Gudun, kamar tafiya, jiki ne na jiki. Amma, ko ta yaya sauƙin aikin, akwai irin wannan abu kamar yadda aka dace da gudu. Kuma ga farkon masu gudu wannan shi ne tushen asali. Bayan haka, yayin da kake tafiya daidai, zaka iya kaucewa damuwa maras dacewa a kan gidajen abinci da kashin baya, kuma ka horar da horarwa.
Hanyar dacewa ta dace
Akwai wasu dokoki, yadda za a yi tafiya yadda ya dace, kuma daidai yadda wasu hanyoyi suke gudana.
Yi ƙoƙari don ci gaba da haɓaka har zuwa ƙasa. Kamar yadda tasiri mai mahimmanci a kan tashar mai tafiya don ƙara ƙarfin danniya a kan kashin baya da ɗakuna.
Yi ƙoƙarin sanya ƙafafunsa daidai da juna. Bari mu ɗauka ƙananan kusurwa tsakanin yatsun kafa. Wannan zai hana haɗuwa daga gefe zuwa gefe, wanda kuma ya ceci kwarangwal daga nauyin da ba dole ba.
Daidaita kafa kafa a ƙasa - gwada ƙoƙarin rarraba kaya akan shi. Wannan zai taimaka wajen haɓaka gidajen ku. Har ila yau, yana da kyau a sanya dan kadan a kan ƙafa lokacin da ya taɓa ƙasa.
Hanyar dacewa ta ƙayyade matsayi mai dacewa a gare ku. Ƙananan mataki ba zai bada sautin daidai ba ga tsokoki, kuma tsayi mai tsawo yana ƙara haɗarin saukowa a kan kafa ta tsaye, wanda zai haifar da rauni.
Kar ka manta game da matsayi daidai - ajiye kanka kai tsaye, madaidaicin baya. Hannuna na tanƙwasawa a gefe a kusurwar dama, kuma buɗaɗɗa kawai dan damfara.
Hakika, ba tare da numfashi ba, horo ba zai zama mai ban sha'awa ko nasara ba. Kuna buƙatar numfasawa kyauta, sauƙi da rhythmically.
Sau da yawa sau da yawa farawa shiga cikin matsalar na numfashi. Ga wasu matakai game da yadda zafin numfashi a yayin da yake gudana:
- Kana buƙatar numfashi numfashin diaphragm, wato, ciki, ba yankin thoracic ba. Na farko dole ne a yi amfani da wannan hanya yayin tafiya,
sa'an nan kuma ci gaba don gudu. - Idan kuna fara farawa, to sai kuyi-exhale a matakai biyu. Lokacin da kake da wani aiki kaɗan, zaka iya numfashi kowane matakai uku zuwa hudu.
- Lokacin da yake gudana a cikin hunturu, numfashi yana cikin hanci kawai. Wannan zai taimake ka kauce wa nau'o'in sanyi da cututtuka.
Daidaitaccen motsawa a yayin yuwuwa za a iya raba shi zuwa nau'i uku: numfashi ta hanci, numfashi mai haɗuwa (shimawa ta hanci, fita ta bakin bakin) da numfashi tare da baki. Ana bada shawarar yin numfashi ta hanci, amma a mataki na farko zaka iya numfasawa ta hanci da baki. Jin motsin jiki a yayin tafiyar yana tabbatar da sauƙin gudu kuma, a sakamakon haka, dawo da jiki.
Akwai kuma shirye-shirye masu gudana daban-daban. Ya kamata ka fara tare da ƙananan nisa - 1-2 km don daya gudu, hankali ƙara tsawon. Gudun tafiya tare da tafiya.
Kada ku cika jikin ku, kada ku yi horo . Ka tuna wannan kuma ka gudu zuwa lafiyarka!