Tea tare da madara ya karu a dukan duniya da aka san shekaru da yawa da suka gabata don ƙanshi mai kyau da tasiri mai amfani akan jiki. Kuna iya sha wannan abincin don karin kumallo, abincin dare, abincin rana, kuma za ku iya magance shi da cututtuka na ciwo, tari, inganta lafiyar lafiya ko ma rasa nauyi.
Green shayi tare da madara - mai kyau da mummuna
Don ƙara sautin jiki kuma ya rasa nauyi, mutane da yawa suna amfani da shayi tare da madara - amfaninta, an yi imani shi ne, madara a cikin abin sha yana ƙaruwa aikin shayi kanta. Shekaru da yawa, 'yan tsohuwar Tibet sun sha irin wannan abin sha don sayen da karfi. Duk da haka, a wasu lokuta, wannan abin sha yana iya yin cutar:
- Late da maraice, saboda yana ƙunshe da abubuwa masu tasowa wanda zasu haifar da matsaloli tare da barci.
- A cikin komai a ciki, saboda a cikin komai a ciki wannan abin sha zai shafe ganuwar ciki.
Yadda ake yin shayi tare da madara?
Ba daidai ba ne a yi tunanin cewa shayi da kofi tare da madara suna daidai a shirye-shiryensu. Bayan haka, idan a cikin shirye-shiryen kofi, an zuba cream ne a cikin ƙananan shan taba taba, to, a shayi shayi, za'ayi amfani da samfurori da ƙwayoyi a hankali a yayin bambancewa, in Bugu da ƙari, ya kamata a warke su, ba sanyi ba. A girke-girke da ke ƙasa zai taimaka wajen fahimtar yadda ake yin shayi tare da madara daidai.
Sinadaran:
- shayi bar - 2.5 tsp;
- cream - 20 g;
- ruwa - 0.5-0.6 lita.
Shiri
- Gasa da ruwa a cikin kwano, kwanon rufi ko injin lantarki.
- Ƙara ganye cikin shayi a cikin ruwan zãfi, wanda an riga an cire shi daga farantin.
- Zub da kirim mai tsami a ciki, in ba haka ba duk abin da zai zama ruwan sha kuma ya rasa dandano mai dandano da dandano.
Green shayi tare da madara
Shan shayi mai shayi ya fi sauƙi kuma ya fi muni fiye da yadda aka saba, madara ta rage karfin maganin kafeyin da tannin da ke cikin shayi. Tea kuma yana kare ganuwar ciki daga cikin mummunar aiki na kayayyakin kiwo. Wadannan abubuwa guda biyu suna goyon bayan juna. Zai zama tastier idan ka fara sanya shayi sannan ka kara ruwa.
Sinadaran:
- ruwa - 3-4 tabarau;
- walda - 2 tbsp. l.;
- madara - 0,5 tabarau.
Shiri
- Don yalwata kwanciyar.
- Zuba shi a cikin ɓangaren kuma bari shi daga cikin har zuwa minti 5.
- Zuba abin da ke ciki da ruwa kuma a kan teburin don minti 4-6.
- Noma madara kafin ka zuba cikin shayi kuma sake barin kwandon na mintina 5.
Black shayi tare da madara
Abincin shayi na Black ya yi mashahuriyar Ingilishi. Suna sha wannan abin sha don rashin lafiya da jin dadin rayuwa da safe, kuma a lokacin gargajiya don shan shayi - karfe biyar na yamma. Caffeine a cikin wannan abincin yana jin jiki. Ga wanda aka saba wa yin amfani da kayayyakin kiwo a cikin tsabta, yana yiwuwa a ba da shawarar shayi na Turanci tare da madara. Matsayinsa shi ne cewa da farko an kara yawan kayan kiwo, sa'an nan kuma aka kara da ganye tare da ruwa.
Sinadaran:
- madara - 150 ml;
- walda - 1-1,5 st. l.;
- ruwa - 200 ml.
Shiri
- Yin amfani da tsalle, saka kayan shayi cikin ciki.
- Zuba ruwan zafi da tafasa.
- Tafasa madara da kuma zuba shi a cikin kofin shayi.
- Ƙara wannan jiko.
Tea da madara da gishiri
Gishiri mai shayi tare da madara ya zo tare da abincin Tibet na yau da kullum, domin ya ƙunshi cikakken hade da carbohydrates, ma'adanai, sunadarai. An ƙara gishiri don tabbatar da cewa abin sha yana ƙishirwa ƙishirwa: yana sanyaya cikin zafin rana, yana warkewa a yanayin sanyi, yana ajiye ruwan cikin jiki. Lallai ya zama daidai da adadin da za a yi shayi tare da gishiri da madara ya juya mafi kyau.
Sinadaran:
- gishiri - 2-4 g;
- madara - 1 gilashi;
- ruwa - gilashin 1;
- shayi bar - 1 tbsp. l.
Shiri
- Tafasa cakuda mai madarar ruwa, ta motsa shi kullum. Bayan tafasa, saka matsakaiciyar zafi.
- Ƙara ganye na shayi kuma ci gaba da motsawa don minti 5.
- Zuba a cikin gishiri kuma tabbatar an shafe shi gaba daya.
Thai Green Milk Tea
Thai tea mai shayi an shirya shi da madara da kuma kankara, don haka wannan abin sha yana shakatawa a cikin zafi kuma yana da ɗanɗanar sabo mai karfi. Yana tunatar da dandan da ake yi wa mangunan da aka yi. Wannan abin sha yana samar da ciwon sukari, amma dumi zai taimaka wajen kawar da ciwon makogwaro tare da angina, pharyngitis, laryngitis.
Sinadaran:
- madara madara - 50-80 g;
- shayi bar - 60-100 g;
- madara - 100-130 ml;
- ruwa 80-120 ml;
- kankara - 2-3 cubes.
Shiri
- Zuba ruwan madara cikin gilashi.
- Don fada barci a cikin tebot ti shayi da kuma saka a cikin gilashi.
- Zuba abun ciki tare da ruwan zãfi.
- Bayan minti uku, cire fitar da mai siyar.
- A cikin gama shayi tare da madara, ƙara madara mai ciki, kankara.
Yadda za a shirya kalmyk shayi tare da madara?
An ba da ganye mai ganye, man shanu, barkono mai baƙar fata ba kawai ga soups da yin jita-jita na biyu, amma har zuwa "jumba" - abin da ake kira Kalmyk tii, girke-girke na dafa tare da madara mai sauƙi, ko da yake yana daukan kimanin awa daya. Wannan abin sha ne wani abu na arzikin ƙasar Kalmyks, yana rayarwa, yana ƙarfafawa, yana rashi. Lokacin dafa abinci tare da ƙauna, jin dadi da kyau, kuna samun babban abin sha, wanda har ma a kan teburin abinci, tare da irin abincin shayi, za ku iya shawo kan baƙi.
Sinadaran:
- walda - 50 g;
- ruwa 400 ml;
- gishiri - 2/3 tsp.
- bay bar - 2-3 inji mai kwakwalwa.
- man shanu - 20 g;
- black barkono - 8 wake;
- nutmeg - 2/3 tsp.
Shiri
- Welding cikin ruwa da kawo zuwa tafasa.
- Leave a kan zafi kadan na minti 10.
- Zuba kashi ɗaya na hudu na madara, kawo zuwa tafasa, sa'an nan kuma na hudu. Don haka yi tare da sauran madara.
- Ƙara dukan kayan yaji. Salt. Sa'an nan kuma kawo abinda ke cikin kwanon rufi ko saucepan zuwa tafasa.
- Sanya wutar wuta.
- Bayan minti 5-6 za a kashe. Rufe akwati tare da murfi kuma bar zuwa infuse na minti 9-12.
- Scoop da ladle na ruwa da kuma zuba shi a cikin yi jita-jita daga high altitude. Maimaita hanya don kimanin minti 5 (kusan kusan sau 25-30).
- Rage abin sha ta hanyar mai da hankali don kawar da abin sha da kayan kayan yaji.
- Ku bauta wa tare da man shanu a cikin kwano.
Tea da madara da zuma
Tare da tari da kuma cututtuka na numfashi, zuma zuma da shayi tare da madara zai taimaka mai yawa - girke-girke yana da sauqi kuma an yi amfani dashi a cikin maganin gargajiya tun daga lokaci mai nisa. Sautin abin sauti yana kuma ƙarfafawa sosai, yana taimaka wajen wanke jikin kuma sabili da haka zai iya zama babban sashi a cikin menu na ranar kashewa.
Sinadaran:
- shayi bar - 1 tbsp. l.;
- ruwa - 0,5 l;
- madara - 100 ml.
- zuma - 50-60 g.
Shiri
- Ku kawo ruwa zuwa tafasa.
- Zuba ruwan shayi tare da ruwan zãfin kuma ya bar minti 5-7.
- Ƙara madara mai dumi da spoonful na zuma.
Yaya za a yi shayi na masala da madara?
Zuwa cikin yanayi na Asiya mai ban mamaki da ke ba da damar shayi Indiya da madara, mai suna "masala". Ya tattara dukan fassarar kayan ƙanshi. Babu wani girke-girke guda daya, saboda kowace iyali yana da girke-girke na kansa da nasu salo mai tsami, wanda ke da tasiri daban-daban a jiki. A damuwa yana iya bada shawarar masala tare da badjan, black barkono da Ginger. Idan ana so, shayi tare da kayan yaji da madara ba za su cika da zuma ba, amma tare da madara mai ciki ko ma jam.
Sinadaran:
- buckwheat - 0.2 tsp;
- black barkono ƙasa - 0,2 tsp;
- Ginger grated - 5 g;
- madara - 1 gilashi;
- black baihovy shayi - 1 tsp;
- zuma - 1-1.5 tsp.
Shiri
- Mix dukkan sinadaran ba tare da ƙara ruwa ba.
- Ku zo zuwa tafasa.
- Sanya kayan abincin da za a iya haifarwa ta hanyar gauze.
- Ƙara zuma.
Tea da ginger da madara
Ma'aikata na Tibet na Dutsen Tsaro sun saba da yin amfani da madara mai shayar da ginger . Shan ba shi da kyau ga wadanda ke bin abincin, saboda abincin ya kamata ya dauki madara na babban abun ciki, har ma an bar goat. Idan ka dauki kitsen mai, to abin sha zai rasa abincin, amma don sanyi zai taimaka.
Sinadaran:
- madara - 200-250 ml;
- ruwa - 200-250 ml;
- ginger foda - 0.3 tsp;
- cardamom - 0.2 tsp;
- nutmeg - 0,2-0,3 tsp;
- kore shayi - 1 tsp;
- black Indian shayi - 0.5 tsp.
Shiri
- Ruwa ya sa wuta.
- Add ginger, kore shayi ganye, cardamom.
- Lokacin da ta bugu, ƙara shayi shayi da madara da nutmeg.
- Tafasa don mintina 5, to, ku bar kamar yadda ya nace.