Kowane yaro yana tsufa da jiki da hankali, yana zama mamba a cikin al'umma. Kuma idan tunaninsa na ruhaniya da ruhaniya yana ƙarƙashin ikon kulawa da iyaye da malaman, to, ana kula da hankali a hankali a wasu lokuta ba a biya su ba. Kalmomi na ilimin jiki a cikin makaranta bai isa ba don tallafa wa jariri a cikin jiki. Don samun lafiya da kuma ci gaba da al'ada, yaro yana buƙatar waɗannan yanayi:
- biyan kuɗin yau da kullum;
- babban mafarki;
- lafiya, daidaitaccen abinci mai gina jiki;
- musanyawa ta jiki da ta jiki;
- Kowace rana yana tafiya cikin iska.
Aikin motsa jiki don dalibai ya zo tare da dalili. Yana taimaka wa farka, gaisuwa, ƙara ƙarar jiki kuma yana ƙarfafa metabolism. Bugu da ƙari, caji yana ƙaruwa aikin, wanda yake da muhimmanci ga yaran makaranta a tsakiyar shekara ta ilimi.
Da ke ƙasa akwai misalai na gwaje-gwajen motsa jiki na yau da kullum, ƙaddamar da abin da ya dace da ƙananan yara. Ya kamata a gudanar da kundin da safe kafin karin kumallo, tare da bude taga, ko ma mafi kyau a cikin iska. Don cajin wa ɗaliban makaranta ne, kunna rhythmic, waƙa da kiɗa, da kuma yin aikin a lokacin dace. A lokacin kisa, wajibi ne a bi daidai da numfashi da halayyar yaro.
Hanyoyin motsa jiki don dalibai
Ƙararren farko sune don shayar da tsokoki, to akwai wasu kayan da suke buƙatar ƙoƙari, kuma su cika motsin caji da nufin zubar da tsokoki da sakewa numfashi.
- Yi yada hannuwanka zuwa ga tarnaƙi kuma ka dauke su a kan kanka (a cikin inhalation), sa'an nan kawai ka rage su a hankali (a kan exhalation), yayin da ka saurara. Yi 3 hanyoyi.
- Yi saurin juya kansa kai tsaye a duk lokacin da aka ba da kyauta, to, kuyi. Yi 3 da'irori a daya shugabanci da 3 a cikin sauran.
- Sanya yatsunsu a kafaɗunka kuma juya hannunka gaba da baya. Yi hanyoyi 5 a kowace jagora.
- Saka hannayenka a kan bel din ka kuma sanya karkata zuwa tarnaƙi (madaidaiciya, hagu, kamar layi). Shin 10 hanyoyi.
- Kamar yadda ya rage, kuyi gaba, ƙoƙarin taɓa dabino na ƙasa, sannan ku koma wurin farawa. Shin 10 hanyoyi.
- Squat, ƙoƙari kada ka yatsar da sheqa daga bene ka riƙe da baya kamar matakin da zai yiwu. Shin 5 zama-ups.
- Tare da hannu ɗaya akan goyon bayan, juyawa baya da gaba tare da ƙafar baya. Yi saiti 10 don kowace kafa.
- Jump a daidai kamar ball. Yi 10 tsalle.
- Tsaya a kan shafin "a hankali" a kan numfashi, sannan kuma ku kwantar da jiki duka ("kyauta") a kan exhalation.
- A ƙarshe, sake maimaita lambar motsa jiki 1.