A magani, yawancin ƙwayoyin tunanin mutum an gano, wanda ake kira phobias. Kowane akwati yana buƙatar samun mutum mai dacewa da gwadawa a karkashin kulawar wani gwani. Ana jin tsoron tsauraranci autophobia.
Menene autophobia?
Abophobia shine rashin tunani na jiki wanda ya dogara akan tsoron kasancewa kadai tare da kai. Wani lokaci ana kiransa monophobia ko rashin biyayya. Rikici, kamar sauran cututtuka, yana da mahimmanci a wuri-wuri don ganewa da farawa. Irin wannan marasa lafiya ba kawai ji tsoron zama kadai ba, amma sau da yawa suna tunani game da kashe kansa. Saboda haka, matakan gaggawa ba zasu iya kawar da tsoro kawai ba, amma zai iya ceton rayuwar mutum. A cewar kididdigar, tsakanin marasa lafiya da marasa lafiya, yawancin masu kisan kai suna samuwa.
Autophobia - bayyanar cututtuka
Tushen bayyanar cututtuka na iya bayyanar da yara. Yaron, kasancewa tare da kansa, yana jin tsoro da rashin tsaro, kuma yana nuna shi da hawaye da hawaye. Ana nuna bayyanar yanayin da ake kira pathology neurodermatitis da sauran cututtuka na fata. Tare da shiga makarantar, tsoro na rashin talauci ya kara ƙaruwa, phobia ya zama mafi karko. 'Yan makaranta suna jin tsoron kasancewa tare da matsalolin da matsalolin su, kuma yawanci suna fada cikin "kamfanoni marasa kyau".
Yayinda matasan suka tsufa, sun fara jin tsoron kasancewa kadai a cikin girma, ba a gano abokin aure ba. Idan duk abin da ya fito da kyau, autophobe ya yi aure, cutarsa tana nuna kishiyar sihiri ga abokinsa. Bugu da ƙari, rayuwa ta sirri, marasa lafiya suna fuskantar matsalolin rayuwa. Matsayi na haske da matsakaici na pathology ba sananne ga wasu ba.
Babban fasali sun hada da:
- tashin hankali na cikin gida da tashin hankali;
- rashin jin daɗin tunani da rashin tausayi;
- yana fatan ci gaba da wasu ayyuka (a cikin lokuta masu wahala, mai haƙuri ba zai kasance cikin gidan wanka kawai ba, yana buƙatar goyon baya a ko'ina);
- lokacin da kadai, mai haƙuri yana jin tsoron tsoro, rashin jin tsoro da damuwa;
- rashin damar shiga ayyukan da ke buƙatar 'yancin kai;
- a lokuta masu mahimmanci, mai haƙuri yana da halin rashin jin dadin jiki tare da hankalinsu na zalunci.
Me yasa mutane suke jin tsoro?
Mutane da yawa masu ilimin psychologists sun yi imanin cewa tsoro na rashin daidaituwa ya taso ne a lokacin rashin jariri saboda rashin kulawa da iyayensu, rashin kulawa ta jiki da na tunani a bangaren su. An cigaba da cigaba idan yaron ya kasance a wannan yanayin har zuwa shekaru uku. Idan cutar ta nuna kanta a cikin girma, wannan za a iya facilitated by:
- hanzari na rayuwa;
- aiki na har abada;
- rashin lokaci na sirri;
- rabu da matar;
- mutuwar ƙaunatacce.
Tsoron rashin daidaito - fahimtar juna
Masana sun tabbata cewa a kalla sau ɗaya a cikin rayuwar kowa kowane mutum ya ji tsoron tsoro. Yawancin mutane, ganin cewa wannan ba hukunci bane, sunyi nasara tare da shi kuma sun sami aboki na ainihi, suka haifar da iyalansu kuma suna rayuwa da farin ciki har abada. Wadanda aka "rinjaye" ta hanyar wayar tarho, sun zama magoya bayan halin. Wannan farfadowa shine mafi tsanani da kuma na kowa a duniyar zamani, a baya akwai matsala masu yawa, alal misali:
- Rawar hankali;
- tashin hankali;
- cututtuka.
Tsoron rashin daidaito cikin mata
Babban dalilin da yasa mata suke ji tsoron rashin daidaituwa shine girman kai, wanda aka kafa a lokacin yaro da yaro. A matsayinka na mai mulki, wannan hali ne akan lalacewa ta hanyar ta'azantar da wasu, ciki har da jima'i, game da bayyanar, nauyin nauyin, aikin ilimi a makaranta. Karuwa, ba kowace mace za ta iya tantance halin da ake ciki ba, don haka sai ta kasance a cikin ruhun wani matashi ba tare da tabbaci ba. A irin wannan yanayi, ta amince da tabbaci cewa babu wanda zai dauki shi sosai, ba ta bari kowa kusa da ita ba.
Tsoro na ƙauna cikin maza
Kamar mata, maza suna tsoron farfadowa, ko da yake suna da dalilai masu yawa na wannan. Sun fi hankali a cikin abin da aka sanya wa yarinyar kuma ba sa son canza dabi'u. Idan mace ta dabi'a ta bukaci kula da dangi, jin tsoron mutum yana tsoron cewa babu wanda zai kula da shi. Wasu shafuka suna da ƙarfin gaske cewa suna shirye su gayyaci wata mace ta matsa zuwa gare shi kwanaki biyu bayan taron farko.
Yadda za a dakatar da jin tsoro na ƙauna?
Wani lokaci yana da matsala don gane pathology, ko da ma likita. Don ƙayyade lafiyar, kwararru sun kirkiro tambayoyi, tambayoyi da jagororin da yawa. Bugu da ƙari, ganawa ta sirri da mai haƙuri zai taimaka wajen gane magungunan likitoci. Mutumin da ke jin tsoro ya kamata ya fuskanci tafarkin psychotherapy. Ana gudanar da lokuta a cikin tawagar kuma a cikin masu zaman kansu. Mai haƙuri ya kamata ya fahimci cewa magani na phobia yana da dogon lokaci, wani lokacin yana ɗaukar tsawon shekaru 3 na zaman na yau da kullum. A lokuta masu tsanani, an yi wa likitan magani magani.
Yaya za a iya shawo kan tsoron tsiraicin kanka? A cewar masana, fahimtar matsalar a farkon mataki ya riga ya samu nasara. Suna ba da shawara kada su rufe kansu, amma raba abubuwan da suke tsoro tare da mutane masu kusa. Bugu da ƙari, yana da daraja don ziyarci sassan wasanni, tafi tare da abokai a kan tafiya. Halin motsin zuciyar kirki da ra'ayoyi masu kyau zasu taimaka wajen dawowa rayuwa ta al'ada kuma kawar da phobia.