Gaskiyar cewa zuma - samfuri mai mahimmanci tare da kayan abinci mai gina jiki da kuma warkaswa, mutum ya san tun zamanin d ¯ a. Masanan falsafa na zamanin Girka sun kira shi "zinariyar zinariya" saboda girman darajar, kuma masu warkewa sunyi amfani da cututtukan daban-daban. Hakika, magani tare da irin wannan magani yana da dadi ga manya da yara, kuma mutane da yawa suna samun zuma a kowace rana don kare kanka da jin dadi. Duk da haka, yana da mallaka da kaddarorin masu amfani, wannan samfurin zai iya cutar da lafiyar wasu, saboda, kamar kowane magani, zuma yana da takaddun shaida da sashi.
Contraindications ga yin amfani da zuma
- Abokan rashin haƙuri. Wasu mutane ba za su iya yin amfani da zuma ba saboda ƙananan hankula ga wannan samfur. A matsayinka na mai mulkin, irin waɗannan mutane suna da rashin lafiyan halayen duk abin da ake amfani da shi na kudan zuma. Amma wani lokacin rashin haƙuri an nuna kawai ga wani nau'i na zuma. Ana nuna nau'in halayen da ba'a so zuwa ga zuma a cikin nau'i na fata, hanci mai zurfi, tashin zuciya, rashin hankali, rashin ciwon hanji. A lokuta masu tsanani, bayan shan zuma, damuwa anaphylactic zai iya ci gaba.
- Ciwon sukari mellitus. Mutanen da wannan cututtukan ya kamata su yi amfani da hankali tare da zuma, bayan yin shawarwari tare da likita. Har ila yau, ana shawarci masu ciwon sukari su ci zuma tare da saƙar zuma. Wannan shi ne saboda gaskiyar cewa kakin zuma ya hana m maye gurbin fructose da glucose a cikin jini, don haka tsayayyen tsalle a sukari ba zai faru ba.
- Emphysema daga cikin huhu, mashayanci na fuka, myocarditis, tuberculosis tuberculosis, cututtukan zuciya. Kwayoyin da aka lissafa suna nuna rashin tausayi akan ɗaukar nauyin da ke cikin zuma.
- Abinci tare da ƙuntataccen carbohydrates. Saboda carbohydrates su ne ainihin kayan zuma, ana amfani da wannan samfurin a cikin marasa lafiya wanda ke bayar da shawarar rage cin abinci mai yawancin carbohydrate.
Ƙuntataccen lokaci don amfani da zuma:
- exacerbation na peptic miki;
- manyan gastritis ;
- babban pancreatitis ;
- exacerbation na cholelithiasis da urolithiasis;
- karuwa a yanayin jiki sama da 38 ° C.
Yaushe zuma ya zama guba?
Tare da ƙarfafawa mai tsanani (a lokacin da narkewar zuma, da kara da shayi mai zafi, dafa abinci, da dai sauransu), zuma ya rasa kusan dukkanin kaddarorin, saboda abubuwa masu ilimin halitta da enzymes an hallaka su. Bugu da ƙari, a lokacin da bazuwar sugars, wanda ke faruwa a babban zafin jiki, yana samar da oxymethylfurfural. Yana da abu mai guba wanda zai iya tara cikin jikinsa kuma ya guje shi guba. Sabili da haka, ba wajibi ne a yi amfani da wannan samfurin don maganin zafi ba, kuma don amfani da zuma.
Ka tuna cewa ingancin zuma ba zai iya zama a cikin ruwa ba don lokaci mai tsawo, shi ya yi kira crystallizes (sai dai zuma daga farin acacia). Idan a cikin hunturu za ka ga zuma a cikin ruwa a sayarwa, to, wannan yana nuna falsification ko overheating mai tsanani.
Hanyoyin magani na amfani da zuma
Kwancen zuma na yau da kullum ga mai girma shine 100 g (iyakar - 200 g). Tsarin da aka ba da shawarar ga yara shine teaspoon (game da 30 g). Wannan adadin ya kamata a raba kashi uku a cikin rana. Don cinye zuma shine mafi kyau ga 1.5 - 2 hours kafin cin abinci ko 3 hours bayan cin abinci.
Don dalilai na magunguna an dauki zuma a siffar da aka narkar da shi, tun da shigar da sinadaran cikin jikin jini, sannan kuma a cikin kwayoyin jikinsu, an kara girma. Ana iya narkar da zuma a cikin ruwa mai dumi, shayi, madara. Lokacin da kake amfani da wannan samfurin a cikin samfurin da aka bayar da shawarar kuma idan babu contraindications, ba zai cutar da shi ba.