Idan kana so ka zama ma'abuta kullun kafafu, to sai kana bukatar ka je wurin aquagiogging. Tare da tsufa, ƙafafu, da rashin alheri, rasa halayen su kuma suna da laushi don faɗi ba kyau bane. Kuma azuzuwan ruwa zai taimaka wajen kawar da wannan matsala.
Baya ga matan da suke so su rasa nauyi, a Amurka da yawa 'yan wasa horar. A {asar Finland, ana gudanar da gasar wasan kwaikwayo, a kowace shekara.
Mene ne?
A cikin kalmomi masu sauƙi, jigon ruwa-ragging yana gudana cikin ruwa. Ya dawo da shi a cikin shekarun 70 a Amurka. A lokacin horo, an riga an saka waƙar takalmin mutum, wanda bai samar da dama don isa zuwa kasa ba, wato, yana kama da jirgin ruwa. Ayyukan farko na faruwa a zurfin zurfi, kuma duk lokacin da matakin ya karu, kuma ƙananan shi ne, mafi wuya shi ne gudu.
Masana kimiyya na Amirka sun nuna wani bambancin jigon ruwa, sun sanya wani shinge a saman ruwa. Irin wannan horo yana faruwa a cikin kwando na wasanni na al'ada kuma a cikin sneakers, ba tare da sutura ta musamman ba. Bugu da ƙari, yana yiwuwa don sarrafa gudun gudu, don haka kaya yana ƙaruwa, to, ya rage. Wannan zaɓi yana da kyau a cikin taurari na Hollywood.
Me yasa a cikin ruwa?
Ruwa na da tasiri mai kyau a jikin mutum, kuma duk godiya ga:
- Matsarar Ejection . A irin waɗannan yanayi, ba a yi amfani da kayan aikin locomotor ba, kuma spine kawai yana cikin lokacin horo na ruwa. Irin wadannan ayyuka kusan duka suna cire yiwuwar samun nau'in raunin da ya faru. Godiya ga karfi na ejection, tsokoki sun kasance a cikin tsaka.
- Ikon juriya . Ruwa cikin ruwa yana da sau 12 fiye da iska. Wannan yana inganta daidaituwa, motsa jiki kuma jiki ya fi karfi. Irin wannan horo yana taimakawa wajen rasa yawan adadin kuzari, kuma, sabili da haka, kilogiyoyi sun fi sauri.
- Ƙarfin haɓakar ruwa . Horon yana da sakamako mai kyau a kan zagayewar jini da kuma aiki na gabobin ciki. Irin waɗannan aikace-aikacen na iya taimakawa wajen kawar da cututtuka daban-daban, inganta yanayin tunani.
Abũbuwan amfãni a cikin ruwa:
- Ƙarfafa ƙafa da kafafu;
- babu wata gajiya da aka ji;
- ba wasan motsa jiki ba;
- na rabin sa'a zaka iya rasa har 350 kcal;
- yana taimakawa wajen kawar da ƙiyayyar "peel na fata", saboda ruwa yana aiki akan jiki, kamar tausa;
- irin waɗannan gwaje-gwajen sun karfafa rigakafi .
Contraindications
Kamar kowane nau'i na horarwa, jigon ruwa yana da contraindications:
- Zai fi kyau ka daina irin wannan ayyukan ga mutanen da suke da hanzari.
- Ba'a ba da shawarar zuwa jejin ga mutanen da suka sha wahala ba.
- Idan kana da ciwon sukari, zaka iya samun matsalolin numfashi lokacin motsa jiki.
- Damage ga eardrums zai iya haifar da rashin daidaituwa.
- Idan kana da rashin lafiyar bugun jini, to sai ya fi kyau ka bar darussa ko
karbi tafkin da aka yi amfani da chlorine a cikin adadin kuɗi. - Ƙarfafawa a cikin ɗakunan ajiyar ruwa don mutanen da ke da cututtukan cututtuka, matsaloli tare da idanu, kodan, da magunguna, da wadanda ke da zubar jini da wasu cututtuka masu tsanani.
Tabbatar da tuntuɓi likita don shawara kafin farawa azuzuwan.
Ana ba da shawarar kulawa da yawan zafin jiki a cikin tafkin kafin a fara horo, ya zama akalla digiri 20.
Idan ba ku da contraindications, to, sai ku tafi cikin motsa jiki don yin amfani da ruwa da kuma bayan wani lokaci za ku ga sakamako masu ban mamaki: kafafunku zasu zama sananne da kyau.