Don wani taron iyali, don cin abinci mai dadi, yana da kyau a shirya salatin da aka yi daga fatar jiki. Yawancin yawan jama'ar Rasha suna iya samun nau'in gwangwani (gwangwani daga ɗan furen, ba shakka, tastier). Crab, har ma da abincin gwangwani - kyauta da tsada sosai. Duk da haka, ya kamata a lura da cewa ko da gwangwani na gwangwani, a cikin abin da ya fi dacewa, mai amfani da samfurin halitta fiye da dadi surimi, wanda ake kira crab sandunansu (wanda ba shi da wani katako).
Fresh ɗan fitila salatin da avocado
Sinadaran:
- naman fuka - 200-300 g;
- 'ya'yan itace avocado - 1 pc.;
- tumatir cikakke m - 2 inji mai kwakwalwa.
- barkono barkono;
- tafarnuwa - 2 cloves;
- lemun tsami - 1 yanki;
- ganye (faski, Basil, coriander, matasa albasa):
- man zaitun - 3 tbsp. spoons.
Shiri
Mun shirya miya-miya. Mix man zaitun tare da ruwan 'ya'yan lemun tsami, kakar tare da yankakken tafarnuwa, chili da gishiri.
Tashin daji cikin tafasa da ruwa salted don amincewa da redness na harsashi. Tafasa da kayan yaji don broth (laurel, barkono mai dadi, Peas, cloves). Ƙaramin ƙwararren ƙanana da matsakaici suna suturta a cikin minti 5-10, manyan mutane an dafa shi ba don minti 30 ba. Tare da taimakon takalma na musamman, muna cire nama daga cikin tsutsa daga harsashi mai laushi kuma a yanka a cikin guda masu dacewa da cin abinci, ba ma da kyau. Daga rabi-raunin bisocado a yanka tare da 'ya'yan itace, mun cire kashi, yanke jiki cikin cubes. Mun yanke tumatir cikin yanka. Greenery finely yankakken. Muna haɗi duk waɗannan samfurori a cikin kwano, da zubar da haɗi.
A madadin haka, yana yiwuwa ba za a yi amfani da man fetur ba, amma don yin tattali daga nau'ikan abubuwan da ke tattare da salatin salatin da aka yi daga gishiri da aka cika da yogurt mai kyauta.
Abin da ke cikin wannan salatin zai iya haɗawa da qwai masu tsirrai masu qafafi, matasan zaitun ba tare da rami ba, barkono mai dadi, bishiyar asparagus, caca, cucumbers, cakuda matasa.
Salatin gwangwani gwangwani tare da squid da kabeji na teku.
Sinadaran:
- gwangwani nama - 1 tukunya;
- Chicken kwai - 2 inji mai kwakwalwa.
- nama na squid - 200 g;
- Kwanan teku na canned - 1 iya;
- sesame man;
- Soya Sauce ;
- hot barkono ja;
- ruwan 'ya'yan lemun tsami;
- ganye (tafarnuwa daji, albasa, Basil, faski, coriander).
Shiri
Muna kullun squid tare da ruwan zãfi, kwasfa shi, cire guringuntsi, tafasa shi na mintina 3 kuma a yanka shi cikin tube ko sassan. Mun tsoma ganye. Qwai mai wuya ne kuma a yanka a kananan cubes. Muna sa squid da qwai a cikin tasa,
Yin amfani da nau'ikan nau'ikan, ku kuma iya shirya salatin daga ɓoye, shrimps da squid. Don yin wannan, bi girke-girke. Shrimp tafasa daban, tsabta da kuma kara wa salads.
Don yayata salads, yana da kyau a ci gaba da tebur ruwan inabi ko ruwan hoda.