Yadda za a warkar da wata cuta?

Game da yadda ake warkar da cututtuka, muna tunanin lokacin da mu ko danginmu suka zama marasa lafiya saboda hadari ko matsala mai tsanani. Harkokin ilimin halin kirki na iya tashi saboda sakamakon motsawa zuwa wani sabon birni, rasa ƙaunatacciyar ƙasa, canza ayyukan aiki, rashin lafiya, matsalolin kudi, cin amana, cin amana .

Harkokin tunanin mutum yana hana haɓaka rayuwa, haɓaka haɗin zumunta, haɓaka ci gaban mutum, gina tsare-tsare da aiwatar da su. Ko da lokacin da ba ta bayyana kansa a fili ba, ta iya yin kwarewa ta hanyar jagorancin mutum.

Yaya za a tsira da wata cuta?

Tashin hankali na tunani ya kamata a yi aiki don ta dakatar da sarrafawa yanzu kuma ta tafi. To, idan za ku iya yin shi tare da masanin kimiyya ko likita. Amma idan babu irin wannan yiwuwar, zaka iya amfani da waɗannan shawarwari:

  1. Don karɓar rauni . Wajibi ne a gane cewa wani halin da ya faru ya kawo ciwo mai ban sha'awa, kuma kada ka gaya wa kanka cewa babu wani abu mai tsanani da ya faru.
  2. Rayuwa na rayayye a halin yanzu . Zamu iya kwatanta cututtukan tunani tare da cututtuka na jiki, bayan haka mutumin ya yi tasiri a hankali: kuka, kuka, yin rantsuwa. Don haka wajibi ne a yi da tare da cututtuka na tunani: dole ne a ji dadi. Bayyana ra'ayoyinka , ka damu da kanka, ka ƙone.
  3. Raba bakin ciki . Raunin da aka gaya wa wani ya zama ƙasa da sauki. Ta daina zama a cikin shawa, saboda ta tafi waje.
  4. Dubi ciwo na wani . A cikin lokacin bakin ciki an bada shawara don gano mutum wanda ya fi muni kuma ya taimake shi.
  5. Babu wani sabon abu . A lokutan wahala, wajibi ne a fahimci cewa daruruwan dubban mutane sun fuskanci irin wannan ciwo kuma suka magance shi.

Warkar da cututtukan rai ba ya faru a cikin 'yan kwanaki. Wani lokaci yana daukan kimanin shekara guda don jin zafi don ragewa kuma ya dakatar da azabtar da hankali. Bukatar yin jimre wa cututtukan zuciya shine mataki na farko don kawar da shi.