Mun tabbata cewa kumburi shine matsala mai mahimmanci, wanda dole ne a magance shi, domin kada mu yi la'akari da yadda muka kasance. Amma bayan haka, irin wannan damuwa kamar kumburi na kafafu, fuska, hannayensu zai iya haifar da ƙara karuwa, varicose, cellulitis , kuma, bisa ga haka, cutar cututtuka, tsarin kwakwalwa da kuma matsalolin ciki.
An shirya jikin mu ta hanyar yadda yawancin mu ya karu, yawancin yana ba. Hakanan, idan babu isasshen ruwa, zai kiyaye shi kuma adana shi cikin kyallenmu.
Tsayawa da bayani, kamar sauki kamar yadda ya kasance - amfani da diuretics tare da karfi da kuma manyan, sha more kuma manta game da diuretics.
Berries
Jerin samfurori tare da sakamako mai tsauri za mu fara da berries - mai arziki a bitamin da matalauta a cikin sugars. Kyakkyawan berries shine cewa suna da sauƙi su daskare da cinye su a matsayin wata diuretic duk shekara.
Mafi diuretic berries:
- cranberries;
- cranberry;
- viburnum;
- tashi kwatangwalo.
Suna tallafawa cutar furotin, ana amfani dasu a cikin maganin gargajiya don magance cututtukan urinaryar mata, suna da sakamako mai ƙyama.
"Big Berries" ne mailan da guna. Products na mafi cewa akwai diuretic mataki, Bugu da kari kuma a Bugu da kari wani storehouse na bitamin na rukuni В, С, РР, da kuma potassium, magnesium, baƙin ƙarfe, nickel da manganese. A hanyar, an samu sakamako na diuretic daidai saboda sauyawa a ma'aunin sodium-potassium, don jin daɗin potassium. Bugu da ƙari, melons kuma suna taimakawa wajen tsarkakewa da hanta, taimakawa da maye da kuma kiba, kwashe kayan, saboda suna dauke da fiber , ana bi da su don anemia.
Kayan lambu
Zuwa lissafin, wanda samfurori ke da tasiri, dole ne ku ƙara dukkan kayan lambu, musamman leafy ganye. Hanyoyin kayan lambu na kayan lambu, ko da yake sun fi karfi fiye da lokacin da aka fallasa su da berries, amma ka'idar aiki ɗaya ce - ƙara potassium da ƙananan sodium, muna samun diuretic daga gonar.
Gaskiyar ita ce wata hanya, mun saba da cin 'ya'yan itatuwa ba tare da gishiri ba, amma kayan lambu na kayan lambu ba wai kawai muke cika da gishiri ba, don haka kuma muna ƙara naman alade. Sodium a matsayin nau'i zuwa kayan lambu na diuretic (potassium), ba zai taimaka wajen daidaita ma'auni na sodium-potassium. Idan ka saba da kanka a kalla zuwa gaskiyar cewa kana buƙatar sanya gishiri kadan, kayan lambu ba zasu taimaka kawai su kawar da rubutun ba, amma kuma zasu taimaka wajen yashi yashi da koda.
Mafi diuretic mataki a cikin kayan lambu:
- karas;
- cucumbers;
- alayyafo;
- kabewa;
- tumatir;
- albasa;
- letas ganye.
Gaskiya ne cewa idan kuna da matsala tare da kodan, muna bada shawara don hana tumatir, alayyafo da zobo.
Kuma ga kowa da kowa, kayan lambu ba zasu kawar da ruwa kawai kawai ba, amma har ma da tsinkaye na narkewa.
Don rasa nauyi
Amfani da sunadarai yana da muhimmanci ba kawai ga asarar nauyi ba, amma har da diuretics. Protein, watakila, jikin da ya fi dacewa a cikin jiki ta hanyar rasa nauyi, saboda ba tare da shi ba, asarar nauyi za ta faru ne saboda rabuwa da sunadaran mu.
Amma irin waɗannan kayan sunadarai masu amfani irin su yogurt, yogurt, cuku cuku, musamman a hade tare da ganye, masu aiki ne don magance kodan da kuma kawar da damuwa.
Bugu da kari, wasu, ba samfuran samfurori ba - madara da kuma yaji, cakulan salted, amma akasin haka, haifar da tarawar ruwa.
Ajiye girke
Idan duk wannan bai taimaka ba, kuma matsalar ta kasance ba a manta ba, cewa yana da muhimmanci don magance shi da kyau, zaka iya gwada halinka tare da taimakon kurancin ganye.
Mafi diuretic ganye:
- chamomile;
- Juniper;
- birch;
- ganye na currant currant;
- bar bearberry.
Ana sayar da dukkan ganye a cikin magunguna ba tare da takardun magani ba, har ma da tarin shirye-shirye don kodan. Hanya na maganin magani ya kamata ya wuce fiye da makonni uku, to, kafin ci gaba, kuna buƙatar yin hutu.