Ƙungiya mai ƙwanƙwasa - girke-girke na dafa abinci na kayan dadi mai kyau

Gwargwadon ƙwan zuma, waɗanda girke-girke wanda aka gabatar a nan, kyauta ne da ke da amfani. Daga gare ta zaka iya dafa miya, yin dadi mai kyau ko lobio, an haɗa shi da nama, samfurori da sauran kayan lambu.

Yadda za a dafa kore wake?

Gwaran wake wake, girke-girke wanda yawancin suke son, an shirya da sauri da kuma kawai. Amma don yin jita-jita daga kirtani mai dadi da kyau a kan teburin, kana buƙatar sanin wasu asirin game da yadda za a shirya wannan samfurin da kyau. Babban abubuwan da aka gabatar a kasa:

1. Zai fi kyau a yi amfani da wake matasa, samfurin overripe zai sami dandano mai wuya.
2. A lokacin dafa abinci, ana ba da samfurin a cikin ruwa mai zãfi kuma a dafa shi har tsawon minti 6.
3. Idan kana son ci gaba da launi mai launi mai haske, sai a shayar da wake da ruwan sanyi.

Miya tare da kore wake

Miyan kirtani ya zama mai cikewa da sauƙi. Idan ana so, ana iya shirya a kan broth kaza. A lokacin da ake bautawa, ana kara kayan ganye a kowane farantin. Daga wasu samfurori da aka ƙayyade, za a samu rabo 6 na miya mai sauƙi, shirin da zai dauki fiye da rabin sa'a.

Sinadaran:

• dankalin turawa - 300 g;
• albasa - 100 g;
• Zakaran - 200 g;
• karas - 100 g;
• kirtani wake - 200 g;
• ruwa - 2 lita;
• gishiri.

Shiri

1. An yanka dankali da ruwa.
2. A cikin grying kwanon rufi soyayyen namomin kaza tare da albasa da kuma zuba cikin saucepan.
3. A can, soya da karas da kuma aikawa da miya.
4. A karshen yada wake, rufe tare da murfi kuma tafasa don mintina 15 akan zafi kadan.

Salatin daga koren wake tare da kwai

A girke-girke na koren wake da kuma qwai yana ƙaunar da mutane da yawa don sauƙin dafa abinci da kuma dandano mai dadi na asali. Gwaran da za su dace da sanyi, don haka wannan samfurin zai iya kawo farin ciki ga iyali ba kawai a lokacin rani ba. Salatin daga kirtani mai dusar ƙanƙara da ƙwai za a iya cika ba tare da mayonnaise ba, amma har kirim mai tsami.

Sinadaran:

• Frozen kirtani wake - 400 g;
• qwai - 4 guda;
• tafarnuwa - 2 cloves;
• man fetur - 20 g;
• mayonnaise.

Shiri

1. Ana kawo ruwa a tafasa, ƙara gishiri, ƙara wake da tafasa don kimanin minti 10.
2. Sa'an nan kuma suka jefa shi a cikin wani colander kuma fry shi.
3. Gurasa da wake da wake tare da ƙwaiye ƙwai da tafarnuwa.
4. Don dandana, tasa yana da salted, ado da mayonnaise da zuga.

Lobio daga kore wake a Georgian - girke-girke

Ana iya amfani da wake, waɗanda aka samo su a cikin wallafe-wallafe da kuma Intanet, ana amfani dashi a cikin ɗakin cin abinci a kasashe da dama a duniya. Da ke ƙasa akwai gishiri na Georgian - lobio daga kore wake . A tasa ke piquant saboda yawan adadin greenery.

Sinadaran:

• koda wake - 1 kg;
• albasa - 2 guda;
• tumatir - 3 inji.
• kwayoyi - 100 g;
• tafarnuwa - 3 cloves;
• barkono mai zafi - 1 pc.;
• gishiri;
• man;
• coriander, faski, Basil - 50 g kowane;
• Mint ganye - 5 inji mai kwakwalwa.

Shiri

1. Kwayoyi suna cikin ƙasa.
2. Ana tsabtace barkono mai laushi da yankakken yankakken.
3. Albasarta shredded cikin cubes.
4. Ana yanka nama a cikin guda don mintuna 5.
5. An hana tumatir tare da ruwan zãfi, ana binne jikinsu, a yanka cikin cubes.
6. A cikin kwanon frying, rage man fetur, sa albasa da wucewa har sai m.
7. Ƙara tumatir da dafa kamar 'yan mintoci kaɗan.
8. Yada ganye, tafarnuwa da barkono, dama.
9. Sanya da wake, gishiri, sanya kayan yaji da sata don kimanin minti 5.
10. A ƙarshe, ƙara kwayoyi, haɗuwa kuma bari tsayawa na minti 5 karkashin murfi.

Chicken tare da kore wake

Gwangwani iri na daidaita da kayayyakin da yawa, tare da nama kuma. Musamman mai kyau ne duet tare da nama mai kaza. Kwan zuma da ƙudan zuma, ƙwaƙwalwa da tumatir suna da haske, ba karuwar kalori ba, amma a lokaci guda mai tasa mai gamsarwa. Ana shirya shi sauƙi - minti 25, kuma abinci yana shirye!

Sinadaran:

• fillets - 300 g;
• 8 ceri tumatir;
• alayyafo - 150 g;
• kirtani wake - 150 g;
• kayan yaji.

Shiri

1. An yanka kaji a cikin guda, soyayyen har sai red, sa'an nan kuma sanya kayan yaji da gishiri.
2. Ƙara wake da wake da kuma dafa don karin minti 5.
3. Yada yankakken tumatir da yankakken alayyafo.
4. Stew karkashin murfi na mintina 5.

Harshen kirtani

Gwangwani iri, da kayan girke-nauyen su ne masu banbanci, ana amfani dasu ko da a cikin kitchens na gabas. Tasa daga girke-girke da ke kasa yana da tabbas ga masu son kayan abinci na kayan yaji, domin zai tattauna yadda za a dafa ƙyan zuma tare da sautin tsaba a cikin harshen Koriya.

Sinadaran:

• koren wake - 250 g;
• tafarnuwa - 2 cloves;
• karas - 1 yanki;
• gishiri, sukari;
• vinegar - 1.5 tsp.
• man fetur - 20 ml;
• coriander, barkono - don ½ tsp;
• sesame tsaba.

Shiri

1. Ana dafa wake, sa'an nan kuma a mayar da shi zuwa colander.
2. Ƙara karas, ya shige ta cikin kayan salad a cikin harshen Koriya, sa'annan an zubar da tafarnuwa.
3. Zuba cikin mai, vinegar, sanya kayan yaji, sugar dandana kuma sosai motsawa.
4. Sanya salatin Koriya a cikin sanyi, za a shirya wake a cikin sa'o'i kadan.
5. A lokacin da ake bauta wa, kuyi tare da tasa tare da tsaba na soname.

String wake tare da namomin kaza - girke-girke

Ƙun zuma tare da namomin kaza da kaza su ne kyakkyawan zaɓi don cin abincin rana ko abincin dare. Maimakon zaki, zaka iya amfani da wasu namomin kaza. Daga cikin adadin samfurori, ana samun 2 servings. Maimakon kaji mai kaza, zaka iya amfani da sauran nama, amma sai lokacin dafa zai iya karuwa.

Sinadaran:

• filletin kaza - 150 g;
• kirtani wake - 100 g;
• Zakaran - 100 g;
• albasa shallot - 30 g;
• tafarnuwa - 1 albasa;
• gishiri, kayan yaji;
• man zaitun.

Shiri

1. Champignons a yanka a cikin 4 sassa, fillets shredded cubes.
2. Albasa da tafarnuwa suna ƙasa.
3. A cikin frying pan, zafi man, sanya kaza da kuma namomin kaza a cikinta.
4. Mintuna ta 5 yada tafarnuwa, albasa, ƙara kayan yaji da gishiri.
5. Toya har sai kaji ya shirya, ƙara gwangwani mai yalwa da wake.

Omelette da wake

Kyakkyawan wake da kwai yana mai kyau. A wannan yanayin, zamu tattauna game da yadda za a shirya omelette tare da kariyar waɗannan kwasfa masu amfani. A girke-girke yana amfani da samfurin daskararre. To, idan akwai sabanin wake, zai yi aiki. Sai kawai sai kwanon rufi ya kamata a yi.

Sinadaran:

• qwai - 2 guda;
• madara - 20 ml;
• gishiri daskararre - 50 g;
• kore Peas - 50 g;
• ceri tumatir - 3 inji mai kwakwalwa.
• kayan yaji, gishiri.

Shiri

1. A cikin kwanon frying ba tare da man fetur ba, fara nama da wake.
2. Whisk da qwai, zuba cikin madara, sanya kayan yaji kuma kara gishiri.
3. Lokacin da aka narke kayan lambu kuma an zuba ruwan a cikin kwanon rufi, an zuba kwanon kwai.
4. A cikin jinkirin wuta, dafa don kimanin minti 3, to, ku yada tumatir, ku yanke cikin faranti, ku rufe tare da murfi kuma ku kawo shiri.

Ƙun zuma a cikin tanda

Cikakken bishiyar bishiyar asparagus, da girke-girke wanda ake wakiltar su, zai fito sosai da dadi kuma idan an dafa shi da cuku. Kayan kwalliya zai ba da cakuda lemon-tafarnuwa, wadda za a shayar da wake kafin yin burodi. Daga kayan yaji a cikin wannan yanayin, Italiyanci za su dace sosai.

Sinadaran:

• kirwan wake - 500 g;
• lemun tsami - rabi;
• man zaitun - 50 ml;
• tafarnuwa - 2 cloves;
• Cuku wuya - 100 g;
• gishiri, barkono.

Shiri

1. A cikin frying pan zuba man, shimfiɗa tafarnuwa sliced ​​kuma toya har sai ja.
2. Ana kwasfa wake don mintina 5, an sha ruwan da kuma an sanya samfurin a cikin wata takarda.
3. Zuba a saman ruwan 'ya'yan lemun tsami, tafarnuwa man shanu, ƙanshi kayan yaji.
4. A digiri 200, gasa na mintina 15.
5. Yayyafa da cakulan hatsi kuma saka a cikin tanda.
6. Bayan minti 5, nau'in kirtani don ado zai kasance a shirye don bautawa.

Ƙun zuma a cikin multivark

Gwangwani iri, masu ban sha'awa masu ban sha'awa waɗanda suka bambanta, suna shirye da hanyoyi na asali. An kwashe shi, a soyayyensa, ta dafa da kuma gasa. Dafa shi cikin abinci mai yawa ya fito sosai, kuma wannan tasa ba banda bane. Kwan zuma da nama tare da nama a cikin multivark - yana da kyau da kuma dadi sosai.

Sinadaran:

• matasa kirtani wake - 500 g;
• tumatir puree - 3 tbsp. spoons;
• tafarnuwa - 3 cloves;
• albasa, karas - 1 pc.;
• man;
• gishiri, kayan yaji.

Shiri

1. A cikin kwano multivarki zuba man fetur, dumi shi a "Hot".
2. Na sa baka a cikin kwano, a yanka a cikin zobba, da kuma kayan ƙanshi da kayan yaji.
3. Lokacin da albasa ke laushi, yada albasa yankakken.
4. Ƙara tafarnuwa da tafasa da dama.
5. Yada tumatir puree, kara gishiri kuma sanya wake.
6. Yi kyau sosai kuma ku dafa a cikin yanayin "Cire" don minti 40.