A cikin cikakke berries na cranberries ya ƙunshi babban yawan bitamin, da muhimmanci ga jikin mutum na na gina jiki, macro- da microelements. Bugu da ƙari, cranberries an dauke su da kyau antioxidant kuma suna da anti-inflammatory Properties.
A cikin sabon nau'i, cranberries suna da ɗanɗanar dandano, kamar yadda suke faɗa, a kan mai son. Amma ' ya'yan itace da aka shirya daga ciki, kayan aiki, jelly da kuma ƙosar kayayyakin suna da adadi masu yawa. Bugu da ƙari, za ka iya amfani da sabo da kuma daskararre berries shirya yi jita-jita, wanda kuma adana duk da amfani Properties.
Bayan haka, za mu gaya muku yadda za ku dafa yadda ya kamata ku dafaccen gwangwan gishiri.
Recipe ga compote na daskararre cranberries da apples
Sinadaran:
- daskararre cranberries - 300 g;
- apples - 700 g;
- sugar granulated - 200 g;
- ruwa - 2 l;
- Mint - daya twig.
Shiri
A cikin wani saucepan da ruwan zãfi, zuba a cikin sukari, bari ta narke, ƙara wanke, peeled da sliced apples, daskararre cranberries kuma reheated zuwa tafasa. Tafasa compote a kan zafi mai zafi na minti biyar, jefa jigon mint, kashe wuta kuma rufe tare da murfi don infuse na minti talatin.
A dadi compote ya shirya. Don ƙara ƙanshi da dandano mai ban sha'awa, za ka iya ƙara peel na fata ko kuma 'yan buds na carnation.
Compote na daskararre cranberries da currants
Sinadaran:
- daskararre cranberries - 300 g;
- currant - 300 g;
- sugar granulated - 300 g;
- ruwa - 3 lita.
Shiri
Zuba cikin ruwa mai dacewa kuma saka shi a kan wuta. Bayan tafasa, za mu narke sukari a cikin ruwa, jefa cranberries da currants kuma jira har sai ya sake sake. Muna rage zafi, dafa don minti biyar zuwa minti bakwai, kashe murfin kuma bari shi cikin minti talatin.
Mun zubar da cikakke compote akan gilashin gilashin. Kuna iya cin abinci dumi da sanyi.
Compote na cranberries da strawberries don jaririn
Sinadaran:
- daskararre cranberries - 100 g;
- Strawberry (sabo ne ko daskararre) - 150 g;
- sugar granulated - dandana;
- ruwa - 1 lita.
Shiri
Mun kawo ruwa zuwa tafasa, jefa jigilar daskararre na cranberries da strawberries kuma ƙara sugar dandana. Muna jira har sai ta buhu da kuma cire shi daga wuta. Muna dagewa mu kwantar da hankali, zuba cikin kofin kuma ku bauta wa jariri da kowane wuri.