Salatin tare da naman alade da avocado dan kadan dan haske fiye da alama bayan karanta sunansa. Avocados kawai ƙwayoyi ne masu amfani, kawai cholesterol na naman alade ya ɓoye hoton, amma wanda aka gabatar a nan cikin daidaituwa (idan wannan ra'ayi zai iya kasancewa cikin jumla guda tare da kalmar "cholesterol"). Mu kari hoto tare da kayan lambu, salatin, zai iya zama cuku, kuma a hakika muna samun dadi da kuma tafasa.
Kaisar salatin da naman alade da avocado - girke-girke
Sinadaran:
- ƙwai kaza - 3 guda;
- naman alade - 6 tube;
- Letas - 1 kai;
- avocado - 120 g;
- ceri tumatir - 100 g;
- Parmesan - 50 g;
- ciabatta;
- red albasa - 40 g;
- mayonnaise - 50 g;
- ruwan 'ya'yan itace 1 lemun tsami;
- tafarnuwa tafarnuwa;
- madara - 20 ml.
Shiri
Ƙunƙun da aka ƙwanƙwasa, ƙwaƙwalwar ƙwaƙwalwa, tsabtace shi kuma a yanka a cikin bariki. Za a iya cin naman alade cikin gurasar frying har sai an rushe, kuma ana iya sanya shi a kan takarda da aka rufe da takardar burodi kuma a ajiye a cikin tanda na kimanin minti 6. Daga ciabatta, zaka iya yin croutons a cikin frying kwanon rufi ko a cikin tanda.
Duk da yake an yi naman alade da croutons, muna shirya sauran sinadarin salatin. Muna kwance shugaban letas a kan ganyayyaki, muna cire su da hannuwanmu kuma mun haɗa su da rabi na ceri, da kuma albasa na albasa. A saman, sa crumb na naman alade, gishiri da na bakin ciki Parmesan yanka, sliced tare da slicer ko kayan lambu peeler.
Zaka iya cika salatinmu tare da miya mai sauƙi, wanda shine cakuda mayonnaise, ruwan 'ya'yan lemun tsami, yankakken albasa da tafarnuwa.
Simple salatin tare da naman alade da avocado
Sinadaran:
- manna - 320 g;
- naman alade - 5 yanka;
- avocado - 250 g;
- mayonnaise - 80 g;
- ruwan 'ya'yan lemun tsami - 30 ml;
- 1 lemun tsami;
- ganye daga thyme;
- man zaitun - 60 ml.
Shiri
Bari mu fara tare da shirye-shiryen sauƙi mai sauƙi bisa mayonnaise, lemun tsami ruwan 'ya'yan itace, lemun tsami kwasfa da thyme ganye. A hankali, ba tare da yin watsi da miya da whisk ba, za mu fara zuba a man zaitun. Ƙara gishiri da barkono ya zauna a hankalin ku.
Tafasa da manna, bin umarnin cikin umarnin, da kuma kwantar da shi. Cunkoso naman alade mu yada kan takarda da kuma toya a cikin tanda na minti 8. Wani madadin yin burodi a cikin tanda zai iya zama mai sauƙi a cikin gurasar frying. Lokacin da naman alade ya zama kullun da zinariya, haxa shi tare da taliya, kafin a watse cikin ƙananan yanka. Ƙara tsire-tsire apocado zuwa salatin, miya da haɗuwa. Salatin tare da naman alade, avocado da taliya ana bauta wa chilled.