Hakika, kowa ya san game da amfanin man fetur. An dauka don magancewa da rigakafin cututtuka da cututtuka masu yawa na jiki, don sabuntawa da ƙarfafa sojojin tsaro. Yi la'akari da yadda za a yi amfani da man fetur yadda ya dace, don haka ya kawo iyakar amfanin ga jiki kuma baya cutar.
Wanne kifi kifi ya fi kyau?
Yau akwai nau'i biyu na sakin kifin kifi: ruwa da gelatin capsules. Idan aka yi amfani da shi ba shi da mahimmanci wanda zai ba da fifiko. Abincin kifi na ruwa, sananne da yawancin uwayenmu da tsohuwarmu, yana da rahusa fiye da wanda aka lalace, amma mutane da yawa suna da ƙanshi da kuma dandano wannan magani da ke haifar da jin kunya, saboda haka liyafarsa na iya zama kamar ainihin gwajin. A wannan yanayin, ya fi kyau saya man fetur a cikin nau'i na capsules, wanda zai guje wa jin dadin jiki idan ana amfani da su. Bugu da ƙari, haɓakar kifin kifi ya dace a cikin sashi, kuma ma, saboda gaskiyar cewa ba ta shiga haɗuwa da iska, an ajiye shi tsawon lokaci.
Idan ka ba da fifiko ga nau'in yanayin ruwa, sai a rika la'akari da cewa zaka iya yin amfani da man fetur na musamman don cin abinci. Wannan iri-iri na wuce matakai da yawa na tsarkakewa daga sinadaran da zasu iya cutar da jiki (misali, karafa mai nauyi). Don kare kanku daga sayen man fetur mara kyau, yana da kyau saya a cikin kantin magani.
Nawa ne kifi kifi?
Yaya tsawon kuma a wace irin wajibi ne a dauki man fetur a cikin kowane hali, kawai likita zai iya fada. Ya dogara ne da dalilai masu yawa: shekaru, dalili na shan miyagun ƙwayoyi, bayyanar maganin takaddama. Amma duk da haka akwai shawarwarin da aka dade da yawa yayin da ake daukar man fetur a mafi yawan lokuta.
Idan kun shirya yin amfani da wannan magani don dalilai na hana (don kula da kiwon lafiya, ƙarfafa ƙarfin matsalolin), yafi kyau a yi la'akari da lokacin da man fetur zai fi amfani. Yawancin haka, jikinmu yana buƙatar irin wannan ƙarfafa a lokacin hunturu-spring-spring. A wannan lokaci, jiki yana samar da bitamin D kadan saboda rashin hasken rana, don haka ba a sauƙaƙe calcium da phosphorus ba. Adadin mai-omega-3 mai yawan gaske (ƙananan man fetur) shine tushen samar da makamashi mai kyau da kuma maganin matsalolin cututtuka, wanda ma yana da amfani ƙwarai a wannan lokacin.
Don rigakafi, ya isa ya dauki man fetur don ƙididdiga guda uku a cikin wata 1 a kowace shekara. Don dalilai na kiwon lafiya, ana amfani da man fetur na tsawon watanni 2 zuwa 3, bayan haka an dauki gwaje-gwaje. Yin amfani da miyagun ƙwayoyi ya ci gaba da dogara da sakamakon don cimma burin warkewa.
Yaya za a dauki ruwa mai kifi?
Manyan ruwa mai kifi man fetur, yawanci sukan ɗauki teaspoon 2 - sau 3 a rana. Ya kamata ya kasance bayan cin abinci, cin abincin gurasa ko ruwa mai squeezed.
Bugu da ƙari, ana amfani da man fetur a cikin ruwa a waje - a maganin raunuka, konewa da fata da mucous membranes, kazalika da dalilan cosmetological don ƙarfafa gashi.
Yaya za a dauki man fetur a matsuran?
Ana kwashe kifin kifi a cikin adadin 1-2 capsules (500 MG) sau uku a rana bayan abinci, wanke da ruwa (ba zafi) ba.
An ba da shawara kada ku riƙe murfin a cikin bakinku, amma don haɗiye nan da nan, don kauce wa laushi da harsashi.
Ya kamata a rika la'akari da cewa cin kifin kifi (a kowane nau'i) a cikin wani abu mara kyau zai iya haifar da cuta mai narkewa. Yin rigaya kan wannan magani yana haifar da irin wannan cututtuka irin na tashin zuciya, zawo, ciwo na ciki, da ciwo na wasu cututtuka na kullum.