Bari muyi magana game da kayan lambu wanda ke cikin "mafi girma goma" daga cikin mafi mahimmanci da muhimmancin antioxidants da bitamin. A wani ƙwayar karancin calorie mai mahimmanci, amfaninta ga jiki shine mafi mahimmanci. M orange ɓangaren litattafan almara ya ƙunshi a cikin manyan yawa polyphenolic antioxidants da carotene, wanda a cikin jikin jũya a cikin provitamin A.
Pumpkins bambanta ƙwarai da siffar, girman da launi. Kayan kabeji mai mahimmanci, a matsayin mai mulki, ya yi kilo mita 4-6. Mafi yawan samfurori a wasu lokutan sukan kai nauyi fiye da 25 kg. Akwai pumpkins ne ɗakin kwana, kadan a cikin girman, tare da mai daɗin kirki mai launin ruwan orange. Babban launi na kabewa shi ne orange ko rawaya; amma wasu iri dabam dabam daga duhu zuwa hasken haske na kore, launin ruwan kasa, fari, ja da launin toka.
Yawancin lokaci wannan kayan lambu mai haske ana tunawa ne kawai a cikin fall, a kan ewa na Halloween. Babu shakka a banza: yin amfani da kabewa ga jikin mutum yana bayyane a duk shekara, kuma ba wajibi ne don wannan ya zana shi da kyandir ba, kuma ya yanke siffofin ƙira a cikin ganuwar.
Amfanin Pumpkin a Abincin Abinci
Carotene, wanda yawancin abin da ke cikin wannan kayan lambu, mai yawa kayan amfani. Yana da hannu wajen kiyaye lafiyar fata, mucous membranes, hangen nesa, tsarin juyayi, sashin jiki na numfashi da kuma gastrointestinal tract. Vitamin A yana da mahimmanci a lokacin daukar ciki, domin yana da hannu wajen ci gaban tayin. Kwayoyin tsire-tsire masu kyau ne tushen furotin, bitamin da omega-3 acid mai. Gwaran kuma yana dauke da adadin B bit, da jan karfe, alli , potassium da phosphorus.
A 100 grams na kabewa ya ƙunshi kawai calories 26, yayin da babu mai cikakken mai da cholesterol. Ana amfani da masu amfani da koda a cikin lalacewar asarar haɓaka zuwa kwanan wata ta masu aikin gina jiki a duniya. Ko da koda iri-iri suna dauke da fiber da zazzabi mai mahimmanci da zasu taimakawa jiki a cikin hanyar yin nauyi.
Amfanin Pumpkin ga Hiki
Wadanda ke fama da cutar hepatitis A, na iya hada da ruwan 'ya'yan itace na' ya'yan itace a cikin abincin da suka saba. Ya fi kyau, ba shakka, don dafa shi a gida a kan kansa. Ayyukan abubuwa masu ilimin halitta da suke ciki, taimaka wajen kunna aikin hanta. Ruwan ruwan 'ya'yan itace yana da amfani sosai a cikin anemia da wasu cututtuka na hanta da kodan.
Suman don asarar nauyi
Diet a kan kabewa - daya daga cikin mafi yawan ƙetare da tasiri. Gaskiyar ita ce, abun da ke ciki na fiber da fiber na kabeji ya ba ka damar ci gaba da ci abinci a cikin binciken, rage jinkirin narkewa a gaba daya kuma kara yawan rigakafi a jiki.
A ƙasa muna ba da shawarar da za ku yi amfani da girke-girke mai sauƙi wanda za a iya haɗa ku a cikin abincin ku, duk da cewa a yayin dafa abinci, akwai frying.
Suman miya
Sinadaran:
- kabewa na matsakaici matsakaicin,
- cumin - 1 tsp,
- tafarnuwa - 3 cloves,
- man zaitun - domin frying,
- ginger, sugar da gishiri - domin kayan yaji,
- cream, barkono barkono - idan an so.
Shiri
Yi kabewa puree: kwasfa da kabewa, a yanka a cikin yanka da kuma dafa tare da sukari ko gishiri (dangane da zaɓi). Lokacin dafa abinci ya dogara da girman da nau'in kabewa kuma yawanci yakan karɓa daga 15 zuwa 25 minutes. Sa'an nan kuma kara samarda samfurin samfur. Gasa a cikin gurashin frying mai bushe mai yalwa daga tsaba cumin, sa'annan ka murkushe su. A kan spoonful na man zaitun toya uku yanka tafarnuwa. Ɗauki gilashin madin purekin kuma ƙara zuwa tafarnin soyayyen. Ƙara wani tsuntsaye na ginger , wanda aka sare a kan dutse, da kuma rabin kofi na ruwa zuwa ga dukan cakuda. Sa'an nan kakar tare da gishiri kuma bari tasa tafasa. Ku bauta wa tare da cream da kadan barkono barkono.