Nau'in psychotherapy

Yawancinmu, tare da kalmar "psychotherapy", suna da ƙungiyoyi tare da farar fata da kuma mutum a cikin rigar tufafi na launi guda, rubuta wani abu a cikin littafinsa. Ba zamu iya cewa wannan hoton ba shi da kyau, amma akwai nau'o'i daban-daban na mutum da kuma rukunin psychotherapy, wanda dangantakar da ke tsakanin mai haƙuri da mai ilimin kwantar da hankali ya bambanta. Bari mu fahimci wadannan hanyoyi don fadada mu.

Babban iri psychotherapy

Babban aikin mai kwantar da hankula shi ne inganta yanayin rayuwar mai haƙuri, kuma wannan yana buƙatar saduwa ta sirri, saboda mutum ba zai iya buɗe ba tare da amincewa da likita ba. Don ƙirƙirar yanayin da ake bukata, masu sana'a suna amfani da hanyoyi masu yawa, zaɓar hanyar aiki mafi inganci.

Idan muka yi la'akari da hanyoyi dangane da yawan masu halartar, to zamu iya raba mutum da kuma rukunin rukunin psychotherapy. Rationality na amfani ya dogara da musamman halin da ake ciki. Alal misali, sadarwa a kungiyoyi zasu iya taimakawa lokacin da mutane suke bukatar fahimtar bambancin matsalar su, misalai na sauran mutane sunyi nasarar warware irin wannan yanayi. Har ila yau, taron rukunin zai taimaka, idan ya cancanta, don ganin cikakken hoton hulɗar interpersonal. to, ana amfani da magungunan iyali iyali, wanda shine daya daga cikin nau'ikan tsarin kulawa. Irin waɗannan tarurruka zasu iya taimakawa tare da rashin daidaituwa a tsakanin ma'aurata, farfadowar mutum a cikin irin waɗannan lokuta ba su da tasiri, tun da gwani ya bukaci sanin ra'ayi na duka abokan tarayya domin yin hukunci mai kyau. Bugu da ƙari, akwai wasu nau'o'in psychotherapy wanda ya ƙunshi kawai sadarwar iyali, alal misali, hanyar da ake amfani da shi a cikin tsarin kwakwalwa.

Akwai wasu nau'in nau'i na nau'i na psychotherapy, ba la'akari da yawan masu halartar taron ba, amma hanyoyi na tasiri da aka magance matsalolin da warware su. Wannan ya hada da waɗannan yankuna:

Wannan lissafin yana ci gaba sosai, saboda mutane daban-daban suna buƙatar daban-daban hanyoyin. Ga wani, hanya mafi kyau ita ce magana "zuciya zuwa zuciya" tare da likitan ɗan adam, wani zai iya samun zaman lafiya a rawa ko zane, kuma wani yana iya samun hanyar fita daga yanayin ta hanyar duban shi ta hanyar burbushi.