Don rasa nauyi da kuma yin adadi naka, dole ne ku bi ka'idodin ka'idojin tsarin zaɓaɓɓe. Abincin ya hada da samfurori , don haka ƙwayar tsoka ba ta bushe ba, kuma asarar nauyi yana faruwa ne saboda konewar masara. Abincin abinci na kasar Brazil yana da takaddama, saboda haka ba zai yiwu a bi shi ba tare da matsaloli tare da ƙwayar gastrointestinal, zuciya, kodan, har ma a lokacin daukar ciki da lactation. Idan akwai mummunan rashin jin daɗi, to, ya kamata a bar shi.
Gurasar Brazilya na kwanaki 14
Don samun sakamako, yana da muhimmanci a ci gaba da ci gaba da cin abinci, ba tare da canza jita-jita a wurare ba maye gurbin samfurori ba. Abincin na Brazil shine nufin barin abinci mai cutarwa . Wannan abinci yana maimaita sau biyu. Abincin Brazil na kwanaki 14, wanda aka gabatar da shi a ƙasa, yana dogara ne akan cin nama, wanda ke taimakawa wajen kula da ciwon zuciya da rashin jin yunwa.
Dafa | Abincin abincin | Abincin rana | Abincin dare | Kafin barci | ||
Ranar # 1 | 1 tbsp. ruwan 'ya'yan itace orange, banana da orange | abin yabo da ruwan 'ya'yan itace | 100 grams na kayan lambu kayan lambu da kuma adadin kifaye mai tururuwa | kamar abincin rana | yadda za a ci abinci | |
Ranar # 2 | 1 tbsp. apple ruwan 'ya'yan itace da kwai | kamar yadda a rana ta lamba 1 | wani biyu na Boiled dankali, 100 g na Boiled fillet da letas ganye | salatin da nama, kwai, kore Peas da letas | kamar yadda a rana ta lamba 1 | |
Ranar # 3 | toast da 1 tbsp. mai-mai madara | 100 g gida cuku 2% | 100 g shinkafa, 150 g na kabeji salatin da lemun tsami | wani nama mai laushi, apple da letas ganye | kamar yadda a rana ta lamba 1 | |
Ranar # 4 | 1 tbsp. ruwan 'ya'yan itace baƙarya da 60 g abarba | abin yabo da ruwan 'ya'yan itace | wani nama maras nama, wani yanki cuku da orange | kamar dai dankali mai dankali da salatin salatin ado da mai | kamar yadda a rana ta lamba 1 | |
Ranar # 5 | toast da 1 tbsp. mango ruwan 'ya'yan itace | apple da orange | wani kifi burodi da kuma wasu karas nama | miyan kayan lambu a kan gwangwami da kuma gurasa | kamar yadda a rana ta lamba 1 | |
Ranar # 6 | toast da 1 tbsp. ruwan 'ya'yan itace | gishiri mai gishiri da man shanu | kamar abincin dare a rana ta 5 | 100 g na namomin kaza da kayan lambu da kayan lambu | kamar karin kumallo | |
Ranar # 7 | Ana sauke ranar | |||||
Gurasar Brazilya na kwana bakwai
Zaɓin, tsara don mako guda, yana taimakawa ya rasa akalla kilo biyu. Don kada ya cutar da jiki, dole ne ya dauki bitamin. Abinci na Brazil, jerin kwanaki bakwai da aka danganta akan amfani da sunadarai, kayan lambu da 'ya'yan itatuwa, ba yunwa ba saboda abinci mai raɗaɗi . Jerin menu na dukan kwanaki ɗaya ne:
- Breakfast : 1 tbsp. kefir.
- Abincin burodi: 'ya'yan itace ba a samo ba.
- Abincin rana : kayan lambu da gishiri.
- Abincin burodi : salatin kayan lambu da cuku.
- Abincin dare : 1 tbsp. kefir.
Brazilian Actress Diet
Idan kana duban matan da suka fi dacewa a cikin matan Brazil, mata da dama sun yi mafarki don su zama kamar su, kuma akwai wata mafita - wata hanya ta musamman don zubar da kilogram mai yawa, wanda za ka iya jefawa har zuwa 10 kg, amma duk ya dogara da nauyin farko. Abinci na kasar Brazil, wanda za'a iya kiyaye shi har zuwa makonni da dama, an fara shi ta hanyar Biya Rika. Misalin menu:
- Dafa : kamar guda guda na kifin tururi tare da adadin nau'in gurasar hatsi, kwai, rabi na 'ya'yan itace da kofi. Akwai zaɓi na biyu don karin kumallo: 3 tbsp. spoons na oat flakes tare da low-mai yogurt da berries da 1 tbsp. koko.
- Abincin abincin : naman da aka shirya daga 4 tbsp. spoons na karas, 6 tbsp. spoons na alayyafo da 3 tbsp. spoons na kaza.
- Abincin rana : kifi da shinkafa da kayan lambu.
- Abincin dare : sanwici da kayan lambu.
Brazilian Egg Diet
Wata hanyar da masana'antu ta gina a Brazil ta dogara ne akan yin amfani da ƙwai, wanda ya ƙunshi furotin mai sauƙi mai sauƙi. Yawancin lokacin lokacin da ake kiyaye abincin Brazil shine kwanaki 4, amma yana yiwuwa don ƙara lokaci zuwa 7, sannan zuwa kwanaki 14. Kwanaki daya zai iya jefa 1-3 kg, amma sakamakon shine mutum. An dakatar da cin abinci na Brazil a ciki da nono, har ma tare da koda da kuma cututtukan ciki. Qwai ne mai wuya-Boiled.
- Ranar 1 : 2, apple da kofi / shayi don kowane abinci.
- Ranar 2 : Menu, kamar yadda a ranar farko.
- Ranar 3 : Kwaiyaye 2 da safe, abincin naman alade tare da naman alade, da kuma abincin abincin dare da alayyafo.
- Ranar 4 : safe 2 qwai, don abincin naman alade kifi da tumatir, da kuma abincin dare 2 qwai da shayi.