Ko da kuwa lokacin kakar, zaka iya shayar da kanka tare da abincin 'ya'yan itace, saboda kowane lokaci yana da' ya'yan itace mai ban sha'awa. Da ke ƙasa, zamu bincika kayan girke-girke masu sauki don 'ya'yan itace da yoghurt, wanda zai iya zama masoya ba kawai ga yara wanda iyaye suke so su yi abincin su lafiya ba, har ma ga tsofaffi waɗanda ke kan hanyarsu don gina abincin su.
Abincin girke-girke tare da yogurt
Idan ba ka da farin cikin zama a wurare masu dumi, sa'an nan kuma a cikin hunturu yawancin 'ya'yan itace a kan shelves ko da yaushe rashin damuwa surprises. Tabbatacce, wannan bazai zama uzuri ga zullumi ba, saboda koda daga wani tsari mai banƙyama za ku iya yin salatin salatin, kamar wannan.
Sinadaran:
- apples - 430 g;
- wani stalk na seleri - 1 yanki;
- wata damuwa na raisins;
- wani kima na walnuts;
- yoghurt - 65 g;
- madara - 15 ml;
- sugar - dandana.
Shiri
Dum mai tsami daga ainihin kuma raba shi cikin nau'i daidai. Yanke gwargwado na seleri a fadin nau'i na bakin ciki. Ƙara raisins tare da kwayoyi kwayoyi da kuma hada dukkan sinadaran tare. Shirya sauƙaƙa mai sauƙi daga cakuda yogurt tare da madara da sukari. Yau da sauri salatin har sai apples canza launi, kuma kai samfurin.
Yadda ake yin salatin 'ya'yan itace tare da yoghurt - girke-girke
Sinadaran:
- 'ya'yan inabi - 1 1/2 abubuwa;
- apple - 210 g;
- kwakwa kwakwalwan kwamfuta - 15 g;
- walnuts, dried cranberries - a cewar 1/4 na cokali;
- zuma - 15 ml;
- yoghurt - 45 ml;
- ruwan 'ya'yan itace lemun tsami - 15 ml.
Shiri
Shirya kayan ado mai sauƙi, hada yogurt tare da zuma, sukari da ruwan 'ya'yan lemun tsami. Chop da walnuts. Idan cranberries sun bushe, to, ku zuba shi da ruwa. Cire ainihin daga apples sa'annan a yanka su a cikin cubes na daidai size. Raba inabi a cikin rabin kuma ka hade tare da sauran kayan aikin da suka shirya, ciki har da alkama da kirkira. Idan ana so, za a iya sanyaya tasa kafin yin hidima.
Salatin 'ya'yan itace da yoghurt ga yara
A lokacin rani, idan ana samun launuka mai haske da 'ya'yan itatuwa masu muni fiye da sau da yawa, zaka iya shirya wannan salatin bakan gizo, wanda zai jawo hankalin kowane yaro da multicolor.
Sinadaran:
- kiwi - 340 g;
- abarba - 410 g;
- orange - 240 g;
- Strawberries - 170 g;
- blueberries - 140 g;
- yogurt - 170 ml;
- sukari - 15 g;
- tsuntsu na vanillin;
- ruwan 'ya'yan itace orange - 55 ml.
Shiri
Bayan tsaftace kiwi, yanke ɓangaren litattafan almara a cikin nau'i na girman kai. An raba rassan cikin bariki, kuma tare da ruwan 'ya'yan itace orange cire fim ɗin kuma kwakkwance jiki cikin kananan ƙananan. Yi 'ya'yan itace da berries a cikin yadudduka. Mix yogurt da vanillin da sukari, ƙara ruwan 'ya'yan itace orange da kuma zub da miya a kan salatin.
Yadda ake yin salatin 'ya'yan itace da yoghurt - girke-girke
Salatin 'ya'yan itace, kayan ado tare da yoghurt - wani tasa ko da yake dadi, amma yatsa. Ko dai hoto ne mai ban sha'awa na 'ya'yan itatuwa masu' ya'yan itatuwa da aka yi dafa a kan ginin. Ku bauta musu kuma a cikin kamfanin yogurt da zuma.
Sinadaran:
- peaches - 230 g;
- Nectarines - 230 g;
- plums - 180 g;
- apricots - 180 g;
- yoghurt - 135 ml;
- zuma - 35 ml;
- wani dintsi na sabo ne mint.
Shiri
Bayan wanke 'ya'yan itace, ci gaba da slicing. Wadanda suke da kyau, misali alamu da apricots, raba cikin rabi, peaches da nectarines za a iya yanke zuwa kashi 2-4. Yi amfani da gishiri kuma ƙara dan man fetur kadan. Fry pieces of peaches da nectarines har sai tube a kan surface bayyana. Ya kamata a bar ƙwayoyi da apricots sabo, suna iya karya a lokacin frying, in baya, bambancin dandano da yanayin zafi zai fi ban sha'awa don saduwa a daya farantin. Sanya 'ya'yan itace a kan farantin karfe kuma yayyafa da ganye. Ku bauta wa da yogurt da zuma.