Dangantaka da jinkirin rabon zafi, omelet a cikin tanda yana da laushi mai dadi, yayin da yake riƙe da tausayinsa kuma ba ya ƙone zuwa kasa, ruwan sama mai sama, kamar yadda yawancin lokuta ya kasance tare da analogues dafa a kan kuka. Mun yanke shawarar magana akan yadda ake yin omelet mai girma a cikin tanda a cikin wannan labarin.
Yadda ake yin omelet a cikin tanda?
Sinadaran:
- qwai na kaza - 10 guda;
- tube na naman alade - 8 inji mai kwakwalwa.
- kirim mai tsami - 55 ml;
- grated cuku - 45 g;
- kore albasa - 4 rassan;
- paprika, barkono cayenne - tsuntsu.
Shiri
Ku kawo tanda wutar zuwa 180 digiri. Rufe shi da man fetur da aka zaɓa don yin burodi da farawa da ƙwai. Zuwa cikin qwai goma na qara, ƙara kirim mai tsami, kayan yaji da aiki tare da whisk don akalla minti 5 don haka taro ya tara iska, kuma kananan kumfa sun bayyana akan farfajiya.
Yanke sassan naman alade tare da sutura kuma ƙara zuwa cakulan hatsi da gashinsa na albasa. Mix dukkan abin da ya dace tare da ƙwai da aka ƙwai kuma ku zuba cakuda akan siffofin da aka shirya. Gasa na kimanin sa'a daya ko kuma sai an kama saman omelet.
Omelet da broccoli a cikin tanda
Kuna tunawa da kayan da aka ba mu don abincin dare a cikin makarantar sakandare? Yanzu kana da zarafi don ciyar da irin wannan abu da yaronka, yana ƙara wa ɗayan jarrabaccen abu daya daga cikin mafi amfani, amma, rashin alheri, ba musamman ƙaunar yara a cikin tsabta, kayan lambu - broccoli.
Sinadaran:
- babban ƙwai kaza - 6 inji mai kwakwalwa.
- broccoli - 450 g;
- albasa - 70 g;
- Curcuma da Saffron - tsunkule;
- gari - 35 g;
- yin burodi foda - 5 g.
Shiri
Yi la'akari da man fetur a cikin kwanon frying kuma ajiyewa a kan rassan albasa. A layi daya, blank inflorescences na broccoli a cikin salted ruwa. Mix da albasarta da broccoli tare, kakar tare da turmeric da saffron da kuma canja wuri zuwa ga yin burodi tasa.
Ƙungiya tasa tare da tsuntsaye na gishiri na teku kuma kara musu cakuda yin burodi da gari. Lokacin da kwanciya ya shirya, zuba shi a kan kayan lambu da kuma sanya nau'in a cikin tanda. Omelet a cikin tanda za a dafa shi a 180 digiri na kusan rabin sa'a.
Protein Omelette a cikin tanda
Idan kayi kula da lafiyar jiki ko ƙoƙari ya rasa nauyi, to, manta game da kwai yolks don akalla wani lokaci, mai kyau omelette zai iya fita ba tare da su ba kuma cikakken tabbacin wannan shine girke-girke na gaba.
Sinadaran:
- kwai fata - 6 inji mai kwakwalwa.
- madara - 35 ml;
- man zaitun - 10 ml;
- wani dintsi na alayyafo;
- wani dintsi na tumatir ceri;
- Feta cuku - 1/4 tbsp.
Shiri
Yayin da tanda ke warkewa har zuwa digiri 160, ya yi masa fata da madara da man shanu 2/3. A kan raguwar man fetur, bari tumatir su zo, kuma a lokacin da na ƙarshe suka isa shirye-shiryen shirye-shiryen, sanya alayyafo ya bar su kuma jira har sai sun rasa. Zuba kayan lambu da ganye tare da sunadarai da aka kashe kuma sanya su a cikin tanda na mintina 15.
Guga omelette tare da namomin kaza a cikin tanda
Idan ba za ku iya samun isasshen 'omelet' 'maras' 'ba, to, ku ƙara hatsi ga qwai. Wata maɗaukakiyar tushen carbohydrates zai shafe jin yunwa na dogon lokaci.
Sinadaran:
- polenta - rabin karni;
- Tafarnuwa mai laushi, oregano, Basil, thyme - 1/2 teaspoon kowane;
- qwai - 6 kwakwalwa.
- Zakaran - 380 g;
- man zaitun - 25 ml;
- dintsi na alayyafo ganye.
Shiri
Tafasa labaran a cikin rabin kofin salted ruwa har sai hatsin ya zama wani abincin da zai dace da nauyin pudding. Ƙara a ciki ya bushe tafarnuwa da alayyafo.
Whisk da qwai tare da sauran kayan yaji. Namomin kaza ajiye a kan man zaitun da kuma Mix tare da porridge. A cikin polenta zuba nau'ukan da aka ƙwai da haɗuwa da sauri, to, ku zub da cakuda a cikin kwanon rufi kuma a saka shi a cikin adadi 175 zuwa 15 na minti 15-20 ko har zuwa gefuna na omelet suna da launin shudi da crunchy.