Menene motsa jiki na motsa jiki?
Amma malaman makaranta da likitoci na kwalejin makaranta zasu gaya maka cewa burin gymnastics na numfashi a makarantar sakandaren shine ya koya wa yara yadda za su numfasawa, domin bisa ga kididdigar, yara 9 daga cikin 10 ba su san yadda zasuyi haka ba. Bugu da ƙari, tare da numfashi mai kyau, jiki duka yana wadatar da oxygen, tun lokacin da aka kwantar da iska daga cikin huhu. Idan jaririn ya haskakawa daidai, zai taimaka masa ya magance nau'o'in cututtuka daban-daban: sanyi, ciwon huhu, fuka, da dai sauransu. Haka kuma, jaririn zai kasance cikin yanayi mai kyau, ba zai yi koka game da ciwon kai ba.
Gymnastics na motsa jiki a cikin makarantar sakandaren ya fi dacewa a kan yanayin wasan. Don haka yara za su koyi yadda zafin numfashi na sauri kuma zai zama mafi ban sha'awa a gare su don su dame, kamar jirgin ko gag, kamar goose.
Ɗaya daga cikin mawallafin gymnastics, Vorobyova M., ya fada a cikin littattafanta cewa babban abu mai mahimmanci na numfashi shine numfashi mai zurfi da haske a cikin hanci. Kuma fitarwa zai iya zama daban-daban: rashin ƙarfi kuma a'a, amma koyaushe ta bakin bakin.
Mun kawo hankalinka gameda gymnastics na motsa jiki a cikin wani nau'i mai suna, wanda aka samo ta hanyar hanyar Vorobyeva M. (kowanne motsa jiki an yi sau uku):
Froggy
Mai ilmantarwa: Guys, nuna yadda kwakwalwan kullun yake?
Yara: Yara suna hayewa, suna kwantar da hankali, kuma suna motsawa sannu a hankali, a hankali.
Locomotive
Mai ilmantarwa: Guys, ta yaya motar motsa jiki ke tafiya?
Yara: Yara suna motsawa, suna farawa da juna, kuma suna shimfiɗawa, suna cewa: "Tu." Hannunsa suna kwance a gefe.
Gosling
Mai koyarwa: Guys, nuna mani yadda gosling ke magana?
Yara: Yara suna hankali, sun tsaya a kan yatsunsu kuma suna ɗaga hannuwan su (kamar dai fuka-fuki sun tashi). A kan fitarwa sun rage hannayensu kuma suna cewa: "Ha-ha-ha."
Heron
Mai ilmantarwa: Guy, ya nuna yadda farashin kuɗi yake?
Yara: Yara suna motsawa, ƙafa ɗaya yana durƙusa a gwiwa kuma ya tashi. Suna tsaya a tsaye don 'yan seconds, hannayensu suna rabu. A kan tayar da su suna ƙananan hannayensu da kafa.
Yalwaci kerkusa cub
Mai ilmantarwa: Guys, lokacin hunturu ne kuma kerke yana fama da yunwa a yanzu. Nuna mani yadda yake numfashi?
Yara: Yara suna motsawa, haushi suna da yawa. A kan fitarwa, mutane suna iya shiga cikin ciki. Yana da matukar muhimmanci a tabbatar da cewa yara suna yin wannan daidai.
Rose da Dandelion
Mai ilmantarwa: Guys, a daya hannun kana da fure, a cikin wani dandelion. Nuna mani yadda za a ji wari da fure da kuma yadda za a busa a dandelion?
Yara: Yara a hankali suna zana numfashi daga rike inda suke da fure. Exhale da karfi a wannan hannun, inda suke da dandelion, kamar dai zubar da shi.
Wani mawallafin marubucin wallafawa shine Strelnikova AN. An fara dawo da gymnastics na Strelnikova a cikin koli nagari a cikin 70s na karni na karshe. Hanyar ta shine ta mayar da hankali kan zurfin numfashin jiki, kuma an nuna shi kamar yanayin jiki na jiki zuwa numfashi.
Me zan iya amfani dashi don motsa jiki na motsa jiki?
Ana iya amfani da dakin motsa jiki na motsa jiki a cikin sana'a a cikin shaguna. Har ila yau a nan za ka iya samun halaye daban-daban domin gudanar da ɗalibai - wannan nau'i ne mai launin fadi mai launin fadi da kuma yada kayan abinci na gari. Kuma zaka iya yin su da kanka. Mafi yawancin su:
ƙaddara da snowflakes; - a flower-turntable;
- Gates da kwallon don wasan kwallon kafa;
- butterflies a kan zaren.
Amfani da waɗannan abubuwa yana ba ka damar koyon yadda za a numfasawa a cikin nau'in wasan: numfasawa ta cikin hanci, exhale ta bakin bakinka, misali a kan snowflake, don haka ya sauka daga mittens, da dai sauransu.
Sabili da haka, ƙayyadewa ya nuna kansa: Hanyoyin wasan motsa jiki na yara na da amfani sosai. Yi shi a cikin wani nau'i mai ban sha'awa kuma tare da ban sha'awa, ɗakunan littattafai masu launi da ƙummarai za su gode maka saboda shi.