Kwanan nan, jita-jita abinci yana da yawa sau da yawa kuma ana amfani da shi kyauta. Halin wannan irin rashin tausayi game da rashin lafiya na ainihi ya ta'allaka ne akan gaskiyar cewa mutane sunyi amfani da matsananciyar sauya nauyin su don cinye abinci ga "kafadu" na cutar. Abincin abinci bai zama daidai ba kamar yadda muke gani, duk da haka, yawancin mu suna "walƙiya" da shi.
Dalilin
A cikin haɗarin haɗari mutane ne da ba su da isasshen motsin rai da halayen rayuwarsu. Idan babban tushe na jin dadi a rayuwarka shine abincin, ka ji tsoro ko riga ka kawar da abincin abincin.
Idan kun kasance da damuwa da kanku, siffarku, rayuwa, dangantaka da jima'i, aiki da zamantakewa - ainihin dalilai na fitowar abincin da kuka rigaya yana cikin aljihun ku.
Cutar cututtuka
Kafin muyi magana game da yadda za mu magance abincin abinci, bari mu fuskanta da kuma sanin ko za ku rigaya ya yi alfahari da ciwon wani ciwo na wayewa:
- kuna son mai, mai dadi da yalwa;
- your rabo suna hankali kara, m kari;
- duk da yanke shawarar rasa nauyi, ba za ka iya musun kanka "ba daidai ba" abinci;
- Kuna cin abinci a ɓoye, Ko da maraice.
- shirya kayan zaki bayan wani abincin dare mai dadi;
- Abincin mai dadi yana hade da ku tare da ƙarfafawa da lada.
Abinci ne mai sauƙi wanda yawanci yakan haifar da dogara, saboda carbohydrates shine abincin da kuke so akan kwakwalwa. Sweets, kamar kwayoyi, ya shafi cibiyoyin jin dadi na kwakwalwa, saboda haka yana da sauƙi da kuma jaraba.
Jiyya
Don biyan abincin abinci, ya kamata ka sami wasu hanyoyin da za a saka, karfafawa, kana bukatar ka koyi yadda za a inganta halinka kuma ka kawar da damuwa ta wasu hanyoyi.
Kuna buƙatar cika lalacewa, wanda dole ne a kafa idan ka watsar da gyaran abinci a cikin ƙwayar magunguna, a cikin wannan kuma yana ƙara yawan ciwon serotonin:
- gudana;
- dancing;
- yin iyo;
- fanatical hobbies;
- salon lafiya;
- tarurruka da kuma abokan hulda;
- Makasudin rayuwa (misali, rasa nauyi, warkar da, inganta, isa gagarumin abu a wani abu).
Ya kamata ka cire duk abubuwan samfurori na "gluttony": m, mai dadi, abinci mai sauri, salinity. Bugu da ƙari, dole ne ku koya don jimre wa danniya ba tare da taimakon abinci ba. Maimakon gastronomy, dauki nauyin numfashi, shawagi, ɗaukar ruwan sha bamban.
A duk lokacin da ka ji cewa kana so ka ci, ka cika abin da ke ciki, ka sha gilashin ruwa, yi hutu don fim, kiɗa, sabon sha'awa. Yi zane, zane-zane, gilashi mai zane-zane, kullun - ko ta yaya za ka samu, babban abu shine tsari kanta.