Jiki ne nau'i na wasanni, lokacin da masu halartar gasar zasu shawo kan wani nesa da sauri. Dokokin zamani sun hana yin iyo fiye da mita 15 a cikin layi madaidaiciya. Ya kamata a lura cewa yin iyo bai ƙunshi waɗannan nau'in da ke buƙatar cikakken nutsewa a cikin ruwa tare da kai - an riga an haɗa shi a cikin rukunin "raye-raye na wasanni".
Wasan wasanni: iri
Bisa ga al'amuran, yin iyo a matsayin wasanni ya ƙunshi nau'o'in tarbiyya, kowannensu yana da gasa a matakan daban-daban:
- ainihin yin iyo,
- yin iyo tare,
- ruwa polo,
- tsalle cikin ruwa.
Gudanar da wasanni na ruwa yana gudana daga Cibiyar Ƙasa ta Duniya (FINA), wanda aka kafa a 1908.
Wasan wasanni
Ya zuwa yanzu, akwai hanyoyi masu yawa na yin iyo: nono, ɓoye, yin iyo a baya da malam buɗe ido. Bari mu duba siffofin kowane bambancin.
Crawl (ko salo)
A nan muna buƙatar bayani don sunan dual. Da farko, an ba da kyautar kyauta don yin iyo a kowace hanya, ta canza shi a lokacin gasar. Duk da haka, daga baya, farawa a cikin 1920s, dukkanin nau'ikan iri iri guda sun maye gurbinsu da sauye-sauye da sauri da sauri - yin fashewa.
An yi imani da cewa tarihin zomo ya koma karnuka da yawa, amma sake sanin da kuma fahimtar wannan duniya ta duniya ne kawai a farkon karni na 19, lokacin da Indiyawa daga Amurka suka yi amfani da wannan salon. Duk da haka, 'yan Turai na farko sun dauki irin wannan maɓallin kewayawa ba tare da wata matsala ba, kuma suka ƙi yin amfani da kwarewa ta musamman. Duk da haka, wannan ra'ayi ya ɓace sau da yawa, kuma ba da daɗewa ba 'yan wasa daga kasashe daban-daban suka fara amfani da fasaha mai girma.
Krol shine nau'in yin iyo a kan kirji, wanda dan wasan ya yi bugun jini na dama, to, hagu, tare da shi, da kuma tada hankalinsa. A wannan yanayin, fuskar mai wasan yana cikin ruwa, kuma kawai yakan kama iska, yana dauke da shi a tsakanin annobar.
Jira a baya
Biki a baya - wannan irin tafiya ne a wasu lokutan ana kiranta "raguwa." Ƙungiyoyin da ke cikin wannan yanayin suna kama da haka, amma an yi bugun jini da hannun dama, kuma daga matsayi "a baya".
Brass
Brass shi ne salon yin iyo a kan kirji, lokacin da mai ba da lafazi na wasan ya yi kama da juna, ƙauyukan hannu da ƙafa. Wannan shi ne mafi girma da kuma jinkirin irin yin iyo. Saboda rashin amfani da wutar lantarki, wannan salon yana baka damar rinjayar nesa.
Butterfly (dabbar dolphin)
Maganin shine salon yin iyo a kan kirji, lokacin da mai wasan motsa jiki ya yi daidai da shi, bugun zuciya na dama da hagu na jikin. Wannan shine mafi yawan makamashi mai cin gashi, wanda ke buƙatar babban ƙarfin jimiri da daidaito.
Horon horo a wasanni
A al'ada, wasan motsa jiki don yara yana samuwa daga shekaru 6-7. A al'ada, makarantu suna koyar da farko ga ɗaya daga cikin
Yanzu akwai babban adadin makarantun wasanni don manya, wanda za'a iya koya wa kowane mutum sauƙi kuma ba tare da tsoro don ya zauna a kan ruwa ba kuma ya shafe kowane nisa. A yayin irin wannan gwagwarmaya, musculature ta tasowa kuma tana karfafa jiki duka, saboda haka iyo yana da babbar hanya don inganta tsarin wasan ku.