Zucchini, dafa shi tare da nama naman, dadi da lafiya. Suna ba da bitamin jiki da sunadarai. Idan har yanzu ba za ku fice su ba, sa'annan ku fita, to, ku sami tasa wanda ba ya da nauyin ciki, sabili da haka ya fi dacewa. A yau mun sanya irin wannan irin kayan abinci. Karanta su kuma ku dafa don kiwon lafiya!
Stewed zucchini tare da nama mai naman cikin frying kwanon rufi
Sinadaran:
- zucchini - 2 kwakwalwa.
- nama nama (naman sa ko naman alade) - 300 g;
- gishiri;
- albasa albasa - 3-4 gashinsa;
- tafarnuwa garlic - 2-3 inji mai kwakwalwa.
- barkono m ƙasa - tsunkule;
- cream - 1/3 kofin;
- sunflower man - 50 ml.
Shiri
Gasa man fetur a cikin kwanon frying kuma ku rarraba nama mai naman sa akan shi. Gashi shi har sai an kafa wani ɓawon launin ruwan kasa. Marrows ta, yanke bangarorin biyu na tukwici. Yanke zucchini cikin kananan brusochki. Tafarnuwa an tsaftace da yankakken yankakken. Mun sanya marrows da tafarnuwa a cikin kwanon frying. Mun ƙara cream da gishiri. Mix abinci, rufe murfi, yin ƙananan wuta da stew don kimanin minti 20-25. Kafin farkon karshen, yayyafa da barkono m. Ƙara. Bautar a kan teburin, yafa masa yankakken kore albasarta.
Courgettes sun kwashe su tare da nama mai naman alade a cikin wani nau'i mai yawa
Sinadaran:
- zucchini - 3 sassa;
- abincin naman - 400 g;
- vinegar - 25-30 ml;
- kore coriander - 3-5 rassan;
- tumatir manna - 50 ml, ko tumatir miya - 25 ml;
- sunflower man - 50 ml;
- kayan yaji don kayan lambu ko nama (zaɓi) - 0,5 tsp.
- gishiri - 0,5 tsp.
- tumatir - 3 inji.
- sugar - 1 teaspoon;
- ruwa - 1 gilashin (180-200 ml).
Shiri
Squash, mun saki daga peduncle da kuma wuri na fure, a yanka a gefe don yin layi na 0.5-0.6 cm. Tumatir da kuma yanke zuwa cikin mahaukaci, amma da bakin ciki - 0.3-0.4 cm lokacin farin ciki. a cikin man fetur, sanya layer na courgettes. Gaba, muna rarraba nama naman, kuma bayan shi - tumatir. Sa'an nan kuma zucchini, minced nama da tumatir bi. Muna musanya waɗannan layer har sai wadannan samfurori sun fita. Kowane Layer an yi salted sau ɗaya.
Mix da tumatir manna ta ruwan zãfi, vinegar, gishiri, sugar, cilantro, condiments da kuma cika miya da samfurori. Muna juya yanayin "Quenching" a cikin multivark kuma lura da lokacin sa'a daya.
Zucchini tare da nama na naman da aka tsoma a kirim mai tsami
Sinadaran:
- zucchini - 3 sassa;
- abincin naman - 250 g;
- albasa - 100-120 g;
- sunflower oil (da ake bukata domin frying) - 3 tbsp. spoons;
- kayan yaji don nama - 1/3 tsp;
- tafarnuwa - kashi huɗu na kai;
- kirim mai tsami - 100-125 ml;
- gishiri - 0,5 tsp.
Shiri
Mu aika da nama mai naman ga kwanon rufi tare da man da aka warmed. Soya don 5-7 minti, stirring zuwa a ko'ina ɓawon burodi. Zucchini a yanka na farko a cikin farantin, sa'an nan a kan tube kuma a karshen a kan kananan cubes. An shirya da albasarta a kananan cubes ma. An yi tsabtace tafarnuwa, da wankewa da zubar da ciki ta amfani da latsa. Mun aika zucchini, albasa, tafarnuwa don shayarwa. Sakamako, kakar da kuma zuba kirim mai tsami. Ƙara. Rushewa ta hanyar yin ƙananan wuta. Ya ɗauki minti 20-25.
Shawarwarin. Idan ruwa ya ƙare a wannan lokaci, zaka iya ƙara nau'i biyu na ruwa. Duk da haka, sau da yawa zucchini bar ruwan 'ya'yan itace fita, kuma babu ƙarin ruwa da ake bukata.
Stewed zucchini tare da nama naman a cikin tanda
Sinadaran:
- zucchini (zucchini) - 800-900 g;
- abincin naman - 400 g;
- cream - 170-200 ml;
- Cold Hard (Gouda, Edam ko Cheddar) - 80-100 g;
- tafarnuwa - 3 yanka;
- kayan yaji (barkono, turmeric) - 1/3 tsp.
- gishiri - 0,5 tsp.
- mayonnaise miya - 40 ml;
- Butter - 40-50 g.
Shiri
Shirya kuma yanke hawan cikin nau'i - rassan ciki cikin 1 cm. Ka ɗauki nau'i ko maida, man shafawa da mai. Mun sanya rabi na kayan lambu, sai muka rarraba dukkan abincin a kansu, tare da rabi na biyu na zucchini. A kan kowane launi, har yanzu zaka iya sanya karamin yanki na man shanu. Mun haxa cream tare da mayonnaise, gishiri, kayan yaji da tafarnuwa tafarnuwa. Muna zubo zucchini tare da nama mai nama tare da wannan cika. Mun saka a cikin tanda. Bayan minti 25-30 mun dauki, yayyafa da cuku. Bugu da ƙari, muna aikawa zuwa tanda. Mintuna 5-7 yana isa ga bayyanar wani ɓawon burodi.