Kuma kuna san cewa baza za'a iya amfani da taliya ba kawai a matsayin ado? Zaka kuma iya yin salatin mai dadi daga gare su. Abincin girke-salat tare da tuna da taliya suna jiran ku a kasa.
Salatin tare da taliya, tuna da tumatir
Sinadaran:
- taliya curly - 150 g;
- tuna a kansa ruwan 'ya'yan itace - 1 tukunya;
- ceri tumatir - 200 g;
- Zaitun - 100 g;
- red albasa - rabi;
- Basil - 1 guntu;
- man zaitun - 60 ml;
- giya vinegar - 30 ml;
- gishiri, barkono.
Shiri
Taliya dafa har sai an shirya, to, tace kuma kwantar da hankali. A cikin zurfin tasa don salatin mu yada tumatir da aka yanke, ganye na basil, yanke albasa ta semicircles. Tare da tuna, yalwata man fetur kuma saka shi a cikin tasa. A zaitun, cire kasusuwa sa'annan yada su zuwa sauran sauran sinadaran. Ƙara vinegar, man zaitun, barkono da gishiri zuwa salatin. To, duk wannan an hade kuma ƙara macaroni. Yi saurin haɗuwa kuma nan da nan a kan teburin.
Salatin tare da taliya da tuna - girke-girke
Sinadaran:
- tuna a kansa ruwan 'ya'yan itace - 2 gwangwani;
- taliya - 500 g;
- Zaitun - 12 guda;
- tafarnuwa - 1 albasa;
- Pine kwayoyi - 3 tbsp. spoons;
- feta cuku - 100 g;
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- man zaitun - 60 ml;
- Basil Basil - 30 g;
- sabo ne faski - 20 g.
Shiri
Gurasa dafa har sai an shirya, sannan kuma ku kwantar da ruwa. Gasa tafarnuwa, Basil, faski. Muna cin cuku. Za a yanka zaitun cikin rabi. Mix dukkan kayan shafa a cikin zurfin tasa kuma ƙara man zaitun da ruwan 'ya'yan lemun tsami. Za ku iya bautar wannan salatin nan da nan.
Cold salatin daga taliya da tuna
Sinadaran:
- taliya - 300 g;
- Boiled qwai - 2 guda;
- tuna a man fetur - 1 tukunya;
- gwangwani kore Peas - 100 g;
- mustard - 1 teaspoon;
- man zaitun - 2 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 1 tsp;
- Ganye;
- freshly ground black barkono.
Shiri
Macaroni tafasa, sa'an nan kuma lambatu da ruwa da kuma kwantar da su. Qwai tafasa da wuya, zuba ruwan sanyi, tsabta kuma a yanka zuwa sassa 4. Tare da tuna, hada da kitsen kuma yanyan kifi a kananan ƙananan. Mix miya, kore Peas da tuna. Sanya salatin a cikin tasa. Shirya miya: rub da mustard tare da man zaitun, ƙara 1 tablespoon na man, wanda aka cika da tuna, ƙara ruwan lemun tsami da kuma ganye shredded, Mix da kyau. Cika salatin sakamakon tare da salatin, sa albarkatu a sama kuma yayyafa shi duka da barkono baƙar fata.
Salatin tare da taliya, tuna da wake
Sinadaran:
- siffa taliya - 250 g;
- tuna tuna - 1 iya;
- gwangwani - 1 tukunya;
- kirtani wake - 170 g;
- albasa - 1 yanki;
- man zaitun - 60 ml;
- mustard - 1 teaspoon;
- gishiri - dandana.
Shiri
Muna dafa manna kuma sai ku kwashe ruwan daga gare su. An kuma dafa shi da wake har sai an shirya, sa'an nan kuma muna da rufi da ruwa don kada ya rasa launi. Albasa sunyi tsumburai, daga wake da kuma tuna mu zubar da ruwa. A cikin man zaitun, ƙara mustard da Mix. Mun haɗu da dukkan abubuwan sinadaran da kakar salad tare da miya.