Yayin azumi zaka iya ci dadi da kuma gina jiki. Yadda ake yin miya ba tare da nama ba, karanta a kan.
Bean miya ba tare da nama - girke-girke
Sinadaran:
- bushe bushe - 250 g;
- tumatir - 100 g;
- dankalin turawa - 300 g;
- karas - 150 g;
- albasa - 130 g;
- gishiri;
- man kayan lambu mai tsabta - 30 ml;
- ganye - 20 g;
- ruwa - 2 lita.
Shiri
Muna wanke wake da ruwa da bar shi don dare. Sa'an nan kuma ruwa na farko ya shafe, mun zuba a cikin sabon sa kuma dafa kusan har sai an shirya. A cikin frying pan, sanya albasa yankakken yankakken da karas, toya na kimanin minti 10 a man, zuba a cikin tumatir, stew na 5 da minti. A cikin tukunya tare da wake mun sanya dankali dankali. Cook don kashi huɗu na sa'a, to, ku ƙara gurasa, kara gishiri don dandana kuma ku dafa don kimanin minti 5, to, ku sanya launin shredded kuma cire miyan daga farantin.
Riki miyan ba tare da nama tare da kayan lambu ba
Sinadaran:
- kore Peas - 200 g;
- Round shinkafa - 2 tbsp. spoons;
- farin kabeji - 100 g;
- karas - 100 g;
- dankali - 200 g;
- albasa - 100 g
- gishiri;
- Ganye;
- kayan lambu broth - 2.5 lita.
Shiri
A cikin kayan lambu na kayan lambu mun sanya dankalin turawa a yanka a cikin tubalan. Bayan minti 5, za mu saka a cikin shinkafa da aka wanke, yankakken yankakken kabeji da Peas, dafa don kimanin minti 20. Mun bari a kan kayan lambu da man da man albarkatun man da melenko. Mun aika da gasa a cikin miya, tafasa don kimanin minti 5, to, sai mu sanya yankakken yankakken kuma kashe wuta.
Abincin miya ba tare da nama ba
Sinadaran:
- karas - 150 g;
- kayan lambu - 5 gilashi;
- gwangwani kore Peas - 100 g;
- albasa - 90 g;
- seleri tushen - 150 g;
- gwangwani - 100 g;
- bay ganye;
- tumatir - 2 inji.
- tafarnuwa - 2-3 cloves;
- man fetur mai tsabtace - 20 ml;
- black barkono;
- tumatir manna - 30 g;
- gishiri.
Shiri
Shredded tafarnuwa da albasa a hankali ɗauka, ƙara crushed seleri da karas da simmer na minti 10. Zuba da salla a cikin broth, sanya tumatir, gishiri, barkono da kuma dafa tare da karamin tafasa. Ƙara wake, Peas, yankakken tumatir ne kawai kuma yana da kusan kimanin minti 10, bayan haka banda ƙarancin nama ba tare da nama ya kasance cikakke don yin hidima.
Saurin miya ba tare da nama ba
Sinadaran:
- dankali - 200 g;
- Zakaran sabo - 150 g;
- karas - 150 g;
- albasa - 100 g;
- kayan yaji;
- ruwa;
- man kayan lambu;
- gishiri.
Shiri
An tura shuki a cikin cubes zuwa ruwa mai zãfi. Gasa albasarta da albasa, sa'annan kuma ƙara yankakken namomin kaza da tumatir kusan an dafa shi. Mun aika naman ganyayyaki a cikin miya, podsalivayem zuwa burin ku. Bugu da ari, idan an so, sa ganye kuma cire miyan daga farantin.