Yadda za a dauki tsaba na flax, amfanin su da cutar - masu zamani suna ƙara tambayar waɗannan tambayoyi, ko da yake amsoshin su sun kasance sananne ga kakanninsu. Yanayin ya bayar da iri na flax tare da halayen da zasu taimaki mutum ya adana da haɓaka kiwon lafiya da kyau.
Yin amfani da tsaba na flax ga jiki
- Man fetur mai launi shine daya daga cikin kayan da yafi amfani da wannan shuka. Darajar wannan man fetur shine babban abun ciki na acid mai yawan polyunsaturated, wanda ke da hannu a cikin matakai daban-daban, amma yana da mahimmanci ga mai kyau metabolism da wanke jini daga "mummunan" cholesterol.
- Tsabtace jiki yana taimakawa da fiber , wanda aka samo shi a cikin tsaba na flax. Yin amfani da launi na yau da kullum zai taimaka wa jikin "lalata", inganta sashin ƙwayar gastrointestinal kuma ya zama mai gargadi game da ciwon daji.
- Amma akwai wani abu mai kama da ƙwayar ƙwayar cuta, wadda ke fama da ilimin kimiyyar ilimin halitta - ita ce hormone na lignan. Wannan abu yana da tasiri sosai akan ciwon nono. Amma, Bugu da ƙari, lignan yana da sakamako na antiviral da antibacterial.
- Yin amfani da tsaba na flax ga jiki yana cikin dukkanin bitamin bitamin da ma'adanai - fiye da iri 40. Godiya ga waɗannan abubuwa masu aiki, flaxseed zai iya yakin canje-canje na zamani, ƙarfafa kayan kariya na jikin, daidaita jini da cholesterol da yawa.
Rashin girke-rubuce na furotin don maganin iri
Hanyar mafi sauki ta cinye flaxseed shine 1 tablespoon da safe rabin sa'a kafin karin kumallo. Tsaba a cikin wannan yanayin ya kamata a tsabtace shi sosai kuma a haɗiye shi. Ana amfani da wannan hanya ta mata da suke son rasa nauyi. Yana da matukar amfani don ƙara flaxseed zuwa m-madara kayayyakin , yayyafa porridge a kansu.
Jiko na flaxseed tare da gastritis da sauran matsaloli gastrointestinal
Sinadaran:
- 1 tbsp. wani cokali na flaxseed;
- 400 ml na ruwan zãfi.
Shiri
Zuba furannin flax tare da ruwan zãfin kuma bar 1 hour. Sa'an nan kuma an yi amfani da miyagun ƙwayoyi kuma su ɗauki gilashin 1 da safe da maraice a cikin komai a ciki.
Flaxseed don tada immunity
Sinadaran:
- 100 g na flaxseed;
- 50 g na granulated sugar.
Shiri
Shuka iri iri a cikin gari, tare da sukari. A sha 1 teaspoon 2-3 sau 2-3 a rana.
Contraindications
Kwayoyin flax za su iya kawo tare da rashin hakuri da jikinsu, yin amfani da shi. Tuntuɓi likita kafin gabatar da tsaba a cikin abincin abinci ya zama dole lokacin da:
- cututtuka na prostate da ovaries;
- cututtuka na hanta da kuma gallbladder;
- nephrolithiasis;
- ƙwayoyin kumburi a cikin hanji.