A lokacin babban matsayi, ba haka ba ne mai sauki don daidaita tsarinku. Musamman mahimmin zabi na yi jita-jita na karin kumallo. Muna bayar da ra'ayoyi da yawa don abincin rana, wanda za ku iya ganewa a cikin ɗakin ku, don haka tabbatar da kan kanku ga abincin gari shine mai dadi da amfani duk da sinadaran da ke cikin tasa.
Abincin rana porridge don karin kumallo
Sweet oatmeal porridge
Sinadaran:
- ous flakes - 75 g;
- ruwa mai tsabta (ruwan zãfi) - 160 ml;
- zuma ruwa - 35 g;
- candied 'ya'yan itãcen marmari - 10 g;
- kwayoyi crushed - 10 g;
- raisins ba tare da rami - 10 g;
- sabon pear ko apple - 1 pc.
Shiri
Don shirya durƙusad da alade don zuba 'ya'yan itace a cikin wani kwano mai ruwan zãfi, rufe murfin tare da murfi kuma bar shi daga cikin minti goma sha biyar. Bayan haka, za mu ƙara ƙananan ƙananan ko ƙasa a kan takarda pear ko apple, zamu jefa wasu 'ya'yan itatuwa da' ya'yan itace, 'ya'yan itace da' ya'yan itace, da ruwa da abinci tare da zuma sannan kuma an ba mu aiki a teburin.
Buckwheat porridge tare da namomin kaza
Sinadaran:
- buckwheat groats - 250 g;
- sabo da zane - 275 g;
- albasa albasa - 65 g;
- kayan lambu mai ban sha'awa maras nama - 35 ml;
- Black barkono barkono - 1 tsunkule;
- gishiri gishiri - 1 tsunkule.
Shiri
Mun fitar da wanke bugunan buckwheat, cika shi da ruwa, shan ruwa guda biyu na ruwa daya buckwheat. Salting da abinda ke ciki don dandana kuma saita su dafa a kan wuta mai tsaka a karkashin murfi, ba tare da motsawa ba. A lokaci guda, mine kuma sare cikin naman kaza da rabi na albasa, sa albasarta mai tsanani da man fetur mai tsabta, sa'annan ya kara namomin kaza da kuma toya, motsawa, har sai tsabta da cikakken evaporation na ruwa. Bayan haka, ka shirya buckwheat da aka shirya tare da namomin kaza da zazzafa kuma za su iya hidima, a shimfiɗa a kan faranti.
Bambanci na azumi mai azumi na karin kumallo
Sandwiches tare da hummus
Sinadaran:
- hummus - 75 g;
- burodi ko abin yabo - 3-4 yanka;
- sabo ne tumatir - 75 g;
- sababbin cucumbers - 75 g;
- rassan sabo ne ganye - 3-4 inji mai kwakwalwa.
- kananan salatin ganye - 3-4 inji mai kwakwalwa.
Shiri
Za a iya dafa abinci da kayan abinci mai yalwaci mai gina jiki tare da taushi. Don yin wannan, yankakken gurasa ko gurasa masu laushi suna suma tare da dan kadan, suna fitar da salatin ganye a saman, tare da murmushi na ado, yi ado da tumatir da tumatir, reshe na sabo ne kuma suyi hidima.
Sandwiches tare da tumatir da tafarnuwa
Sinadaran:
- burodi - 3-4 manyan yanka;
- sabo ne tumatir - 75 g;
- man zaitun - 3-4 tbsp. spoons;
- cloves tafarnuwa - 2-3 inji mai kwakwalwa.
- rassan sabbin basil - 3-4 guda;
- kananan salatin ganye - 3-4 inji mai kwakwalwa.
Shiri
Don sandwiches a wannan yanayin, burodin gurasa dole ne a gurasa a gishiri ko a cikin kwanon rufi da man zaitun, sa'an nan kuma rubbed tare da tsabtace hakoran tafarnuwa. An tumɓuke tumatir ne da ruwan zãfi, da kuma bushe cikin kananan cubes. Mun sanya tumatir a cikin gurasa da gurasar ganye, zuba tare da man zaitun da kuma kara ganye na basil.
Sandwiches tare da naman kaza caviar
Sinadaran:
- burodi - 3-4 manyan yanka;
- karas - 65 g;
- sabo da zane - 275 g;
- albasa albasa - 65 g;
- kayan lambu mai ban sha'awa maras nama - 35 ml;
- Black barkono barkono - 1 tsunkule;
- gishiri gishiri - 1 tsunkule.
Shiri
Na farko mun shirya naman kaza caviar. Don haka muna tafasa har sai namomin kaza suna shirye, da kuma kayan da aka kwashe kayan lambu da muke da shi a kan man fetur ba tare da wari ba har sai taushi. Bayan haka, za mu rarraba namomin namomin kaza da kuma fry a cikin wani zane, muna jin dadin dandana da gishiri, barkono da kayan lambu da kuma sake haɗuwa tare da zub da jini.
Sada sakamakon caviar naman kaza a kan sabo ko gurasar burodi a cikin gishiri kuma nan da nan ya yi aiki.
Dankali burger
Sinadaran:
- dankalin turawa mai tsanani mashed dankali ba tare da madara da man shanu - 520 g;
- alkama gari - 65 g;
- gurasa gurasa - 120 g;
- kayan lambu mai maras kyau - 100 ml.
Shiri
An haɗe dankali mai yalwaci da gari, yayinda aka kwashe kwallun daga taro wanda aka karɓa, ya buge su da kadan don a zagaye da cututtukan, gurasa a gurasa da kuma yin launin launin ruwan har sai an juye shi a cikin kayan lambu a kan zafi mai zafi a cikin kwanon frying.