don haka, yana da muhimmanci a cike cikakke karin kumallo, banda rashin abinci mai gina jiki, kar ka manta game da kayan yaji ( turmeric , kirfa, da dai sauransu), yana taimakawa wajen hanzarta karuwar metabolism. Muna cin abinci mai gina jiki (kifi). A cikin rana muna sha kofuna na kofuna na kofuna na kofuna na sha, kuma kada ku manta game da sauƙi da saurin motsi.