A cikin duniyar yau, akwai dalilai masu yawa wadanda ke da mummunan sakamako a kan kyau da lafiyar gashin mu. Wadannan dalilai sun haɗa da: yanayin muhalli mara kyau, rashin abinci mai gina jiki, salon rayuwa, damuwa da kuma yanayin. Abin baƙin cikin shine, kusan babu wanda ke fama da wannan tasiri, amma ina so domin gashi yana da lafiya da karfi! Masana sun tabbatar da cewa kawai kulawar gashi mai kyau da dacewa yana iya tabbatar da lafiya. Ba duk mata suna da damar da za su ziyarci wani kyakkyawan salon ba, don haka ana kula da kula da gashi mai kyau a gida. A cikin wannan labarin, muna bayar da shawarar cewa ku fahimtar da kanku tare da girke-girke masu kula da gashi mai dacewa da 'yan mata,' yan mata da mata.
Recipes don kula da lalace gashi
Girma mai lalacewa shine alamar cewa wani abu yana faruwa cikin jiki. A mafi yawan lokuta, gashi yana da mummunan lalacewa bayan zanen ko ƙira. A wannan batun, kulawa da gashin halitta, ba mai launi bane mafi sauki. Rashin bitamin, sunadarai, na gina jiki, mawuyacin hali, har ila yau, nan take rinjayar bayyanar gashin mu. Kula da lalacewa da tsagewa ya kamata ya zama na yau da kullum. Ka'idodin ka'idojin kula da lalacewar lalacewa kamar wannan:
- Ƙayyadad da yin amfani da masu satar gashi, gyaran gyare-gyare, gyaran kayan aiki. Cikin iska mai zafi da zafi suna da mummunan sakamako akan yanayin lalacewar lalacewa. Ruwa yana lalata tsarin su kuma yana sa gashi ya yi haushi. Daidaitawa - ma'anar, kumfa, mousse, ma, ya rage gashi;
- Kulawa da kyau ga lalacewar gashi a gida ya hada da masks da aka yi daga samfurori na asali. A wannan yanayin maskurin daga mayonnaise ya dace sosai. Ana iya amfani da mayonnaise duka don kula da kyawawan gashi, da kuma karfafa tushen. Don yin wannan, an rufe mask din ga gashi tare da gyaran motsa jiki na mintina 15, sannan a wanke sosai. Idan mai lalacewa mai laushi ne mai amfani, ya kamata su yi amfani da mask daga duk wani abincin mai gauraye mai ciki - kefir ko whey;
- Kada ku wanke gashin ku da ruwan zafi.
Kulawa a cikin hunturu
Lokacin hunturu shine mafi munin gaɓoɓin mu. Wind, sanyi, hatsi da dampness na iya sa gashi da raunana. Sabili da haka, kula da gashi na hunturu ya zama mafi kyau. Muna bayar da dama asirin dace gashi kula a cikin hunturu:
- a kullum yin mask na burdock mai. Za'a iya amfani da wannan samfurori don duka bushe da gashi. Ana amfani da man fetur zuwa tsawon tsawon gashi, rike na tsawon mintina 15 kuma yin wanka tare da yalwa da ruwa tare da shampo;
- a lokacin da wanke gashi, yi wani haske saman tausa. Wannan hanya ya inganta
jinin jini; - Yi amfani da gashin gashi duk lokacin da ka wanke gashi. Balsam yana hana jigilar gashin gashi kuma yana taimakawa wajen haɗuwa;
- ƙara yawan ci daga bitamin A, B, C, da, sunadarai;
- Sau 2-3 a wata, wanke gashinka da kayan samfurori - kwai yolks, gurasa gurasa, gurasar mustard foda. Wannan yana ba ka dama don ciyar da gashin kwararan gashi.
- A cikin sanyi da iska, kullun suna sa hat.
Tare da kulawa da gashi, zaka iya amfani da mažallan karamai. Tare da taimakon kalandar launi, zaku iya ƙayyade kwanakin mafi kyau don yankan. An san cewa gashi, wanda aka tsabtace shi a kan wata mai girma, ya yi girma fiye da gashin da aka tsabtace shi a kan wata watsi. Har ila yau, akwai kalanda na musamman na kulawa da gashi, godiya ga wanda, dangane da kakar, zaka iya samun mafi kyau wajen karfafa ko ƙarfafa girma gashi.