Ƙarshen lokaci na haihuwa a cikin rayuwar mace, wanda ake kira jimlar, an bayyana ba kawai wani gushewa na kowane wata ba, amma har ma duk wani nau'i na sababbin sauti, mafi yawansu basu da dadi sosai. Ciwon hankali da ilimin lissafi, wanda ya haifar da sake gyarawa a jikin jikin mace, zai iya wahalar fiye da shekara daya. Wani lokaci juyin juya halin zuwa menopause daga lokaci mai kyau zai iya wuce shekaru 5-8. Saboda haka, ga kowane mace a wannan mataki, goyon baya mai kyau daga dukkan mutanen da ke kusa da magungunan da ake bukata don tabbatar da lafiyar yana da muhimmanci.
Yawancin ayyukan aikin ovarian zai haifar da raguwa a cikin matakai na rayuwa, wanda yake cike da kiba, tsufa, da ci gaban cututtuka irin su osteoporosis, cututtukan Alzheimer, da neoplasms, da sauransu. Yin amfani da bitamin da kuma abin da ake ci abinci a cikin menopause zai iya rage haɗari na fitowar cututtuka masu kawo hadari kuma mayar da daidaituwa ta tunani.
Mene ne bitamin da za a yi tare da menopause?
Idan akwai alamun bayyanar cututtuka mai tsanani, baya ga bitamin farfesa, likitan ilimin likitan ilimin zai iya bada shawarar dacewa da magani, yafi tsarin shirin hormonal. Duk da haka, a halin da take ciki, bitamin zai iya taimakawa ga jiki na mace ba tare da taimakon hormones ba.
Ga mata da mazauni, yana da mahimmanci don daukar irin wannan bitamin kamar yadda:
- bitamin E (tocopherol) - yana nuna aikin ovaries, "tsawanta" rayuwarsu. Ya sarrafa aikin estrogen da progesterone. Ya rage girman matsa lamba da ƙarfafa ganuwar jini;
- bitamin A (retinol) - maganin antioxidant, wanda ya hana samuwar ciwace-ciwacen ƙwayoyin cuta a cikin gland, mamba da intestines. Yana bayar da moisturizing fata kuma inhibits bayyanar wrinkles;
- bitamin C - ma antioxidant halitta ne da kuma wakili mai guba a hadarin ƙwayoyin tumɓir ƙwayoyin cuta;
- bitamin D - wajibi ne don assimilation na alli. Wannan fitowar ita ce mafi mahimmanci a cikin lokacin jima'i, lokacin da yiwuwar osteoporosis yana da tsayi a kan ƙarshen rashin karfin isrogen;
- bitamin B1 (thiamin) da kuma B6 (pyridoxine) - tsara tsarin mai juyayi azaman mai sulhu: normalize barci, iya aiki, yanayi. Abin da ke da matukar muhimmanci ga mata da rashin barci da damuwa a lokacin menopause.
Yin amfani da bitamin zai iya taimakawa tare da tides, yana sa su ya fi dacewa kuma rage girman bayyanar su.
Ƙari da cike da bitamin ga mata da mazauni
Akwai shirye-shiryen bitamin da aka ba da shawarar don yin amfani da su a cikin mata da mazauni. Suna dauke da bitamin da aka ambata da aka ambata tare da ma'adanai kuma an tsara su la'akari da bukatun mace a wannan lokacin. Daga cikin wadannan ɗakunan nan ana iya kiran su "Menopace" da kuma "Formula Women." Saboda abun ciki a cikin abun da suke ciki na kananan kwayoyin bitamin, sun tsara daidaitaccen ma'auni na hormonal, carbohydrate da mai matukar metabolism da yaki
A kwanan nan, kamfanoni na kamfanoni suna ba da babban cibiyoyin cibiyoyin bitamin da kayan abinci, wanda aka tsara musamman don tallafawa mata da ciwon manopausal. Lokacin zabar shi yafi kyau don ba da fifiko ga halitta, maimakon magungunan ƙwayoyi.
Yana da mahimmanci a tuna cewa tushen tushen bitamin sune 'ya'yan itatuwa, kayan lambu da hatsi. Abincin abinci mai kyau, aikin motsa jiki a hade tare da samun karin bitamin zai taimaka wajen magance ciwon manopausal ba tare da hasara ba.