Cikakken peanut, amfanin da cutar wanda aka sani sosai, ya dade yana da ƙaunar dukan 'yan ƙasar Amirka kuma ba wai kawai ba. Yawancin mutane ba su wakiltar karin kumallo ba tare da wani gurasa ba tare da gurasar da aka yi da wannan mai dafa, wanda yake sutura jikinsa kuma yana da matukar muhimmanci.
Hadawa na man shanu
A cikin kwayoyi, daga abin da aka sanya man, babu cikakken cholesterol. Suna ƙunshe da adadin abubuwa masu amfani ga jiki:
- bitamin A, B1, B2, E, PP;
- magnesium;
- zinc;
- phosphorus;
- potassium;
- ƙarfe;
- iodine;
- allura;
- cobalt;
- antioxidants;
- cellulose;
- furotin;
- saccharides;
- folic acid.
Wannan samfurin yana da matukar gina jiki kuma sabili da haka ana amfani dashi akan karin kumallo don bunkasa makamashi har tsawon yini. Abubuwan caloric abun ciki na man shanu ya zama babba, sabili da haka ana bada shawara don cinye fiye da 2-3 spoons a rana. Wannan shi ne ainihin gaskiya ga wadanda suka bi siffar su. Don haka, a 100 grams na manna ƙunshi kamar yadda 590 kcal. Abin da ya sa yana da mahimmanci kada ku wuce abin da aka ba da shawarar.
Amfanin Macijin Magoya
Don haka, menene amfani da man shanu na man shanu kuma ta yaya yake shafi jiki duka? Masana kimiyya sun tabbatar da cewa tare da amfani da wannan manna ta yau da kullum, hadarin cututtukan zuciya na zuciya ya rage sosai, don haka man shanu yaro ya kamata a hada shi a cikin abincin cin abinci kamar maganin cututtuka na irin waɗannan cututtuka. A bitamin da microelements kunshe a cikin manna taimaka ƙarfafa tsarin rigakafi. Amfani da samfurin na yau da kullum yana da tasiri mai amfani akan aikin kodan, hanta, tsarin narkewa da tsarin juyayi.
Hakanan Arachis ma yana amfani da shi a cikin jiki. Gaskiyar cewa yana dauke da adadi mai yawa, wanda ya zama dole ga 'yan wasa. Bugu da ƙari, a cikin man shanu na man shanu akwai wasu abubuwa da suka taimaka wajen samar da testosterone. Wannan, bi da bi, yana ƙarfafa ƙona mai ƙonawa kuma yana ƙaruwa a jiki.
Maganin magnesium ya sa samfurin yana amfani da shi azaman prophylaxis don ciwon sukari, kuma acids acid zai sa ya fi dacewa da sabunta jikin jikin.
Cutar daga manna
Duk da amfanan man shanu, akwai cutar da za a iya haifar da jikin ta ta amfani da kima. Gaskiyar ita ce, ƙwanƙirin calorie mai yawa zai iya haifar da wani nauyin nauyin kima da kiba. Sabili da haka, ba za ku ci ba fiye da adadin da ake bukata a kowace rana. Bugu da ƙari, samfurin yana dauke da adadi mai yawan gaske omega-6 polyunsaturated. Tare da haɓaka, matsalolin matsaloli daban-daban na iya bayyana, kuma daidaita tsakanin omega-3 da omega-6, wanda kuma ya haifar da malfunctions cikin jiki, yana damuwa.
Ba'a yarda da man shanu ba
Da yake a yau masana'antun da yawa suna kokarin gwada manna ta hanyar ƙara nau'o'in kwayoyi, kwakwalwan kwakwa da sauran kayan, haɗarin rashin lafiyan abu yana kara sau da yawa. Sabili da haka, idan gaggawa, fatar jiki ko busawa na pharynx ya faru, ya kamata ku nemi likita da sauri kuma ku ware wannan samfurin daga abincinku. Lokacin sayen gilashin man shanu, ya kamata ka yi nazarin lakabi da kyau kuma kada ka ɗauki samfurin, wanda ke nuna karin sinadirai, alal misali, fatattun fats, masu kiyayewa da kuma dadin dandano.