Lalle ne sau da yawa kun ji maganar cewa jin dadin "ilmin sunadaran". Halin da muke fuskanta hakika sakamakon sakamakon kwayoyin halitta ne a jikin mu. Alal misali, mutum yana jin daɗin farfadowa na ruhaniya, farin ciki da kuma farin ciki marar iyaka a lokacin da aka saki lambobin gaggawa, wanda ake kira "hormones na farin ciki." A cikin arsenal akwai hanyoyi da yawa da za su taimaka wajen bunkasa ci gaban su kuma jin kusancin lokaci a cikin ruhohi.
Hanyoyin hormones na farin ciki
Akwai hanyoyi daban-daban wanda zai iya rinjayar halin mutum mai tausayi. Serotonin wani hormone na farin ciki wanda aka sani da kusan kowa da kowa. Yana tsara aiki na tsarin jiki da yawa, ciki har da rage zafi. Wani mummunan farin ciki shine endorphins. Yana da saki mafi sauƙin fushi. An yi imanin cewa, kara yawan samar da serotonin da endorphin zai iya zama ta hanyar acupuncture. A ƙarshe, yana da daraja a ambaci na uku hormone na farin ciki - oxytocin. Harkokinta a cikin jini yana ƙaruwa sosai a cikin mata a lokacin aiki, lokacin lactation, da kuma lokacin da ake tashin hankali. Oxytocin rage rashin jin dadi da jin tsoro kuma yana jin dadi.
A bincika hormone na farin ciki da farin ciki
Ɗaya daga cikin hanyoyi mafi inganci don tada sakin waɗannan hormones yana da dogon lokaci, amma ba aikin jiki ba. Gudun tafiya, gudana, tanis ko yin iyo shi ne mafi kyau. Mafi mahimmanci, za ka tuna yadda a tsakiyar tsakiyar gudu kana jin dadi marar sauƙi - wannan ne ake kira "euphoria runner". Kuma kusan dukkanin rana bayan wasanni ina jin farin ciki da kuma ruhaniya - wannan ma aikin endorphins ne.
Hakanan kuma ana haifar da hormone na farin ciki na endorphin yayin sauraron abin da kafi so. Ba abu mai mahimmanci ba ce waƙar da kuke so, abin da ke da mahimmanci shi ne cewa yana ɓatar da ƙungiyoyi masu ban sha'awa. Sanya ƙararrawar ƙararrawarka da kuka fi so, kuma fitowar safiya ba zai yi nauyi ba.
Aromatherapy wani hanya ne mai mahimmanci don tada samar da hormone na farin ciki. An yi imanin cewa sakin endorphins fiye da wasu ya motsa wasu man da suka dace (fure man fetur, patchouli man, lavender, geranium). Amma babban abu shi ne cewa kuna son ƙanshin zaɓaɓɓe. To, idan kundinku zai sami nau'in ƙanshin turare. Koma zuwa wani abu mai ban sha'awa ko kuma a cikin tafiya mai tsawo, yi amfani da ɗayan abubuwan dandano. Sa'an nan kuma a nan gaba shi ne wanda zai haifar da kyawawan motsin zuciyarku.
Tabbas, daya daga cikin hanyoyin da ya fi dacewa don tayar da sakonni uku daga cikin kwayoyin uku shine jima'i. Har ila yau, aikin aiki na hormone na farin ciki yana gudana a lokacin da kuke dariya.
Wadanne samfurori don bincika hormone na farin ciki?
A gaskiya ma, waɗannan kwayoyin halittu basu kasance a cikin tsabta a cikin samfurori ba, amma sun ƙunshi abubuwa daga abin da aka kafa serotonin da endorphins. Ɗaya daga cikinsu shine amino acid tryptophan.
- Products dauke da hormone na farin ciki,
ko kuma wajen - tryptophan: kwanakin, ayaba, Figs da plums. - Sau da yawa zaka iya jin cewa hormone na farin ciki yana cikin cakulan. A gaskiya ma, cakulan shine asalin dukkanin tryptophan. Yi ƙoƙarin zaɓar nau'in iri, saboda shi ne mafi girman abun ciki na wannan amino acid .
- Za a iya samun tryptophan a cikin tumatir, saboda haka yana yiwuwa salatin da tumatir zai taimaka wajen tada yanayi kadan.
- Milk ne kuma tushen peptides, akan abin da ake kira serotonin kira a jikinmu.
Idan kun yi amfani da hanyoyin da aka bayyana a sama don ƙara yawan halayen hormones, za ku iya manta da mummunan yanayi a kowane lokaci na shekara da kuma a lokuta da yawa.