Yau za mu gaya maka yadda za a shirya salma a cikin tanda a shirye. Kifi na wannan iyali an rarrabe ta da wani dandano mai ban sha'awa, kuma yana daya daga cikin wakilan masu amfani da ruwa. Mafi yawan bitamin, kazalika da yawan adadin polyunsaturated mai fat omega-3 ya sa ja kifi ba shi da amfani don abinci mai gina jiki, kazalika da cin abinci na mutane da ke rayuwa mai kyau. Amfani da salmon akai-akai yana taimakawa wajen sake dawo da jiki, rage jinkirin tsarin tsufa kuma ya rage bayyanar wrinkles. Kuma wannan ba cikakken lissafin amfanin wannan kifi ba ne.
Shirye-shiryen salmon a cikin takarda yana kare dukkan dukiyarsa kuma don haka shine mafi girman fifiko.
Salmon steaks a cikin tanda a tsare tare da lemun tsami
Sinadaran:
- Salmon steaks - 4 kwakwalwa.
- lemun tsami - 1 yanki;
- black freshly ƙasa barkono - dandana;
- Spices don kifi - dandana;
- gishiri - dandana;
- man zaitun.
Shiri
A cikin kwano, gishiri gishiri, kayan yaji don kifi da barkono baƙar fata barkatai kuma rub da cakuda da aka shirya tare da shirye-shiryen naman kaza. An wanke ruwan lemo sosai kuma an ba shi cikakke gaba ɗaya na minti ɗaya a cikin ruwan zãfi. Sa'an nan kuma mu cire tsirrus a kan katako da kuma yanke a cikin tsokoki ko yanka, wanda muke sa a kan steaks na kifaye. Yanzu mun sanya salmon tare da lemun tsami a kan takalma mai laushi, ta rufe shi tare da jakar da kuma sanya shi a kan tanda mai yin burodi, wanda aka saita zuwa matsakaicin matsakaicin har zuwa 195 digiri na tanda.
Yaya za a yi gasa a cikin mur, a ƙayyadadden girman kifin kifi, da kuma damar da kuka yi na tanda. A matsakaici, yana ɗaukar minti ashirin zuwa 30. Yana da mahimmanci kada ku yi kifi kifi, in ba haka ba zai rasa dandano mai dadi ba.
Salmon gasa a cikin tanda a cikin kayan shafa - girke-girke
Sinadaran:
- steaks ko salmon fillet - 750 g;
- lemun tsami -0,5 kwakwalwa.
- tafarnuwa - 3 cloves;
- Gudun dill - 1 bunch;
- albasarta kore (zaɓi) - dandana;
- ƙasa baki barkono - dandana;
- gishiri - dandana;
- man zaitun.
Shiri
Mun rufe kwanon rufi tare da takardar takarda da kuma rufe shi da man zaitun. Ana yayyafa 'yan sanda ko gishiri da gishiri, barkono baƙar fata, yayyafa ruwan' ya'yan itace da lemun tsami da kuma saka murfin. Muna tankoki kifaye daga filayen yankakken ganye na Fennel kuma, idan ana so, tare da albasa kore, an rufe shi da takardar takarda na biyu a saman kuma an sanya shi a matsakaicin matsakaicin zafi zuwa 220-230 digiri tanda. Bayan minti ashirin da biyar, kifi zai kasance a shirye, za ku iya saka shi a kan tasa kuma ku yi masa hidima a teburin.
Idan ana so, zaku iya sarrafa dandano ta hanyar shimfiɗa a kan kifi na tumatir ko wasu kayan lambu.